Heather House -
Ironman 70.3 Michigan 2023

Quick facts

840/189/25All/Gender/AG

F45-49Age group

507Bib number

USANationality


55:36	3:05:08	2:15:43	6:27:24

Compare Heather House with other athletes!

507 House

267 Hope ×

325 Spencer ×

584 Williams ×

973 Vest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:36	00:55:36	02:55 min/100m	+10:23 (40.) ●	+11:42 (331.) ●	+12:56 (1154.) ●
Transition		01:01:46	00:06:10	-	-00:49 (18.) ●	-00:35 (163.) ●	-00:09 (647.) ●
Bike	9.4 km	01:19:51	00:18:05	31.19 km/h	-00:59 (17.) ●	-00:42 (136.) ●	+00:09 (678.) ●
Bike	31 km	02:09:11	00:49:20	26.27 km/h	-01:19 (23.) ●	-00:52 (169.) ●	+01:33 (784.) ●
Bike	54.8 km	02:54:44	00:45:33	31.35 km/h	-01:16 (23.) ●	-00:16 (185.) ●	+02:15 (850.) ●
Bike	77.5 km	03:35:10	00:40:26	33.69 km/h	-02:15 (18.) ●	-01:49 (146.) ●	+00:21 (705.) ●
Bike	89.9 km	04:06:54	00:31:44	23.45 km/h	-01:32 (18.) ●	-00:59 (152.) ●	+00:32 (728.) ●
Bike	89.9 km	04:06:54	03:05:08	29.14 km/h	-07:21 (23.) ●	-04:38 (167.) ●	+04:50 (772.) ●
Transition		04:11:41	00:04:47	-	-00:25 (19.) ●	-00:03 (190.) ●	+00:14 (755.) ●
Run	1.4 km	04:17:30	00:05:49	04:09 min/km	-00:54 (16.) ●	-00:28 (150.) ●	-00:03 (701.) ●
Run	2.5 km	04:24:15	00:06:45	06:08 min/km	-00:26 (23.) ●	±00:00 (210.) ●	+00:23 (861.) ●
Run	4.7 km	04:35:57	00:11:42	05:19 min/km	-00:56 (23.) ●	-00:12 (189.) ●	+00:27 (802.) ●
Run	6 km	04:46:49	00:10:52	08:21 min/km	-01:28 (20.) ●	-00:44 (159.) ●	-00:02 (701.) ●
Run	7.6 km	04:58:16	00:11:27	07:09 min/km	-01:08 (21.) ●	-00:27 (177.) ●	+00:12 (731.) ●
Run	10.1 km	05:12:08	00:13:52	05:32 min/km	-01:04 (22.) ●	-00:14 (182.) ●	+00:32 (771.) ●
Run	11.3 km	05:19:23	00:07:15	06:02 min/km	-00:28 (21.) ●	-00:01 (192.) ●	+00:23 (799.) ●
Run	12.5 km	05:26:29	00:07:06	05:55 min/km	-00:38 (21.) ●	-00:10 (177.) ●	+00:12 (731.) ●
Run	14.6 km	05:39:37	00:13:08	06:15 min/km	-00:31 (23.) ●	+00:18 (210.) ●	+00:57 (829.) ●
Run	15.9 km	05:51:44	00:12:07	09:19 min/km	-01:08 (20.) ●	-00:20 (174.) ●	+00:18 (720.) ●
Run	17.5 km	06:04:02	00:12:18	07:41 min/km	-01:15 (17.) ●	-00:24 (171.) ●	+00:11 (691.) ●
Run	20 km	06:19:00	00:14:58	05:59 min/km	-01:01 (20.) ●	+00:11 (200.) ●	+00:50 (788.) ●
Run	21 km	06:26:25	00:07:25	07:25 min/km	-00:21 (20.) ●	+00:13 (211.) ●	+00:33 (834.) ●
Run	21.3 km	06:27:24	00:00:59	03:16 min/km	+00:06 (37.) ●	+00:09 (302.) ●	+00:11 (1102.) ●
Run	21.3 km	06:27:24	02:15:43	06:22 min/km	-11:12 (21.) ●	-02:09 (179.) ●	+05:04 (764.) ●
Total	113.1 km	06:27:24	06:27:24	17.52 km/h	-09:24 (25.) ●	+04:17 (189.) ●	+22:55 (840.) ●

Ovr	Gen	Div	Name	#	AG
746	161	20	Christina Jackson	1208	F45-49	USA	00:32:44	02:59:16	02:27:42	06:14:36
770	168	21	Stefanie Heber	660	F45-49	CAN	00:41:35	02:50:09	02:30:30	06:18:18
774	169	22	Erin Sorenson	773	F45-49	USA	01:00:27	03:03:57	02:02:12	06:18:33
788	170	23	Kristin Hope	267	F45-49	USA	00:36:57	03:00:56	02:32:38	06:20:03
810	179	24	Rebecca Spencer	325	F45-49	USA	00:53:14	03:04:11	02:15:14	06:23:19
840	189	25	Heather House	507	F45-49	USA	00:55:36	03:05:08	02:15:43	06:27:24
874	198	26	Valerie Williams	584	F45-49	USA	00:34:02	03:25:25	02:23:42	06:31:55
881	200	27	Danielle Vest	973	F45-49	USA	00:41:58	03:26:52	02:13:33	06:32:52
887	201	28	Katie Short	1304	F45-49	USA	00:41:15	03:03:12	02:36:47	06:33:59
1004	255	29	Bobbi Larson	716	F45-49	USA	00:43:13	03:22:35	02:34:02	06:52:31