Aaron Lawson -
Ironman 70.3 Michigan 2023

Quick facts

318/244/25All/Gender/AG

M30-34Age group

772Bib number

USANationality


41:31	2:45:39	1:48:26	5:26:49

Compare Aaron Lawson with other athletes!

772 Lawson

540 Novess ×

782 Roth ×

1185 Dietz ×

382 Lafleur-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-00:29 (60.) ●	-00:32 (423.) ●	-01:09 (600.) ●
Transition		00:49:31	00:08:00	-	+01:43 (89.) ●	+01:42 (635.) ●	+01:41 (946.) ●
Bike	9.4 km	01:06:56	00:17:25	32.38 km/h	-00:18 (57.) ●	-00:06 (411.) ●	-00:31 (516.) ●
Bike	31 km	01:50:43	00:43:47	29.6 km/h	-03:27 (31.) ●	-02:47 (272.) ●	-04:00 (331.) ●
Bike	54.8 km	02:29:22	00:38:39	36.95 km/h	-03:55 (26.) ●	-03:22 (232.) ●	-04:39 (281.) ●
Bike	77.5 km	03:06:05	00:36:43	37.09 km/h	-03:00 (34.) ●	-02:16 (268.) ●	-03:22 (330.) ●
Bike	89.9 km	03:35:10	00:29:05	25.58 km/h	-01:59 (37.) ●	-01:19 (315.) ●	-02:07 (394.) ●
Bike	89.9 km	03:35:10	02:45:39	32.56 km/h	-12:39 (30.) ●	-09:50 (268.) ●	-14:39 (332.) ●
Transition		03:38:23	00:03:13	-	-01:22 (31.) ●	-01:24 (234.) ●	-01:20 (372.) ●
Run	1.4 km	03:43:02	00:04:39	03:19 min/km	-00:53 (14.) ●	-01:03 (131.) ●	-01:13 (175.) ●
Run	2.5 km	03:48:06	00:05:04	04:36 min/km	-00:57 (17.) ●	-01:09 (142.) ●	-01:18 (185.) ●
Run	4.7 km	03:57:19	00:09:13	04:11 min/km	-01:30 (19.) ●	-01:47 (174.) ●	-02:02 (235.) ●
Run	6 km	04:06:29	00:09:10	07:03 min/km	-01:11 (24.) ●	-01:28 (217.) ●	-01:44 (282.) ●
Run	7.6 km	04:15:56	00:09:27	05:54 min/km	-01:19 (24.) ●	-01:32 (217.) ●	-01:48 (295.) ●
Run	10.1 km	04:26:57	00:11:01	04:24 min/km	-01:42 (23.) ●	-02:01 (200.) ●	-02:19 (268.) ●
Run	11.3 km	04:32:40	00:05:43	04:45 min/km	-00:50 (26.) ●	-01:00 (215.) ●	-01:09 (286.) ●
Run	12.5 km	04:38:22	00:05:42	04:45 min/km	-00:55 (25.) ●	-01:03 (199.) ●	-01:12 (273.) ●
Run	14.6 km	04:48:23	00:10:01	04:46 min/km	-01:39 (27.) ●	-01:54 (216.) ●	-02:10 (290.) ●
Run	15.9 km	04:58:29	00:10:06	07:46 min/km	-01:11 (37.) ●	-01:29 (271.) ●	-01:43 (363.) ●
Run	17.5 km	05:08:35	00:10:06	06:18 min/km	-01:29 (34.) ●	-01:47 (243.) ●	-02:01 (327.) ●
Run	20 km	05:20:26	00:11:51	04:44 min/km	-01:36 (30.) ●	-02:00 (244.) ●	-02:17 (324.) ●
Run	21 km	05:26:05	00:05:39	05:39 min/km	-00:52 (28.) ●	-01:04 (216.) ●	-01:13 (281.) ●
Run	21.3 km	05:26:49	00:00:44	02:26 min/km	-00:01 (53.) ●	-00:03 (353.) ●	-00:04 (478.) ●
Run	21.3 km	05:26:49	01:48:26	05:05 min/km	-16:05 (25.) ●	-19:20 (209.) ●	-22:13 (276.) ●
Total	113.1 km	05:26:49	05:26:49	20.76 km/h	-28:52 (25.) ●	-29:24 (244.) ●	-37:40 (318.) ●

Ovr	Gen	Div	Name	#	AG
269	208	20	Alex Dietz	408	M30-34	USA	00:37:37	02:47:12	01:45:31	05:19:46
273	212	21	Tyler Gannon	261	M30-34	USA	00:37:09	02:52:37	01:38:38	05:20:25
281	219	22	Nicholas Evans	1063	M30-34	USA	00:27:05	02:50:06	01:54:45	05:21:56
289	226	23	Mason Novess	540	M30-34	USA	00:39:20	02:39:12	01:56:20	05:22:57
315	241	24	Philip Roth	782	M30-34	USA	00:42:07	02:39:55	01:53:07	05:26:18
318	244	25	Aaron Lawson	772	M30-34	USA	00:41:31	02:45:39	01:48:26	05:26:49
320	245	26	Eric Dietz	1185	M30-34	USA	00:37:44	02:51:51	01:51:21	05:27:19
321	246	27	Guillaume Lafleur-Smith	382	M30-34	CAN	00:35:14	02:33:58	02:13:01	05:27:30
323	247	28	Tyler Humphrey	1117	M30-34	USA	00:38:01	02:45:47	01:55:51	05:28:01
329	251	29	Travis Tomaszewski	1213	M30-34	USA	00:48:30	02:36:31	01:56:17	05:29:01