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Mintu Uppal -
Ironman 70.3 Washington 2023

Quick facts

874/606/49All/Gender/AG

M55-59Age group

1107Bib number

USANationality


46:27	3:32:21	2:14:49	6:44:41

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Compare Mintu Uppal with other athletes!

1107 Uppal

943 Potts ×

429 Metcalf ×

245 Krieg ×

623 Remisiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:27	00:46:27	02:26 min/100m	+03:41 (59.) ●	+04:19 (629.) ●	+04:17 (942.) ●
Transition		00:52:54	00:06:27	-	+00:02 (44.) ●	+00:26 (524.) ●	+00:35 (822.) ●
Bike	5.2 km	01:04:37	00:11:43	26.63 km/h	+00:46 (64.) ●	+00:52 (644.) ●	+00:41 (891.) ●
Bike	5.3 km	01:04:50	00:00:13	27.69 km/h	+00:01 (70.) ●	+00:01 (684.) ●	+00:01 (941.) ●
Bike	24.6 km	01:42:11	00:37:21	31 km/h	+04:04 (72.) ●	+04:10 (724.) ●	+03:32 (1036.) ●
Bike	37.5 km	02:11:30	00:29:19	26.4 km/h	+04:01 (71.) ●	+04:27 (740.) ●	+03:52 (1078.) ●
Bike	63.3 km	03:20:14	01:08:44	22.52 km/h	+07:30 (68.) ●	+09:14 (712.) ●	+07:48 (1029.) ●
Bike	80.5 km	04:01:08	00:40:54	25.23 km/h	+04:39 (65.) ●	+04:52 (682.) ●	+04:06 (977.) ●
Bike	90.6 km	04:25:15	00:24:07	25.13 km/h	+01:16 (60.) ●	+00:48 (570.) ●	+00:12 (797.) ●
Bike	90.6 km	04:25:15	03:32:21	25.6 km/h	+22:17 (68.) ●	+24:24 (692.) ●	+20:12 (996.) ●
Transition		04:29:52	00:04:37	-	-01:17 (22.) ●	-01:50 (370.) ●	-01:32 (563.) ●
Run	4.7 km	05:03:57	00:34:05	07:15 min/km	-01:06 (40.) ●	+01:56 (561.) ●	+01:24 (806.) ●
Run	9.7 km	05:33:15	00:29:18	05:51 min/km	+00:12 (49.) ●	+02:39 (600.) ●	+02:18 (865.) ●
Run	14.6 km	06:01:08	00:27:53	05:41 min/km	-01:41 (38.) ●	+01:02 (532.) ●	+00:44 (766.) ●
Run	16.9 km	06:19:54	00:18:46	08:09 min/km	-01:25 (35.) ●	+00:21 (498.) ●	+00:13 (728.) ●
Run	21.1 km	06:44:41	00:24:47	05:54 min/km	-03:29 (21.) ●	-01:02 (408.) ●	-01:19 (599.) ●
Run	21.1 km	06:44:41	02:14:49	06:23 min/km	-07:29 (37.) ●	+04:56 (520.) ●	+03:20 (756.) ●
Total	113.6 km	06:44:41	06:44:41	16.84 km/h	+17:14 (49.) ●	+32:15 (606.) ●	+26:52 (874.) ●

Ovr	Gen	Div	Name	#	AG
811	567	44	Christopher Bonney	268	M55-59	USA	00:38:46	03:20:54	02:26:20	06:34:42
820	573	45	David Shaw	1085	M55-59	USA	00:40:17	03:09:40	02:33:59	06:35:38
831	579	46	Fabio Mortari	961	M55-59	BRA	00:41:32	03:20:31	02:20:45	06:38:07
833	581	47	Joe Potts	943	M55-59	USA	00:58:52	03:07:18	02:23:11	06:38:17
844	589	48	Tate Metcalf	429	M55-59	USA	00:45:12	03:26:22	02:13:38	06:39:48
874	606	49	Mintu Uppal	1107	M55-59	USA	00:46:27	03:32:21	02:14:49	06:44:41
895	619	50	Jim Krieg	245	M55-59	USA	00:41:49	03:38:57	02:11:56	06:48:13
899	622	51	David Remisiewicz	623	M55-59	USA	00:44:12	03:19:28	02:33:11	06:49:03
903	625	52	Victor Simon	900	M55-59	USA	00:43:34	03:15:30	02:38:25	06:49:27
912	630	53	Zane Holmquist	516	M55-59	USA	00:47:07	02:50:15	02:59:38	06:50:40

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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