aidiagnostics

Ad

Doug Koury -
Ironman 70.3 Washington 2023

Quick facts

290/221/40All/Gender/AG

M35-39Age group

1177Bib number

USANationality


33:00	2:54:58	1:55:18	5:32:41

aidiagnostics

Ad

Compare Doug Koury with other athletes!

1177 Koury

1173 Duffey ×

636 Zehner ×

1171 Ristovic ×

1110 Humphreys ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-08:29 (16.) ●	-09:08 (85.) ●	-09:10 (124.) ●
Transition		00:38:14	00:05:14	-	-00:32 (62.) ●	-00:47 (374.) ●	-00:38 (608.) ●
Bike	5.2 km	00:48:31	00:10:17	30.34 km/h	-00:22 (44.) ●	-00:34 (284.) ●	-00:45 (366.) ●
Bike	5.3 km	00:48:42	00:00:11	32.73 km/h	-00:01 (39.) ●	-00:01 (244.) ●	-00:01 (289.) ●
Bike	24.6 km	01:19:11	00:30:29	37.99 km/h	-02:31 (28.) ●	-02:42 (195.) ●	-03:20 (228.) ●
Bike	37.5 km	01:43:18	00:24:07	32.09 km/h	-00:17 (48.) ●	-00:45 (316.) ●	-01:20 (401.) ●
Bike	63.3 km	02:38:03	00:54:45	28.27 km/h	-03:48 (40.) ●	-04:45 (257.) ●	-06:11 (312.) ●
Bike	80.5 km	03:11:39	00:33:36	30.71 km/h	-01:41 (48.) ●	-02:26 (314.) ●	-03:12 (396.) ●
Bike	90.6 km	03:33:12	00:21:33	28.12 km/h	-02:51 (48.) ●	-01:46 (323.) ●	-02:22 (409.) ●
Bike	90.6 km	03:33:12	02:54:58	31.07 km/h	-11:31 (39.) ●	-12:59 (273.) ●	-17:11 (336.) ●
Transition		03:37:23	00:04:11	-	-02:43 (53.) ●	-02:16 (308.) ●	-01:58 (466.) ●
Run	4.7 km	04:06:34	00:29:11	06:12 min/km	-01:40 (51.) ●	-02:58 (295.) ●	-03:30 (405.) ●
Run	9.7 km	04:30:11	00:23:37	04:43 min/km	-01:48 (49.) ●	-03:02 (269.) ●	-03:23 (375.) ●
Run	14.6 km	04:54:32	00:24:21	04:58 min/km	-01:32 (56.) ●	-02:30 (318.) ●	-02:48 (451.) ●
Run	16.9 km	05:11:09	00:16:37	07:13 min/km	-01:12 (54.) ●	-01:48 (325.) ●	-01:56 (465.) ●
Run	21.1 km	05:32:41	00:21:32	05:07 min/km	-04:25 (38.) ●	-04:17 (221.) ●	-04:34 (297.) ●
Run	21.1 km	05:32:41	01:55:18	05:27 min/km	-10:37 (47.) ●	-14:35 (271.) ●	-16:11 (377.) ●
Total	113.6 km	05:32:41	05:32:41	20.49 km/h	-33:52 (40.) ●	-39:45 (221.) ●	-45:08 (290.) ●

Ovr	Gen	Div	Name	#	AG
261	201	35	David Martin	529	M35-39	USA	00:34:05	02:51:58	01:54:39	05:27:45
271	207	36	Rodrigo Farach	48	M35-39	DOM	00:48:12	02:46:58	01:47:34	05:29:46
273	209	37	Stewart Brown	1091	M35-39	GBR	00:33:17	02:50:21	01:58:14	05:29:58
276	211	38	Scott Duffey	1173	M35-39	AUS	00:35:40	02:51:13	01:57:47	05:30:47
289	220	39	Jordan Zehner	636	M35-39	USA	00:33:15	02:54:47	01:47:36	05:32:38
290	221	40	Doug Koury	1177	M35-39	USA	00:33:00	02:54:58	01:55:18	05:32:41
295	222	41	Milo Ristovic	1171	M35-39	USA	00:29:00	02:49:32	02:03:59	05:33:09
306	232	42	Scott Humphreys	1110	M35-39	USA	00:31:33	02:57:55	01:55:09	05:35:01
326	245	43	Nathan Leoni	189	M35-39	USA	00:41:33	02:52:14	01:56:23	05:37:17
327	246	44	Nicolas Wright	796	M35-39	USA	00:38:11	03:07:46	01:43:13	05:37:28

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read