aidiagnostics

Ad

Tom Helpenstell -
Ironman 70.3 Washington 2023

Quick facts

849/593/29All/Gender/AG

M60-64Age group

1181Bib number

USANationality


39:06	3:26:39	2:25:31	6:40:58

aidiagnostics

Ad

Compare Tom Helpenstell with other athletes!

1181 Helpenstell

615 Dejong ×

423 Colvard ×

464 Ayers ×

981 Board ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-04:32 (12.) ●	-03:02 (310.) ●	-03:04 (451.) ●
Transition		00:44:30	00:05:24	-	-01:00 (14.) ●	-00:37 (394.) ●	-00:28 (638.) ●
Bike	5.2 km	00:56:12	00:11:42	26.67 km/h	+00:28 (32.) ●	+00:51 (640.) ●	+00:40 (881.) ●
Bike	5.3 km	00:56:25	00:00:13	27.69 km/h	±00:00 (25.) ●	+00:01 (514.) ●	+00:01 (688.) ●
Bike	24.6 km	01:31:40	00:35:15	32.85 km/h	+01:11 (31.) ●	+02:04 (626.) ●	+01:26 (849.) ●
Bike	37.5 km	01:58:40	00:27:00	28.67 km/h	+01:00 (29.) ●	+02:08 (618.) ●	+01:33 (854.) ●
Bike	63.3 km	03:08:27	01:09:47	22.18 km/h	+07:25 (37.) ●	+10:17 (731.) ●	+08:51 (1062.) ●
Bike	80.5 km	03:46:57	00:38:30	26.81 km/h	+02:00 (31.) ●	+02:28 (591.) ●	+01:42 (827.) ●
Bike	90.6 km	04:11:09	00:24:12	25.04 km/h	+00:59 (28.) ●	+00:53 (582.) ●	+00:17 (812.) ●
Bike	90.6 km	04:11:09	03:26:39	26.31 km/h	+13:03 (33.) ●	+18:42 (654.) ●	+14:30 (925.) ●
Transition		04:15:27	00:04:18	-	-01:32 (15.) ●	-02:09 (325.) ●	-01:51 (494.) ●
Run	4.7 km	04:51:16	00:35:49	07:37 min/km	+01:01 (26.) ●	+03:40 (625.) ●	+03:08 (906.) ●
Run	9.7 km	05:21:32	00:30:16	06:03 min/km	+01:33 (27.) ●	+03:37 (644.) ●	+03:16 (936.) ●
Run	14.6 km	05:51:42	00:30:10	06:09 min/km	+01:13 (24.) ●	+03:19 (609.) ●	+03:01 (898.) ●
Run	16.9 km	06:11:56	00:20:14	08:47 min/km	+00:21 (25.) ●	+01:49 (577.) ●	+01:41 (855.) ●
Run	21.1 km	06:40:58	00:29:02	06:54 min/km	+01:00 (27.) ●	+03:13 (600.) ●	+02:56 (898.) ●
Run	21.1 km	06:40:58	02:25:31	06:53 min/km	+05:08 (26.) ●	+15:38 (606.) ●	+14:02 (893.) ●
Total	113.6 km	06:40:58	06:40:58	17 km/h	+11:07 (29.) ●	+28:32 (593.) ●	+23:09 (849.) ●

Ovr	Gen	Div	Name	#	AG
813	569	24	Jack Yin	693	M60-64	USA	00:40:13	03:21:18	02:19:08	06:34:56
827	577	25	Rene van Doorn	512	M60-64	USA	00:45:44	03:16:36	02:22:14	06:37:43
829	578	26	Stuart McAfee	271	M60-64	USA	00:42:19	03:06:41	02:37:11	06:38:01
841	587	27	Bruce Dejong	615	M60-64	USA	00:50:15	03:18:51	02:15:05	06:39:17
848	592	28	John Colvard	423	M60-64	USA	00:50:42	03:19:14	02:22:13	06:40:55
849	593	29	Tom Helpenstell	1181	M60-64	USA	00:39:06	03:26:39	02:25:31	06:40:58
859	600	30	Vince Ayers	464	M60-64	USA	00:43:38	03:16:27	02:29:52	06:42:08
902	624	31	Keith Board	981	M60-64	USA	00:44:40	03:07:25	02:38:36	06:49:26
970	667	32	Michael Ellison	328	M60-64	USA	00:46:03	03:15:04	02:37:39	06:56:41
995	681	33	Kevin McKee	270	M60-64	USA	00:51:30	03:30:31	02:24:35	07:00:25

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read