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Michael Goward -
Ironman 70.3 Washington 2023

Quick facts

235/180/28All/Gender/AG

M25-29Age group

1232Bib number

USANationality


40:40	2:47:29	1:49:22	5:24:06

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Compare Michael Goward with other athletes!

1232 Goward

1068 Blair ×

300 Montgomery ×

1287 Krivda ×

660 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+00:19 (58.) ●	-01:28 (379.) ●	-01:30 (553.) ●
Transition		00:44:14	00:03:34	-	-02:27 (22.) ●	-02:27 (126.) ●	-02:18 (215.) ●
Bike	5.2 km	00:53:55	00:09:41	32.22 km/h	-01:08 (24.) ●	-01:10 (150.) ●	-01:21 (176.) ●
Bike	5.3 km	00:54:06	00:00:11	32.73 km/h	-00:01 (21.) ●	-00:01 (147.) ●	-00:01 (164.) ●
Bike	24.6 km	01:23:06	00:29:00	39.93 km/h	-04:43 (14.) ●	-04:11 (85.) ●	-04:49 (95.) ●
Bike	37.5 km	01:46:13	00:23:07	33.48 km/h	-02:11 (31.) ●	-01:45 (220.) ●	-02:20 (268.) ●
Bike	63.3 km	02:38:54	00:52:41	29.38 km/h	-06:24 (30.) ●	-06:49 (189.) ●	-08:15 (220.) ●
Bike	80.5 km	03:10:58	00:32:04	32.18 km/h	-04:50 (35.) ●	-03:58 (228.) ●	-04:44 (274.) ●
Bike	90.6 km	03:31:43	00:20:45	29.2 km/h	-02:21 (35.) ●	-02:34 (235.) ●	-03:10 (286.) ●
Bike	90.6 km	03:31:43	02:47:29	32.46 km/h	-21:38 (29.) ●	-20:28 (188.) ●	-24:40 (220.) ●
Transition		03:34:44	00:03:01	-	-04:22 (18.) ●	-03:26 (136.) ●	-03:08 (233.) ●
Run	4.7 km	04:01:44	00:27:00	05:44 min/km	-03:19 (34.) ●	-05:09 (173.) ●	-05:41 (226.) ●
Run	9.7 km	04:24:53	00:23:09	04:37 min/km	-02:03 (37.) ●	-03:30 (231.) ●	-03:51 (321.) ●
Run	14.6 km	04:47:58	00:23:05	04:42 min/km	-01:58 (42.) ●	-03:46 (227.) ●	-04:04 (312.) ●
Run	16.9 km	05:03:39	00:15:41	06:49 min/km	-01:22 (43.) ●	-02:44 (239.) ●	-02:52 (331.) ●
Run	21.1 km	05:24:06	00:20:27	04:52 min/km	-03:18 (27.) ●	-05:22 (147.) ●	-05:39 (196.) ●
Run	21.1 km	05:24:06	01:49:22	05:10 min/km	-12:00 (33.) ●	-20:31 (191.) ●	-22:07 (263.) ●
Total	113.6 km	05:24:06	05:24:06	21.03 km/h	-40:08 (28.) ●	-48:20 (180.) ●	-53:43 (235.) ●

Ovr	Gen	Div	Name	#	AG
146	121	23	Marquez Swiger	95	M25-29	USA	00:32:47	02:47:33	01:40:28	05:09:28
152	126	24	Daniel Dobalian	871	M25-29	USA	00:40:52	02:28:48	01:52:39	05:10:13
200	156	25	Matthew Dadson	325	M25-29	CAN	00:41:08	02:47:32	01:44:19	05:20:14
214	166	26	Ryan Blair	1068	M25-29	USA	00:36:46	02:45:52	01:46:55	05:21:43
225	174	27	Seth Montgomery	300	M25-29	USA	00:29:51	02:54:23	01:51:51	05:22:38
235	180	28	Michael Goward	1232	M25-29	USA	00:40:40	02:47:29	01:49:22	05:24:06
236	181	29	Joseph Krivda	1287	M25-29	USA	00:36:09	02:48:31	01:47:44	05:24:06
251	193	30	Jarad Davis	660	M25-29	USA	00:39:53	02:52:58	01:39:25	05:26:28
254	196	31	Wesley Jansen	306	M25-29	USA	00:40:11	02:45:18	01:55:05	05:26:54
262	202	32	Timothy Tamm	670	M25-29	EST	00:40:02	02:47:24	01:51:55	05:28:05

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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