aidiagnostics

Ad

Kevin Lau -
Ironman 70.3 Washington 2023

Quick facts

900/623/98All/Gender/AG

M35-39Age group

1269Bib number

USANationality


38:05	3:28:16	2:28:27	6:49:10

aidiagnostics

Ad

Compare Kevin Lau with other athletes!

1269 Lau

762 Shark ×

1043 Houston ×

639 Johnson ×

196 Memorich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-03:24 (42.) ●	-04:03 (260.) ●	-04:05 (381.) ●
Transition		00:44:28	00:06:23	-	+00:37 (76.) ●	+00:22 (516.) ●	+00:31 (810.) ●
Bike	5.2 km	00:55:08	00:10:40	29.25 km/h	+00:01 (62.) ●	-00:11 (386.) ●	-00:22 (502.) ●
Bike	5.3 km	00:55:19	00:00:11	32.73 km/h	-00:01 (25.) ●	-00:01 (172.) ●	-00:01 (195.) ●
Bike	24.6 km	01:29:10	00:33:51	34.21 km/h	+00:51 (74.) ●	+00:40 (505.) ●	+00:02 (667.) ●
Bike	37.5 km	01:55:49	00:26:39	29.04 km/h	+02:15 (89.) ●	+01:47 (588.) ●	+01:12 (800.) ●
Bike	63.3 km	03:04:21	01:08:32	22.59 km/h	+09:59 (101.) ●	+09:02 (701.) ●	+07:36 (1018.) ●
Bike	80.5 km	03:45:30	00:41:09	25.08 km/h	+05:52 (101.) ●	+05:07 (693.) ●	+04:21 (994.) ●
Bike	90.6 km	04:12:44	00:27:14	22.25 km/h	+02:50 (107.) ●	+03:55 (759.) ●	+03:19 (1112.) ●
Bike	90.6 km	04:12:44	03:28:16	26.1 km/h	+21:47 (100.) ●	+20:19 (666.) ●	+16:07 (947.) ●
Transition		04:20:43	00:07:59	-	+01:05 (103.) ●	+01:32 (714.) ●	+01:50 (1091.) ●
Run	4.7 km	04:58:21	00:37:38	08:00 min/km	+06:47 (102.) ●	+05:29 (695.) ●	+04:57 (1010.) ●
Run	9.7 km	05:27:15	00:28:54	05:46 min/km	+03:29 (88.) ●	+02:15 (578.) ●	+01:54 (835.) ●
Run	14.6 km	05:57:04	00:29:49	06:05 min/km	+03:56 (92.) ●	+02:58 (602.) ●	+02:40 (886.) ●
Run	16.9 km	06:18:21	00:21:17	09:15 min/km	+03:28 (95.) ●	+02:52 (630.) ●	+02:44 (939.) ●
Run	21.1 km	06:49:10	00:30:49	07:20 min/km	+04:52 (103.) ●	+05:00 (682.) ●	+04:43 (1017.) ●
Run	21.1 km	06:49:10	02:28:27	07:02 min/km	+22:32 (97.) ●	+18:34 (630.) ●	+16:58 (928.) ●
Total	113.6 km	06:49:10	06:49:10	16.66 km/h	+42:37 (98.) ●	+36:44 (623.) ●	+31:21 (900.) ●

Ovr	Gen	Div	Name	#	AG
853	596	93	Brent Ross	1212	M35-39	USA	00:41:28	03:08:09	02:37:17	06:41:33
869	604	94	Jason Kappa	772	M35-39	USA	00:46:12	03:15:10	02:26:46	06:43:58
884	611	95	Justin Kramer	212	M35-39	USA	00:48:45	03:18:33	02:27:32	06:46:52
896	620	96	Steven Shark	762	M35-39	USA	00:55:06	03:39:49	02:02:58	06:48:16
898	621	97	Matt Houston	1043	M35-39	USA	00:46:05	03:14:43	02:28:54	06:48:56
900	623	98	Kevin Lau	1269	M35-39	USA	00:38:05	03:28:16	02:28:27	06:49:10
930	641	99	Daniel Johnson	639	M35-39	USA	00:43:31	03:25:49	02:26:33	06:51:36
932	642	100	Michael Memorich	196	M35-39	USA	00:50:03	03:22:30	02:29:15	06:52:23
940	648	101	Peter Meerdink	967	M35-39	USA	00:41:40	03:41:08	02:10:49	06:53:21
959	659	102	Justin Norris	1312	M35-39	USA	00:46:13	03:07:20	02:45:53	06:55:11

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read