aidiagnostics

Ad

Heather Markham -
Ironman 70.3 Washington 2023

Quick facts

317/53/7All/Gender/AG

F30-34Age group

218Bib number

USANationality


30:31	3:00:44	1:57:26	5:36:01

aidiagnostics

Ad

Compare Heather Markham with other athletes!

218 Markham

136 Ramberg ×

725 Olsen ×

260 Dominguez ×

588 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-12:10 (2.) ●	-12:07 (11.) ●	-11:39 (53.) ●
Transition		00:34:00	00:03:29	-	-02:30 (8.) ●	-02:30 (39.) ●	-02:23 (188.) ●
Bike	5.2 km	00:44:12	00:10:12	30.59 km/h	-01:24 (6.) ●	-01:19 (52.) ●	-00:50 (336.) ●
Bike	5.3 km	00:44:23	00:00:11	32.73 km/h	-00:02 (1.) ●	-00:02 (18.) ●	-00:01 (203.) ●
Bike	24.6 km	01:22:17	00:37:54	30.55 km/h	+01:50 (45.) ●	+02:42 (288.) ●	+04:05 (1083.) ●
Bike	37.5 km	01:45:01	00:22:44	34.05 km/h	-04:42 (3.) ●	-04:04 (24.) ●	-02:43 (227.) ●
Bike	63.3 km	02:40:37	00:55:36	27.84 km/h	-08:53 (8.) ●	-08:21 (52.) ●	-05:20 (356.) ●
Bike	80.5 km	03:13:39	00:33:02	31.24 km/h	-05:58 (7.) ●	-05:25 (51.) ●	-03:46 (346.) ●
Bike	90.6 km	03:34:44	00:21:05	28.74 km/h	-03:28 (9.) ●	-04:15 (48.) ●	-02:50 (328.) ●
Bike	90.6 km	03:34:44	03:00:44	30.08 km/h	-22:37 (9.) ●	-20:44 (77.) ●	-11:25 (432.) ●
Transition		03:38:35	00:03:51	-	-01:45 (14.) ●	-02:12 (85.) ●	-02:18 (398.) ●
Run	4.7 km	04:07:36	00:29:01	06:10 min/km	-04:47 (14.) ●	-05:27 (71.) ●	-03:40 (384.) ●
Run	9.7 km	04:32:01	00:24:25	04:53 min/km	-03:17 (19.) ●	-03:50 (98.) ●	-02:35 (463.) ●
Run	14.6 km	04:56:04	00:24:03	04:54 min/km	-03:26 (16.) ●	-04:15 (82.) ●	-03:06 (415.) ●
Run	16.9 km	05:12:39	00:16:35	07:12 min/km	-01:55 (19.) ●	-02:36 (100.) ●	-01:58 (457.) ●
Run	21.1 km	05:36:01	00:23:22	05:33 min/km	-02:05 (20.) ●	-03:46 (109.) ●	-02:44 (464.) ●
Run	21.1 km	05:36:01	01:57:26	05:33 min/km	-15:30 (17.) ●	-19:54 (88.) ●	-14:03 (428.) ●
Total	113.6 km	05:36:01	05:36:01	20.28 km/h	-54:32 (7.) ●	-57:27 (53.) ●	-41:48 (317.) ●

Ovr	Gen	Div	Name	#	AG
59	6	1	Keltie John	839	F30-34	CAN	00:32:09	02:39:49	01:31:55	04:49:49
155	15	2	Amy Blom	1135	F30-34	USA	00:31:08	02:43:50	01:50:48	05:11:07
183	21	3	Jade Zekan	412	F30-34	USA	00:41:11	02:52:42	01:36:53	05:17:33
270	42	4	Mia Michalak	1258	F30-34	USA	00:30:36	02:57:46	01:52:55	05:29:06
286	46	5	Kelsey Ramberg	136	F30-34	USA	00:36:30	03:02:17	01:46:57	05:32:16
293	49	6	Katharine Olsen	725	F30-34	USA	00:30:30	03:03:31	01:48:16	05:32:56
317	53	7	Heather Markham	218	F30-34	USA	00:30:31	03:00:44	01:57:26	05:36:01
336	59	8	Cecilia Dominguez	260	F30-34	USA	00:33:26	03:11:36	01:48:06	05:38:59
337	60	9	Rebecca Smith	588	F30-34	USA	00:37:53	02:55:38	01:59:32	05:38:59
339	61	10	Marcela Arguello	275	F30-34	MEX	00:39:05	03:00:50	01:51:01	05:39:18

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read