aidiagnostics

Ad

Adam Heiner -
Ironman 70.3 Washington 2023

Quick facts

73/62/9All/Gender/AG

M45-49Age group

228Bib number

USANationality


32:25	2:37:39	1:37:22	4:52:40

aidiagnostics

Ad

Compare Adam Heiner with other athletes!

228 Heiner

106 Johns ×

71 Romine ×

111 Landtwing ×

72 Kiscoe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-10:01 (9.) ●	-09:43 (66.) ●	-09:45 (100.) ●
Transition		00:35:36	00:03:11	-	-02:36 (12.) ●	-02:50 (68.) ●	-02:41 (131.) ●
Bike	5.2 km	00:44:30	00:08:54	35.06 km/h	-01:49 (6.) ●	-01:57 (39.) ●	-02:08 (43.) ●
Bike	5.3 km	00:44:40	00:00:10	36 km/h	-00:02 (15.) ●	-00:02 (65.) ●	-00:02 (71.) ●
Bike	24.6 km	01:17:44	00:33:04	35.02 km/h	+00:40 (60.) ●	-00:07 (435.) ●	-00:45 (552.) ●
Bike	37.5 km	01:34:45	00:17:01	45.48 km/h	-07:18 (9.) ●	-07:51 (54.) ●	-08:26 (63.) ●
Bike	63.3 km	02:24:01	00:49:16	31.42 km/h	-09:10 (15.) ●	-10:14 (86.) ●	-11:40 (94.) ●
Bike	80.5 km	02:54:30	00:30:29	33.85 km/h	-05:14 (23.) ●	-05:33 (136.) ●	-06:19 (155.) ●
Bike	90.6 km	03:13:15	00:18:45	32.32 km/h	-05:28 (15.) ●	-04:34 (81.) ●	-05:10 (87.) ●
Bike	90.6 km	03:13:15	02:37:39	34.48 km/h	-28:21 (15.) ●	-30:18 (87.) ●	-34:30 (95.) ●
Transition		03:15:18	00:02:03	-	-02:56 (3.) ●	-04:24 (13.) ●	-04:06 (48.) ●
Run	4.7 km	03:40:57	00:25:39	05:27 min/km	-05:47 (17.) ●	-06:30 (105.) ●	-07:02 (137.) ●
Run	9.7 km	04:01:22	00:20:25	04:05 min/km	-05:33 (13.) ●	-06:14 (91.) ●	-06:35 (122.) ●
Run	14.6 km	04:21:34	00:20:12	04:07 min/km	-06:08 (11.) ●	-06:39 (82.) ●	-06:57 (110.) ●
Run	16.9 km	04:34:41	00:13:07	05:42 min/km	-04:55 (6.) ●	-05:18 (54.) ●	-05:26 (77.) ●
Run	21.1 km	04:52:40	00:17:59	04:16 min/km	-07:07 (4.) ●	-07:50 (40.) ●	-08:07 (54.) ●
Run	21.1 km	04:52:40	01:37:22	04:36 min/km	-29:30 (10.) ●	-32:31 (74.) ●	-34:07 (99.) ●
Total	113.6 km	04:52:40	04:52:40	23.29 km/h	-01:13:24 (9.) ●	-01:19:46 (62.) ●	-01:25:09 (73.) ●

Ovr	Gen	Div	Name	#	AG
22	21	1	Holger Bohm	107	M45-49	CAN	00:32:40	02:23:19	01:36:23	04:36:57
27	24	2	Sebastien Ros	141	M45-49	USA	00:31:50	02:24:31	01:37:49	04:39:59
37	33	3	Lee Weatherhead	127	M45-49	USA	00:34:59	02:29:12	01:34:18	04:43:07
45	41	4	Scott Goodrich	73	M45-49	USA	00:37:08	02:27:55	01:35:07	04:45:27
54	48	5	Jason Houck	678	M45-49	USA	00:33:09	02:34:21	01:33:53	04:49:02
55	49	6	Oleksandr Golovatyi	1238	M45-49	UKR	00:34:29	02:34:10	01:35:49	04:49:11
68	57	7	Steve Johns	106	M45-49	USA	00:34:12	02:31:22	01:41:15	04:52:01
71	60	8	Lawrence Romine	71	M45-49	USA	00:30:15	02:39:37	01:35:16	04:52:20
73	62	9	Adam Heiner	228	M45-49	USA	00:32:25	02:37:39	01:37:22	04:52:40
74	63	10	Thomas Landtwing	111	M45-49	CHE	00:31:58	02:30:31	01:43:26	04:52:58

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read