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Lara Seward-Guenette -
Ironman 70.3 Washington 2023

Quick facts

986/260/23All/Gender/AG

F50-54Age group

246Bib number

CANNationality


43:12	3:13:37	2:51:48	6:58:48

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Compare Lara Seward-Guenette with other athletes!

246 Seward-Guenette

255 Haase ×

155 Sands ×

355 Fish ×

1062 Marasco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	+00:14 (21.) ●	+00:34 (200.) ●	+01:02 (735.) ●
Transition		00:50:02	00:06:50	-	+00:13 (27.) ●	+00:51 (264.) ●	+00:58 (890.) ●
Bike	5.2 km	01:01:15	00:11:13	27.82 km/h	-00:17 (11.) ●	-00:18 (149.) ●	+00:11 (709.) ●
Bike	5.3 km	01:01:28	00:00:13	27.69 km/h	±00:00 (12.) ●	±00:00 (126.) ●	+00:01 (656.) ●
Bike	24.6 km	01:35:30	00:34:02	34.03 km/h	-00:13 (16.) ●	-01:10 (141.) ●	+00:13 (703.) ●
Bike	37.5 km	02:01:07	00:25:37	30.21 km/h	-00:34 (12.) ●	-01:11 (121.) ●	+00:10 (628.) ●
Bike	63.3 km	03:02:01	01:00:54	25.42 km/h	-02:18 (10.) ●	-03:03 (129.) ●	-00:02 (657.) ●
Bike	80.5 km	03:40:15	00:38:14	26.99 km/h	+00:49 (23.) ●	-00:13 (189.) ●	+01:26 (810.) ●
Bike	90.6 km	04:03:39	00:23:24	25.9 km/h	-06:29 (17.) ●	-01:56 (148.) ●	-00:31 (683.) ●
Bike	90.6 km	04:03:39	03:13:37	28.08 km/h	-09:02 (13.) ●	-07:51 (142.) ●	+01:28 (688.) ●
Transition		04:07:00	00:03:21	-	-02:28 (6.) ●	-02:42 (64.) ●	-02:48 (300.) ●
Run	4.7 km	04:51:52	00:44:52	09:32 min/km	+08:03 (35.) ●	+10:24 (338.) ●	+12:11 (1203.) ●
Run	9.7 km	05:26:20	00:34:28	06:53 min/km	+04:21 (30.) ●	+06:13 (316.) ●	+07:28 (1128.) ●
Run	14.6 km	06:03:07	00:36:47	07:30 min/km	+06:31 (34.) ●	+08:29 (333.) ●	+09:38 (1175.) ●
Run	16.9 km	06:27:43	00:24:36	10:41 min/km	+04:05 (32.) ●	+05:25 (332.) ●	+06:03 (1146.) ●
Run	21.1 km	06:58:48	00:31:05	07:24 min/km	+02:40 (27.) ●	+03:57 (291.) ●	+04:59 (1031.) ●
Run	21.1 km	06:58:48	02:51:48	08:08 min/km	+25:40 (32.) ●	+34:28 (325.) ●	+40:19 (1156.) ●
Total	113.6 km	06:58:48	06:58:48	16.28 km/h	+14:37 (23.) ●	+25:20 (260.) ●	+40:59 (986.) ●

Ovr	Gen	Div	Name	#	AG
760	185	18	Mary Ford	193	F50-54	USA	00:49:15	03:14:42	02:12:06	06:28:54
814	202	19	Janelle Westfall	393	F50-54	USA	00:35:35	03:14:56	02:31:42	06:34:57
838	209	20	Heather Hall	261	F50-54	USA	00:46:15	03:16:39	02:24:47	06:38:42
867	218	21	Wendy Haase	255	F50-54	USA	00:36:45	03:21:39	02:31:26	06:43:23
880	225	22	Cheryl Sands	155	F50-54	USA	00:46:02	03:15:53	02:31:56	06:46:03
986	260	23	Lara Seward-Guenette	246	F50-54	CAN	00:43:12	03:13:37	02:51:48	06:58:48
999	262	24	Downi Fish	355	F50-54	USA	00:47:27	03:19:45	02:38:30	07:01:01
1000	263	25	Louise Marasco	1062	F50-54	USA	00:47:03	03:25:12	02:38:51	07:01:02
1011	266	26	Debbie Lehnerwarner	346	F50-54	USA	00:43:11	03:29:17	02:38:20	07:03:16
1025	270	27	Marjo Laurinolli	1054	F50-54	CAN	00:47:11	03:19:17	02:49:26	07:05:50

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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