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Vashti Rael -
Ironman 70.3 Washington 2023

Quick facts

1237/355/54All/Gender/AG

F35-39Age group

320Bib number

USANationality


49:22	4:17:59	2:59:15	8:20:53

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Compare Vashti Rael with other athletes!

320 Rael

398 Johnsen ×

389 Hughes ×

696 Trout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+07:29 (46.) ●	+06:44 (308.) ●	+07:12 (1066.) ●
Transition		00:56:33	00:07:11	-	+01:22 (41.) ●	+01:12 (276.) ●	+01:19 (935.) ●
Bike	5.2 km	01:12:14	00:15:41	19.89 km/h	+04:14 (54.) ●	+04:10 (361.) ●	+04:39 (1245.) ●
Bike	5.3 km	01:12:28	00:00:14	25.71 km/h	+00:01 (46.) ●	+00:01 (286.) ●	+00:02 (1087.) ●
Bike	24.6 km	01:56:26	00:43:58	26.34 km/h	+08:30 (54.) ●	+08:46 (360.) ●	+10:09 (1241.) ●
Bike	37.5 km	02:35:16	00:38:50	19.93 km/h	+11:37 (54.) ●	+12:02 (361.) ●	+13:23 (1242.) ●
Bike	63.3 km	03:59:12	01:23:56	18.44 km/h	+19:31 (54.) ●	+19:59 (358.) ●	+23:00 (1236.) ●
Bike	80.5 km	04:44:43	00:45:31	22.67 km/h	+06:42 (51.) ●	+07:04 (331.) ●	+08:43 (1160.) ●
Bike	90.6 km	05:14:32	00:29:49	20.32 km/h	+02:33 (52.) ●	+04:29 (344.) ●	+05:54 (1205.) ●
Bike	90.6 km	05:14:32	04:17:59	21.07 km/h	+53:08 (55.) ●	+56:31 (360.) ●	+01:05:50 (1242.) ●
Transition		05:21:38	00:07:06	-	+01:37 (44.) ●	+01:03 (291.) ●	+00:57 (1002.) ●
Run	4.7 km	06:12:46	00:51:08	10:52 min/km	+17:00 (54.) ●	+16:40 (357.) ●	+18:27 (1238.) ●
Run	9.7 km	06:47:36	00:34:50	06:58 min/km	+06:56 (47.) ●	+06:35 (321.) ●	+07:50 (1139.) ●
Run	14.6 km	07:23:24	00:35:48	07:18 min/km	+07:55 (48.) ●	+07:30 (327.) ●	+08:39 (1153.) ●
Run	16.9 km	07:48:24	00:25:00	10:52 min/km	+06:12 (51.) ●	+05:49 (339.) ●	+06:27 (1171.) ●
Run	21.1 km	08:20:53	00:32:29	07:44 min/km	+03:38 (46.) ●	+05:21 (311.) ●	+06:23 (1097.) ●
Run	21.1 km	08:20:53	02:59:15	08:29 min/km	+41:41 (50.) ●	+41:55 (339.) ●	+47:46 (1198.) ●
Total	113.6 km	08:20:53	08:20:53	13.61 km/h	+01:45:17 (54.) ●	+01:47:25 (355.) ●	+02:03:04 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1142	317	49	Emily Hoskins	265	F35-39	USA	00:47:14	03:29:40	03:04:52	07:31:06
1164	329	50	Aubrey Nolan	1275	F35-39	USA	00:40:47	03:41:53	02:58:33	07:35:29
1194	340	51	Sara Olsen	444	F35-39	USA	00:49:26	03:45:02	03:04:26	07:52:04
1217	347	52	Kasey Johnsen	398	F35-39	USA	00:45:15	04:17:10	02:49:37	08:07:52
1220	348	53	Jen Hughes	389	F35-39	USA	00:51:11	03:52:50	03:08:32	08:09:55
1237	355	54	Vashti Rael	320	F35-39	USA	00:49:22	04:17:59	02:59:15	08:20:53
1242	357	55	Caitlyn Trout	696	F35-39	USA	00:54:50	04:11:08	03:03:24	08:22:45

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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