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Stephen Longo -
Ironman 70.3 Washington 2023

Quick facts

463/336/5All/Gender/AG

M65-69Age group

447Bib number

USANationality


44:13	3:02:39	1:57:35	5:56:23

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Compare Stephen Longo with other athletes!

447 Longo

137 Johnson ×

61 Sutcliffe ×

556 Smith ×

437 McManus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+02:07 (11.) ●	+02:05 (544.) ●	+02:03 (810.) ●
Transition		00:51:16	00:07:03	-	-00:45 (9.) ●	+01:02 (592.) ●	+01:11 (920.) ●
Bike	5.2 km	01:02:08	00:10:52	28.71 km/h	-00:18 (8.) ●	+00:01 (437.) ●	-00:10 (575.) ●
Bike	5.3 km	01:02:23	00:00:15	24 km/h	+00:02 (14.) ●	+00:03 (780.) ●	+00:03 (1136.) ●
Bike	24.6 km	01:34:29	00:32:06	36.07 km/h	-01:33 (6.) ●	-01:05 (327.) ●	-01:43 (411.) ●
Bike	37.5 km	01:58:25	00:23:56	32.34 km/h	-01:16 (5.) ●	-00:56 (289.) ●	-01:31 (368.) ●
Bike	63.3 km	02:56:38	00:58:13	26.59 km/h	-03:25 (6.) ●	-01:17 (383.) ●	-02:43 (502.) ●
Bike	80.5 km	03:31:37	00:34:59	29.5 km/h	-01:27 (7.) ●	-01:03 (396.) ●	-01:49 (516.) ●
Bike	90.6 km	03:53:55	00:22:18	27.17 km/h	-01:06 (7.) ●	-01:01 (407.) ●	-01:37 (526.) ●
Bike	90.6 km	03:53:55	03:02:39	29.76 km/h	-09:03 (6.) ●	-05:18 (363.) ●	-09:30 (473.) ●
Transition		03:58:48	00:04:53	-	-02:18 (4.) ●	-01:34 (404.) ●	-01:16 (624.) ●
Run	4.7 km	04:28:25	00:29:37	06:18 min/km	-05:34 (3.) ●	-02:32 (327.) ●	-03:04 (455.) ●
Run	9.7 km	04:52:49	00:24:24	04:52 min/km	-04:18 (3.) ●	-02:15 (327.) ●	-02:36 (461.) ●
Run	14.6 km	05:17:12	00:24:23	04:58 min/km	-04:05 (4.) ●	-02:28 (322.) ●	-02:46 (455.) ●
Run	16.9 km	05:33:38	00:16:26	07:08 min/km	-02:42 (4.) ●	-01:59 (307.) ●	-02:07 (437.) ●
Run	21.1 km	05:56:23	00:22:45	05:24 min/km	-04:11 (4.) ●	-03:04 (287.) ●	-03:21 (403.) ●
Run	21.1 km	05:56:23	01:57:35	05:34 min/km	-20:50 (3.) ●	-12:18 (307.) ●	-13:54 (432.) ●
Total	113.6 km	05:56:23	05:56:23	19.13 km/h	-30:49 (5.) ●	-16:03 (336.) ●	-21:26 (463.) ●

Ovr	Gen	Div	Name	#	AG
203	158	1	Istvan Makk	62	M65-69	HUN	00:40:32	02:47:03	01:45:39	05:20:29
305	231	2	Scott Serpa	222	M65-69	USA	00:41:30	02:47:14	01:56:26	05:34:57
345	259	3	Eric Johnson	137	M65-69	USA	00:33:03	02:57:30	01:57:35	05:39:45
369	274	4	Adam Sutcliffe	61	M65-69	USA	00:38:06	02:51:27	02:03:44	05:42:52
463	336	5	Stephen Longo	447	M65-69	USA	00:44:13	03:02:39	01:57:35	05:56:23
473	343	6	Eric Smith	556	M65-69	USA	00:38:21	02:54:08	02:13:34	05:57:14
504	368	7	John McManus	437	M65-69	CAN	00:32:49	03:03:56	02:13:05	06:01:08
722	513	8	Michael Rasmussen	202	M65-69	USA	00:46:33	03:03:43	02:15:05	06:24:40
786	552	9	Jacques Du Toit	1191	M65-69	CAN	00:38:35	03:09:59	02:27:31	06:31:19
888	614	10	Robb Obom	430	M65-69	USA	00:41:29	03:36:04	02:15:14	06:47:29

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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