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Glan Thomas -
Ironman 70.3 Washington 2023

Quick facts

1053/715/101All/Gender/AG

M40-44Age group

681Bib number

USANationality


50:06	3:32:22	2:24:15	7:10:51

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Compare Glan Thomas with other athletes!

681 Thomas

525 McClellan ×

404 Arambulo ×

975 Still ×

327 Silakoski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:06	00:50:06	02:38 min/100m	+07:07 (99.) ●	+07:58 (725.) ●	+07:56 (1098.) ●
Transition		00:59:23	00:09:17	-	+03:09 (100.) ●	+03:16 (752.) ●	+03:25 (1136.) ●
Bike	5.2 km	01:10:48	00:11:25	27.33 km/h	+00:38 (82.) ●	+00:34 (579.) ●	+00:23 (785.) ●
Bike	5.3 km	01:11:00	00:00:12	30 km/h	±00:00 (59.) ●	±00:00 (419.) ●	±00:00 (532.) ●
Bike	24.6 km	01:47:14	00:36:14	31.96 km/h	+03:08 (98.) ●	+03:03 (682.) ●	+02:25 (956.) ●
Bike	37.5 km	02:15:42	00:28:28	27.19 km/h	+03:50 (101.) ●	+03:36 (702.) ●	+03:01 (1006.) ●
Bike	63.3 km	03:23:14	01:07:32	22.92 km/h	+08:00 (99.) ●	+08:02 (676.) ●	+06:36 (977.) ●
Bike	80.5 km	04:05:14	00:42:00	24.57 km/h	+06:10 (100.) ●	+05:58 (716.) ●	+05:12 (1041.) ●
Bike	90.6 km	04:31:45	00:26:31	22.85 km/h	+03:55 (105.) ●	+03:12 (730.) ●	+02:36 (1063.) ●
Bike	90.6 km	04:31:45	03:32:22	25.6 km/h	+25:41 (98.) ●	+24:25 (693.) ●	+20:13 (997.) ●
Transition		04:46:36	00:14:51	-	+09:26 (114.) ●	+08:24 (827.) ●	+08:42 (1248.) ●
Run	4.7 km	05:20:26	00:33:50	07:11 min/km	+01:44 (76.) ●	+01:41 (551.) ●	+01:09 (787.) ●
Run	9.7 km	05:57:11	00:36:45	07:21 min/km	+09:56 (112.) ●	+10:06 (794.) ●	+09:45 (1189.) ●
Run	14.6 km	06:25:33	00:28:22	05:47 min/km	+01:18 (75.) ●	+01:31 (559.) ●	+01:13 (814.) ●
Run	16.9 km	06:44:05	00:18:32	08:03 min/km	-00:09 (58.) ●	+00:07 (476.) ●	-00:01 (697.) ●
Run	21.1 km	07:10:51	00:26:46	06:22 min/km	+00:48 (65.) ●	+00:57 (511.) ●	+00:40 (751.) ●
Run	21.1 km	07:10:51	02:24:15	06:50 min/km	+13:37 (81.) ●	+14:22 (598.) ●	+12:46 (876.) ●
Total	113.6 km	07:10:51	07:10:51	15.82 km/h	+59:00 (101.) ●	+58:25 (715.) ●	+53:02 (1053.) ●

Ovr	Gen	Div	Name	#	AG
979	671	96	Andy Woo	479	M40-44	USA	00:47:26	03:22:19	02:33:52	06:57:03
983	672	97	Scott Leber	1165	M40-44	USA	00:46:28	03:40:44	02:08:26	06:57:54
987	674	98	Scott Winters	1268	M40-44	USA	00:42:58	03:11:53	02:48:28	06:59:03
988	675	99	Jeffrey McClellan	525	M40-44	USA	00:44:33	03:14:30	02:42:01	06:59:08
1007	689	100	Manuel Arambulo	404	M40-44	USA	01:02:07	03:15:03	02:35:27	07:02:16
1053	715	101	Glan Thomas	681	M40-44	USA	00:50:06	03:32:22	02:24:15	07:10:51
1080	733	102	Jeremy Still	975	M40-44	USA	00:54:21	03:34:43	02:36:54	07:17:15
1110	749	103	Ryan Silakoski	327	M40-44	USA	00:44:20	03:41:31	02:42:50	07:22:53
1111	750	104	Joseph Means 3rd	1069	M40-44	USA	00:52:23	03:32:24	02:43:31	07:22:55
1120	756	105	Chad Hauer	1067	M40-44	USA	00:55:18	03:42:07	02:37:30	07:25:46

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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