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Paul Ladner -
Ironman 70.3 Washington 2023

Quick facts

935/643/55All/Gender/AG

M55-59Age group

766Bib number

USANationality


1:03:31	3:26:30	2:06:02	6:52:39

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Compare Paul Ladner with other athletes!

766 Ladner

516 Holmquist ×

376 Fosse ×

575 Fisher ×

256 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:31	01:03:31	03:20 min/100m	+20:45 (77.) ●	+21:23 (825.) ●	+21:21 (1247.) ●
Transition		01:13:13	00:09:42	-	+03:17 (71.) ●	+03:41 (768.) ●	+03:50 (1159.) ●
Bike	5.2 km	01:24:57	00:11:44	26.59 km/h	+00:47 (65.) ●	+00:53 (651.) ●	+00:42 (903.) ●
Bike	5.3 km	01:25:10	00:00:13	27.69 km/h	+00:01 (64.) ●	+00:01 (640.) ●	+00:01 (868.) ●
Bike	24.6 km	01:59:42	00:34:32	33.53 km/h	+01:15 (55.) ●	+01:21 (579.) ●	+00:43 (769.) ●
Bike	37.5 km	02:26:03	00:26:21	29.37 km/h	+01:03 (48.) ●	+01:29 (560.) ●	+00:54 (756.) ●
Bike	63.3 km	03:32:10	01:06:07	23.41 km/h	+04:53 (60.) ●	+06:37 (652.) ●	+05:11 (917.) ●
Bike	80.5 km	04:15:07	00:42:57	24.03 km/h	+06:42 (73.) ●	+06:55 (741.) ●	+06:09 (1085.) ●
Bike	90.6 km	04:39:43	00:24:36	24.63 km/h	+01:45 (63.) ●	+01:17 (605.) ●	+00:41 (851.) ●
Bike	90.6 km	04:39:43	03:26:30	26.32 km/h	+16:26 (64.) ●	+18:33 (653.) ●	+14:21 (923.) ●
Transition		04:46:37	00:06:54	-	+01:00 (55.) ●	+00:27 (641.) ●	+00:45 (978.) ●
Run	4.7 km	05:17:12	00:30:35	06:30 min/km	-04:36 (22.) ●	-01:34 (381.) ●	-02:06 (537.) ●
Run	9.7 km	05:42:46	00:25:34	05:06 min/km	-03:32 (25.) ●	-01:05 (408.) ●	-01:26 (580.) ●
Run	14.6 km	06:09:47	00:27:01	05:30 min/km	-02:33 (31.) ●	+00:10 (484.) ●	-00:08 (694.) ●
Run	16.9 km	06:27:28	00:17:41	07:41 min/km	-02:30 (24.) ●	-00:44 (412.) ●	-00:52 (596.) ●
Run	21.1 km	06:52:39	00:25:11	05:59 min/km	-03:05 (24.) ●	-00:38 (433.) ●	-00:55 (632.) ●
Run	21.1 km	06:52:39	02:06:02	05:58 min/km	-16:16 (26.) ●	-03:51 (428.) ●	-05:27 (603.) ●
Total	113.6 km	06:52:39	06:52:39	16.52 km/h	+25:12 (55.) ●	+40:13 (643.) ●	+34:50 (935.) ●

Ovr	Gen	Div	Name	#	AG
895	619	50	Jim Krieg	245	M55-59	USA	00:41:49	03:38:57	02:11:56	06:48:13
899	622	51	David Remisiewicz	623	M55-59	USA	00:44:12	03:19:28	02:33:11	06:49:03
903	625	52	Victor Simon	900	M55-59	USA	00:43:34	03:15:30	02:38:25	06:49:27
912	630	53	Zane Holmquist	516	M55-59	USA	00:47:07	02:50:15	02:59:38	06:50:40
920	635	54	Steven Fosse	376	M55-59	USA	00:39:29	03:15:27	02:39:43	06:51:04
935	643	55	Paul Ladner	766	M55-59	USA	01:03:31	03:26:30	02:06:02	06:52:39
936	644	56	Damon Fisher	575	M55-59	USA	00:50:03	03:21:26	02:26:44	06:52:57
969	666	57	Quentin Roberts	256	M55-59	USA	00:45:40	02:59:57	02:57:51	06:56:24
974	669	58	Rob Wilson	956	M55-59	USA	00:46:31	03:17:13	02:38:20	06:56:54
992	678	59	Richard Boothroyd	226	M55-59	CAN	00:41:58	03:12:26	02:56:14	07:00:00

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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