aidiagnostics

Ad

Michael Ruger -
Ironman 70.3 Washington 2023

Quick facts

349/262/36All/Gender/AG

M30-34Age group

803Bib number

USANationality


40:17	3:06:17	1:47:56	5:40:26

aidiagnostics

Ad

Compare Michael Ruger with other athletes!

803 Ruger

474 Echavez ×

709 Gutierrez ×

713 Civera ×

578 Marusiak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-02:34 (52.) ●	-01:51 (355.) ●	-01:53 (517.) ●
Transition		00:43:17	00:03:00	-	-02:57 (4.) ●	-03:01 (45.) ●	-02:52 (94.) ●
Bike	5.2 km	00:53:07	00:09:50	31.73 km/h	-01:03 (24.) ●	-01:01 (181.) ●	-01:12 (220.) ●
Bike	5.3 km	00:53:19	00:00:12	30 km/h	±00:00 (41.) ●	±00:00 (288.) ●	±00:00 (351.) ●
Bike	24.6 km	01:23:37	00:30:18	38.22 km/h	-03:00 (17.) ●	-02:53 (181.) ●	-03:31 (211.) ●
Bike	37.5 km	01:47:54	00:24:17	31.87 km/h	-00:50 (41.) ●	-00:35 (330.) ●	-01:10 (423.) ●
Bike	63.3 km	02:48:25	01:00:31	25.58 km/h	+00:57 (72.) ●	+01:01 (481.) ●	-00:25 (636.) ●
Bike	80.5 km	03:24:21	00:35:56	28.72 km/h	-00:19 (61.) ●	-00:06 (447.) ●	-00:52 (597.) ●
Bike	90.6 km	03:49:34	00:25:13	24.03 km/h	+01:56 (96.) ●	+01:54 (652.) ●	+01:18 (925.) ●
Bike	90.6 km	03:49:34	03:06:17	29.18 km/h	-02:19 (61.) ●	-01:40 (414.) ●	-05:52 (544.) ●
Transition		03:52:30	00:02:56	-	-06:03 (16.) ●	-03:31 (125.) ●	-03:13 (217.) ●
Run	4.7 km	04:18:50	00:26:20	05:36 min/km	-05:23 (25.) ●	-05:49 (140.) ●	-06:21 (180.) ●
Run	9.7 km	04:40:28	00:21:38	04:19 min/km	-04:38 (26.) ●	-05:01 (153.) ●	-05:22 (202.) ●
Run	14.6 km	05:03:35	00:23:07	04:43 min/km	-03:16 (39.) ●	-03:44 (230.) ●	-04:02 (315.) ●
Run	16.9 km	05:19:14	00:15:39	06:48 min/km	-02:21 (38.) ●	-02:46 (236.) ●	-02:54 (327.) ●
Run	21.1 km	05:40:26	00:21:12	05:02 min/km	-03:45 (36.) ●	-04:37 (195.) ●	-04:54 (265.) ●
Run	21.1 km	05:40:26	01:47:56	05:06 min/km	-19:23 (32.) ●	-21:57 (180.) ●	-23:33 (240.) ●
Total	113.6 km	05:40:26	05:40:26	20.02 km/h	-33:16 (36.) ●	-32:00 (262.) ●	-37:23 (349.) ●

Ovr	Gen	Div	Name	#	AG
303	229	31	Justin Goheen	771	M30-34	USA	00:42:03	02:57:50	01:47:33	05:34:36
304	230	32	Andrew Daly	539	M30-34	USA	00:41:27	02:55:15	01:48:21	05:34:43
312	236	33	Matt Sinclair	991	M30-34	AUS	00:36:41	02:56:55	01:53:11	05:35:38
313	237	34	Jonathan Echavez	474	M30-34	USA	00:43:08	02:57:57	01:44:59	05:35:51
346	260	35	Andres Gutierrez	709	M30-34	COL	00:36:16	03:05:08	01:52:10	05:40:03
349	262	36	Michael Ruger	803	M30-34	USA	00:40:17	03:06:17	01:47:56	05:40:26
353	265	37	Matthew Civera	713	M30-34	USA	00:36:52	02:51:38	02:02:14	05:41:06
355	267	38	David Marusiak	578	M30-34	USA	00:34:18	02:57:49	01:59:55	05:41:35
365	272	39	Kaan Yarar	1141	M30-34	USA	00:38:20	03:01:25	01:49:18	05:42:36
374	277	40	Vladislav Zotea	1257	M30-34	USA	00:41:21	03:02:36	01:50:51	05:43:24

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read