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Carolyn Ho -
Ironman 70.3 Washington 2023

Quick facts

697/159/13All/Gender/AG

F18-24Age group

826Bib number

USANationality


44:22	3:13:45	2:13:47	6:22:08

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Compare Carolyn Ho with other athletes!

826 Ho

1280 Anderson ×

790 Kneip ×

645 Howard ×

1048 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+02:44 (14.) ●	+01:44 (226.) ●	+02:12 (818.) ●
Transition		00:48:46	00:04:24	-	-01:53 (8.) ●	-01:35 (102.) ●	-01:28 (414.) ●
Bike	5.2 km	01:00:13	00:11:27	27.25 km/h	+00:01 (13.) ●	-00:04 (168.) ●	+00:25 (792.) ●
Bike	5.3 km	01:00:27	00:00:14	25.71 km/h	+00:01 (17.) ●	+00:01 (234.) ●	+00:02 (980.) ●
Bike	24.6 km	01:34:25	00:33:58	34.09 km/h	-01:56 (9.) ●	-01:14 (137.) ●	+00:09 (690.) ●
Bike	37.5 km	01:59:10	00:24:45	31.27 km/h	-01:32 (10.) ●	-02:03 (92.) ●	-00:42 (495.) ●
Bike	63.3 km	03:00:40	01:01:30	25.17 km/h	-01:35 (11.) ●	-02:27 (145.) ●	+00:34 (694.) ●
Bike	80.5 km	03:38:18	00:37:38	27.42 km/h	-00:23 (15.) ●	-00:49 (171.) ●	+00:50 (751.) ●
Bike	90.6 km	04:02:31	00:24:13	25.02 km/h	-00:16 (15.) ●	-01:07 (196.) ●	+00:18 (815.) ●
Bike	90.6 km	04:02:31	03:13:45	28.06 km/h	-05:40 (12.) ●	-07:43 (144.) ●	+01:36 (696.) ●
Transition		04:08:21	00:05:50	-	+00:48 (15.) ●	-00:13 (227.) ●	-00:19 (808.) ●
Run	4.7 km	04:37:37	00:29:16	06:13 min/km	-03:33 (8.) ●	-05:12 (82.) ●	-03:25 (415.) ●
Run	9.7 km	05:03:18	00:25:41	05:08 min/km	-01:19 (10.) ●	-02:34 (133.) ●	-01:19 (588.) ●
Run	14.6 km	05:30:52	00:27:34	05:37 min/km	+00:12 (14.) ●	-00:44 (180.) ●	+00:25 (734.) ●
Run	16.9 km	05:50:59	00:20:07	08:44 min/km	+01:44 (17.) ●	+00:56 (224.) ●	+01:34 (843.) ●
Run	21.1 km	06:22:08	00:31:09	07:24 min/km	+05:40 (21.) ●	+04:01 (294.) ●	+05:03 (1034.) ●
Run	21.1 km	06:22:08	02:13:47	06:20 min/km	+02:44 (15.) ●	-03:33 (184.) ●	+02:18 (742.) ●
Total	113.6 km	06:22:08	06:22:08	17.84 km/h	-01:17 (13.) ●	-11:20 (159.) ●	+04:19 (697.) ●

Ovr	Gen	Div	Name	#	AG
324	56	8	Katherine Lochner	759	F18-24	USA	00:29:49	03:07:47	01:50:27	05:37:07
415	85	9	Elise Miles-Colthup	1303	F18-24	USA	00:38:44	02:54:45	02:08:33	05:48:53
594	130	10	Amanda Rohde	995	F18-24	USA	00:41:39	03:09:26	02:08:50	06:11:21
633	140	11	Samantha Anderson	1280	F18-24	USA	00:50:20	03:13:23	02:03:55	06:15:45
688	156	12	Maya Kneip	790	F18-24	USA	00:43:17	03:18:00	02:10:16	06:21:28
697	159	13	Carolyn Ho	826	F18-24	USA	00:44:22	03:13:45	02:13:47	06:22:08
744	177	14	Elizabeth Howard	645	F18-24	USA	00:33:41	03:15:14	02:28:55	06:26:51
747	180	15	Cara Smith	1048	F18-24	USA	00:35:01	03:25:11	02:12:23	06:27:05
878	223	16	Morgan Flett	451	F18-24	CAN	00:45:20	03:31:00	02:17:53	06:45:27
926	241	17	Sydney Janssen	1117	F18-24	USA	00:46:53	03:24:14	02:24:52	06:51:23

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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