aidiagnostics

Ad

Kari Vreugdenhil -
Ironman 70.3 Washington 2023

Quick facts

193/26/2All/Gender/AG

F50-54Age group

84Bib number

USANationality


32:16	2:52:42	1:46:16	5:19:15

aidiagnostics

Ad

Compare Kari Vreugdenhil with other athletes!

84 Vreugdenhil

60 Haensel ×

311 Collins ×

1300 Haliburton ×

846 Davis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:16	00:32:16	01:41 min/100m	-10:42 (1.) ●	-10:22 (21.) ●	-09:54 (93.) ●
Transition		00:36:58	00:04:42	-	-01:55 (9.) ●	-01:17 (124.) ●	-01:10 (474.) ●
Bike	5.2 km	00:47:08	00:10:10	30.69 km/h	-01:20 (4.) ●	-01:21 (47.) ●	-00:52 (325.) ●
Bike	5.3 km	00:47:20	00:00:12	30 km/h	-00:01 (8.) ●	-00:01 (109.) ●	±00:00 (599.) ●
Bike	24.6 km	01:18:05	00:30:45	37.66 km/h	-03:30 (3.) ●	-04:27 (28.) ●	-03:04 (246.) ●
Bike	37.5 km	01:41:43	00:23:38	32.75 km/h	-02:33 (4.) ●	-03:10 (43.) ●	-01:49 (325.) ●
Bike	63.3 km	02:36:39	00:54:56	28.18 km/h	-08:16 (1.) ●	-09:01 (42.) ●	-06:00 (315.) ●
Bike	80.5 km	03:08:42	00:32:03	32.2 km/h	-05:22 (1.) ●	-06:24 (33.) ●	-04:45 (273.) ●
Bike	90.6 km	03:29:40	00:20:58	28.9 km/h	-08:55 (2.) ●	-04:22 (45.) ●	-02:57 (314.) ●
Bike	90.6 km	03:29:40	02:52:42	31.48 km/h	-29:57 (2.) ●	-28:46 (35.) ●	-19:27 (293.) ●
Transition		03:32:59	00:03:19	-	-02:30 (5.) ●	-02:44 (62.) ●	-02:50 (296.) ●
Run	4.7 km	04:00:39	00:27:40	05:53 min/km	-09:09 (2.) ●	-06:48 (41.) ●	-05:01 (277.) ●
Run	9.7 km	04:22:25	00:21:46	04:21 min/km	-08:21 (1.) ●	-06:29 (29.) ●	-05:14 (214.) ●
Run	14.6 km	04:44:18	00:21:53	04:27 min/km	-08:23 (1.) ●	-06:25 (29.) ●	-05:16 (216.) ●
Run	16.9 km	04:58:51	00:14:33	06:19 min/km	-05:58 (1.) ●	-04:38 (32.) ●	-04:00 (205.) ●
Run	21.1 km	05:19:15	00:20:24	04:51 min/km	-08:01 (1.) ●	-06:44 (29.) ●	-05:42 (195.) ●
Run	21.1 km	05:19:15	01:46:16	05:02 min/km	-39:52 (1.) ●	-31:04 (31.) ●	-25:13 (217.) ●
Total	113.6 km	05:19:15	05:19:15	21.35 km/h	-01:24:56 (2.) ●	-01:14:13 (26.) ●	-58:34 (193.) ●

Ovr	Gen	Div	Name	#	AG
186	22	1	Diane Haensel	60	F50-54	USA	00:32:23	02:50:46	01:48:47	05:18:09
193	26	2	Kari Vreugdenhil	84	F50-54	USA	00:32:16	02:52:42	01:46:16	05:19:15
321	55	3	Marnie Collins	311	F50-54	USA	00:39:10	02:53:11	01:56:52	05:37:00
367	67	4	Melanie Haliburton	1300	F50-54	USA	00:33:43	03:09:20	01:51:14	05:42:44
395	77	5	Tricia Davis	846	F50-54	USA	00:39:26	02:55:53	02:01:42	05:46:04
475	100	6	Sneeta Takhar	58	F50-54	CAN	00:42:04	03:09:22	01:57:12	05:57:35
486	102	7	Jenny Haser	237	F50-54	USA	00:33:32	02:59:14	02:16:33	05:59:02
505	106	8	Jeannie Gilbert	629	F50-54	USA	00:42:20	02:56:27	02:14:01	06:01:14
567	120	9	Stacey Nieder	208	F50-54	USA	00:40:43	03:09:06	02:10:00	06:08:44
572	123	10	Libby Dykes	238	F50-54	CRI	00:45:09	03:14:20	01:58:34	06:09:05

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read