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James Paska -
Ironman 70.3 Washington 2023

Quick facts

453/328/38All/Gender/AG

M40-44Age group

868Bib number

USANationality


45:31	2:55:25	2:02:28	5:54:55

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Compare James Paska with other athletes!

868 Paska

224 Thompson ×

1245 Earnshaw ×

728 Perez ×

244 Eliopulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+02:32 (73.) ●	+03:23 (587.) ●	+03:21 (881.) ●
Transition		00:51:00	00:05:29	-	-00:39 (54.) ●	-00:32 (405.) ●	-00:23 (658.) ●
Bike	5.2 km	01:00:51	00:09:51	31.68 km/h	-00:56 (28.) ●	-01:00 (186.) ●	-01:11 (228.) ●
Bike	5.3 km	01:01:03	00:00:12	30 km/h	±00:00 (51.) ●	±00:00 (378.) ●	±00:00 (468.) ●
Bike	24.6 km	01:32:07	00:31:04	37.27 km/h	-02:02 (35.) ●	-02:07 (235.) ●	-02:45 (280.) ●
Bike	37.5 km	01:56:40	00:24:33	31.53 km/h	-00:05 (50.) ●	-00:19 (354.) ●	-00:54 (465.) ●
Bike	63.3 km	02:52:10	00:55:30	27.89 km/h	-04:02 (34.) ●	-04:00 (285.) ●	-05:26 (352.) ●
Bike	80.5 km	03:25:31	00:33:21	30.94 km/h	-02:29 (38.) ●	-02:41 (294.) ●	-03:27 (373.) ●
Bike	90.6 km	03:46:25	00:20:54	29 km/h	-01:42 (32.) ●	-02:25 (249.) ●	-03:01 (304.) ●
Bike	90.6 km	03:46:25	02:55:25	30.99 km/h	-11:16 (37.) ●	-12:32 (279.) ●	-16:44 (343.) ●
Transition		03:52:27	00:06:02	-	+00:37 (73.) ●	-00:25 (552.) ●	-00:07 (844.) ●
Run	4.7 km	04:23:56	00:31:29	06:41 min/km	-00:37 (59.) ●	-00:40 (428.) ●	-01:12 (605.) ●
Run	9.7 km	04:49:12	00:25:16	05:03 min/km	-01:33 (50.) ●	-01:23 (390.) ●	-01:44 (552.) ●
Run	14.6 km	05:14:22	00:25:10	05:08 min/km	-01:54 (45.) ●	-01:41 (375.) ●	-01:59 (537.) ●
Run	16.9 km	05:30:57	00:16:35	07:12 min/km	-02:06 (38.) ●	-01:50 (321.) ●	-01:58 (458.) ●
Run	21.1 km	05:54:55	00:23:58	05:42 min/km	-02:00 (43.) ●	-01:51 (367.) ●	-02:08 (529.) ●
Run	21.1 km	05:54:55	02:02:28	05:48 min/km	-08:10 (46.) ●	-07:25 (366.) ●	-09:01 (530.) ●
Total	113.6 km	05:54:55	05:54:55	19.2 km/h	-16:56 (38.) ●	-17:31 (328.) ●	-22:54 (453.) ●

Ovr	Gen	Div	Name	#	AG
401	295	33	Lawrence Stewart	1116	M40-44	USA	00:32:07	03:02:32	02:01:17	05:46:56
411	300	34	Joshua Hughes	391	M40-44	USA	00:40:25	03:01:20	01:58:08	05:48:09
419	305	35	Gregory Kruchko	638	M40-44	USA	00:40:02	02:52:58	02:01:41	05:49:46
446	322	36	Kent Thompson	224	M40-44	USA	00:49:42	03:03:59	01:51:24	05:53:56
447	323	37	Nelson Earnshaw	1245	M40-44	USA	00:35:01	03:01:45	02:07:31	05:54:08
453	328	38	James Paska	868	M40-44	USA	00:45:31	02:55:25	02:02:28	05:54:55
458	331	39	Alex Perez	728	M40-44	USA	00:34:42	03:01:47	02:09:38	05:55:21
464	337	40	David Eliopulos	244	M40-44	USA	00:56:49	02:45:55	02:03:04	05:56:28
472	342	41	Charles Eichenbaum	543	M40-44	USA	00:36:38	02:51:38	02:20:27	05:56:53
477	345	42	Daniel Zamora Torres	750	M40-44	MEX	00:32:42	03:17:22	01:53:49	05:57:47

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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