Melissa Lahna -
Ironman 70.3 Washington 2023

  Quick facts

682/153/19All/Gender/AG

F45-49Age group

870Bib number

USANationality

42:553:25:192:03:23 6:21:07

  Compare Melissa Lahna with other athletes!

870 Lahna
138 Pandey × 
362 Robinson × 
508 Murillo de Gagne × 
214 Thorner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:55 00:42:5502:15 min/100m-01:02 (15.) +00:17 (194.) +00:45 (711.)
Transition 00:47:44 00:04:49 - -00:42 (14.) -01:10 (133.) -01:03 (492.)
Bike5.2 km 00:59:39 00:11:5526.18 km/h+00:33 (25.) +00:24 (236.) +00:53 (965.)
Bike5.3 km 00:59:52 00:00:1327.69 km/h±00:00 (22.) ±00:00 (131.) +00:01 (665.)
Bike24.6 km 01:35:00 00:35:0832.96 km/h+00:35 (23.) -00:04 (185.) +01:19 (836.)
Bike37.5 km 02:02:34 00:27:3428.08 km/h+01:27 (26.) +00:46 (220.) +02:07 (921.)
Bike63.3 km 03:08:38 01:06:0423.43 km/h+02:06 (24.) +02:07 (223.) +05:08 (914.)
Bike80.5 km 03:48:24 00:39:4625.95 km/h+01:47 (26.) +01:19 (233.) +02:58 (915.)
Bike90.6 km 04:13:03 00:24:3924.58 km/h+00:32 (23.) -00:41 (211.) +00:44 (856.)
Bike90.6 km 04:13:03 03:25:1926.48 km/h+07:00 (24.) +03:51 (219.) +13:10 (900.)
Transition 04:17:44 00:04:41 - -00:16 (18.) -01:22 (148.) -01:28 (583.)
Run4.7 km 04:49:17 00:31:3306:42 min/km-03:42 (14.) -02:55 (137.) -01:08 (609.)
Run9.7 km 05:14:29 00:25:1205:02 min/km-03:43 (15.) -03:03 (121.) -01:48 (542.)
Run14.6 km 05:39:46 00:25:1705:09 min/km-03:51 (15.) -03:01 (127.) -01:52 (553.)
Run16.9 km 05:57:17 00:17:3107:36 min/km-02:05 (16.) -01:40 (135.) -01:02 (574.)
Run21.1 km 06:21:07 00:23:5005:40 min/km-03:17 (15.) -03:18 (125.) -02:16 (518.)
Run21.1 km 06:21:07 02:03:2305:50 min/km-16:38 (15.) -13:57 (128.) -08:06 (548.)
Total 113.6 km 06:21:07 06:21:0717.88 km/h-11:38 (19.) -12:21 (153.) +03:18 (682.)

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