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Melissa Lahna -
Ironman 70.3 Washington 2023

Quick facts

682/153/19All/Gender/AG

F45-49Age group

870Bib number

USANationality


42:55	3:25:19	2:03:23	6:21:07

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Compare Melissa Lahna with other athletes!

870 Lahna

138 Pandey ×

362 Robinson ×

508 Murillo de Gagne ×

214 Thorner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:55	00:42:55	02:15 min/100m	-01:02 (15.) ●	+00:17 (194.) ●	+00:45 (711.) ●
Transition		00:47:44	00:04:49	-	-00:42 (14.) ●	-01:10 (133.) ●	-01:03 (492.) ●
Bike	5.2 km	00:59:39	00:11:55	26.18 km/h	+00:33 (25.) ●	+00:24 (236.) ●	+00:53 (965.) ●
Bike	5.3 km	00:59:52	00:00:13	27.69 km/h	±00:00 (22.) ●	±00:00 (131.) ●	+00:01 (665.) ●
Bike	24.6 km	01:35:00	00:35:08	32.96 km/h	+00:35 (23.) ●	-00:04 (185.) ●	+01:19 (836.) ●
Bike	37.5 km	02:02:34	00:27:34	28.08 km/h	+01:27 (26.) ●	+00:46 (220.) ●	+02:07 (921.) ●
Bike	63.3 km	03:08:38	01:06:04	23.43 km/h	+02:06 (24.) ●	+02:07 (223.) ●	+05:08 (914.) ●
Bike	80.5 km	03:48:24	00:39:46	25.95 km/h	+01:47 (26.) ●	+01:19 (233.) ●	+02:58 (915.) ●
Bike	90.6 km	04:13:03	00:24:39	24.58 km/h	+00:32 (23.) ●	-00:41 (211.) ●	+00:44 (856.) ●
Bike	90.6 km	04:13:03	03:25:19	26.48 km/h	+07:00 (24.) ●	+03:51 (219.) ●	+13:10 (900.) ●
Transition		04:17:44	00:04:41	-	-00:16 (18.) ●	-01:22 (148.) ●	-01:28 (583.) ●
Run	4.7 km	04:49:17	00:31:33	06:42 min/km	-03:42 (14.) ●	-02:55 (137.) ●	-01:08 (609.) ●
Run	9.7 km	05:14:29	00:25:12	05:02 min/km	-03:43 (15.) ●	-03:03 (121.) ●	-01:48 (542.) ●
Run	14.6 km	05:39:46	00:25:17	05:09 min/km	-03:51 (15.) ●	-03:01 (127.) ●	-01:52 (553.) ●
Run	16.9 km	05:57:17	00:17:31	07:36 min/km	-02:05 (16.) ●	-01:40 (135.) ●	-01:02 (574.) ●
Run	21.1 km	06:21:07	00:23:50	05:40 min/km	-03:17 (15.) ●	-03:18 (125.) ●	-02:16 (518.) ●
Run	21.1 km	06:21:07	02:03:23	05:50 min/km	-16:38 (15.) ●	-13:57 (128.) ●	-08:06 (548.) ●
Total	113.6 km	06:21:07	06:21:07	17.88 km/h	-11:38 (19.) ●	-12:21 (153.) ●	+03:18 (682.) ●

Ovr	Gen	Div	Name	#	AG
531	114	14	Caitlin Hadfield	600	F45-49	USA	00:43:04	03:04:17	02:07:58	06:03:56
532	115	15	Ximena Alvarez	435	F45-49	ECU	00:46:23	03:05:40	02:03:13	06:04:06
548	118	16	Erin Stickney	1065	F45-49	CAN	00:49:28	03:00:59	02:02:10	06:05:59
596	131	17	Annarose Pandey	138	F45-49	USA	00:46:06	02:58:50	02:13:15	06:11:30
619	137	18	Andrea Robinson	362	F45-49	CAN	00:44:23	03:05:05	02:13:40	06:13:58
682	153	19	Melissa Lahna	870	F45-49	USA	00:42:55	03:25:19	02:03:23	06:21:07
753	183	20	Sofia Murillo de Gagne	508	F45-49	CAN	00:48:27	03:26:42	01:59:53	06:27:32
769	189	21	Katie Thorner	214	F45-49	USA	00:43:35	03:15:02	02:20:47	06:29:46
795	194	22	Fang Wang	626	F45-49	USA	00:51:44	03:39:04	01:52:01	06:32:14
872	220	23	Renee van Matre	907	F45-49	USA	00:48:57	03:04:16	02:41:05	06:44:31

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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