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Sanjay Rana -
Ironman 70.3 Washington 2023

Quick facts

862/602/78All/Gender/AG

M45-49Age group

922Bib number

CANNationality


59:38	3:26:22	2:02:58	6:42:15

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Compare Sanjay Rana with other athletes!

922 Rana

524 Bailey ×

1210 Morse ×

552 Marshall ×

783 Dickerson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:38	00:59:38	03:08 min/100m	+17:12 (102.) ●	+17:30 (810.) ●	+17:28 (1226.) ●
Transition		01:07:19	00:07:41	-	+01:54 (82.) ●	+01:40 (648.) ●	+01:49 (988.) ●
Bike	5.2 km	01:19:36	00:12:17	25.4 km/h	+01:34 (94.) ●	+01:26 (738.) ●	+01:15 (1068.) ●
Bike	5.3 km	01:19:50	00:00:14	25.71 km/h	+00:02 (99.) ●	+00:02 (772.) ●	+00:02 (1115.) ●
Bike	24.6 km	01:56:19	00:36:29	31.74 km/h	+04:05 (94.) ●	+03:18 (692.) ●	+02:40 (975.) ●
Bike	37.5 km	02:23:33	00:27:14	28.42 km/h	+02:55 (82.) ●	+02:22 (639.) ●	+01:47 (881.) ●
Bike	63.3 km	03:28:58	01:05:25	23.66 km/h	+06:59 (84.) ●	+05:55 (642.) ●	+04:29 (892.) ●
Bike	80.5 km	04:08:15	00:39:17	26.27 km/h	+03:34 (84.) ●	+03:15 (628.) ●	+02:29 (885.) ●
Bike	90.6 km	04:33:41	00:25:26	23.83 km/h	+01:13 (87.) ●	+02:07 (662.) ●	+01:31 (946.) ●
Bike	90.6 km	04:33:41	03:26:22	26.34 km/h	+20:22 (86.) ●	+18:25 (650.) ●	+14:13 (919.) ●
Transition		04:39:17	00:05:36	-	+00:37 (68.) ●	-00:51 (487.) ●	-00:33 (755.) ●
Run	4.7 km	05:09:58	00:30:41	06:31 min/km	-00:45 (55.) ●	-01:28 (385.) ●	-02:00 (543.) ●
Run	9.7 km	05:34:58	00:25:00	05:00 min/km	-00:58 (53.) ●	-01:39 (369.) ●	-02:00 (521.) ●
Run	14.6 km	06:00:14	00:25:16	05:09 min/km	-01:04 (53.) ●	-01:35 (386.) ●	-01:53 (551.) ●
Run	16.9 km	06:17:15	00:17:01	07:23 min/km	-01:01 (52.) ●	-01:24 (366.) ●	-01:32 (523.) ●
Run	21.1 km	06:42:15	00:25:00	05:57 min/km	-00:06 (61.) ●	-00:49 (420.) ●	-01:06 (614.) ●
Run	21.1 km	06:42:15	02:02:58	05:49 min/km	-03:54 (51.) ●	-06:55 (373.) ●	-08:31 (538.) ●
Total	113.6 km	06:42:15	06:42:15	16.94 km/h	+36:11 (78.) ●	+29:49 (602.) ●	+24:26 (862.) ●

Ovr	Gen	Div	Name	#	AG
775	543	73	Michael Humphries	558	M45-49	USA	00:46:39	03:05:10	02:29:36	06:30:28
787	553	74	Jason Schlenker	293	M45-49	USA	00:39:38	03:12:52	02:20:51	06:31:21
790	556	75	Ian Kirouac	657	M45-49	USA	00:39:02	03:31:10	02:13:02	06:31:39
843	588	76	Josh Bailey	524	M45-49	USA	00:45:20	04:06:20	01:37:44	06:39:35
847	591	77	Judson Morse	1210	M45-49	USA	00:51:52	03:16:32	02:21:47	06:40:43
862	602	78	Sanjay Rana	922	M45-49	CAN	00:59:38	03:26:22	02:02:58	06:42:15
885	612	79	Mark Marshall	552	M45-49	USA	00:43:15	03:17:22	02:32:58	06:47:17
886	613	80	Timothy Dickerson	783	M45-49	USA	00:42:44	03:11:54	02:38:37	06:47:18
890	616	81	Adam Richardson	1206	M45-49	USA	00:55:21	03:15:38	02:29:50	06:47:44
911	629	82	Victor Villasenor	990	M45-49	MEX	00:57:21	03:20:21	02:15:37	06:50:29

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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