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Ellen Holtmaat -
Ironman 70.3 Washington 2023

Quick facts

809/200/33All/Gender/AG

F35-39Age group

936Bib number

NLDNationality


44:27	3:31:36	2:05:21	6:34:29

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Compare Ellen Holtmaat with other athletes!

936 Holtmaat

546 Corey ×

168 Lynch ×

631 Lanting ×

568 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+02:34 (36.) ●	+01:49 (228.) ●	+02:17 (822.) ●
Transition		00:51:01	00:06:34	-	+00:45 (36.) ●	+00:35 (248.) ●	+00:42 (843.) ●
Bike	5.2 km	01:02:40	00:11:39	26.78 km/h	+00:12 (31.) ●	+00:08 (194.) ●	+00:37 (870.) ●
Bike	5.3 km	01:02:54	00:00:14	25.71 km/h	+00:01 (36.) ●	+00:01 (253.) ●	+00:02 (1016.) ●
Bike	24.6 km	01:39:28	00:36:34	31.67 km/h	+01:06 (38.) ●	+01:22 (243.) ●	+02:45 (980.) ●
Bike	37.5 km	02:07:32	00:28:04	27.58 km/h	+00:51 (37.) ●	+01:16 (246.) ●	+02:37 (977.) ●
Bike	63.3 km	03:15:42	01:08:10	22.71 km/h	+03:45 (42.) ●	+04:13 (268.) ●	+07:14 (1004.) ●
Bike	80.5 km	03:56:44	00:41:02	25.15 km/h	+02:13 (37.) ●	+02:35 (252.) ●	+04:14 (984.) ●
Bike	90.6 km	04:22:37	00:25:53	23.41 km/h	-01:23 (38.) ●	+00:33 (254.) ●	+01:58 (994.) ●
Bike	90.6 km	04:22:37	03:31:36	25.69 km/h	+06:45 (39.) ●	+10:08 (256.) ●	+19:27 (989.) ●
Transition		04:29:08	00:06:31	-	+01:02 (40.) ●	+00:28 (261.) ●	+00:22 (919.) ●
Run	4.7 km	04:59:58	00:30:50	06:33 min/km	-03:18 (20.) ●	-03:38 (120.) ●	-01:51 (556.) ●
Run	9.7 km	05:25:00	00:25:02	05:00 min/km	-02:52 (19.) ●	-03:13 (114.) ●	-01:58 (522.) ●
Run	14.6 km	05:50:32	00:25:32	05:12 min/km	-02:21 (23.) ●	-02:46 (131.) ●	-01:37 (570.) ●
Run	16.9 km	06:08:12	00:17:40	07:40 min/km	-01:08 (24.) ●	-01:31 (142.) ●	-00:53 (593.) ●
Run	21.1 km	06:34:29	00:26:17	06:15 min/km	-02:34 (32.) ●	-00:51 (185.) ●	+00:11 (715.) ●
Run	21.1 km	06:34:29	02:05:21	05:56 min/km	-12:13 (22.) ●	-11:59 (134.) ●	-06:08 (586.) ●
Total	113.6 km	06:34:29	06:34:29	17.28 km/h	-01:07 (33.) ●	+01:01 (200.) ●	+16:40 (809.) ●

Ovr	Gen	Div	Name	#	AG
793	192	28	Larissa Leach	596	F35-39	CAN	00:35:58	03:18:17	02:28:10	06:32:04
796	195	29	Jenny Edbom	592	F35-39	USA	00:51:14	03:17:01	02:07:51	06:32:22
798	196	30	Jessie Ward	1301	F35-39	USA	00:49:44	03:20:06	02:11:54	06:32:55
801	197	31	Megan Corey	546	F35-39	USA	00:48:06	03:22:44	02:10:58	06:33:30
806	198	32	Sheena Lynch	168	F35-39	IRL	00:37:58	03:39:02	02:06:27	06:33:59
809	200	33	Ellen Holtmaat	936	F35-39	NLD	00:44:27	03:31:36	02:05:21	06:34:29
865	216	34	Shelby Lanting	631	F35-39	USA	00:43:46	03:35:26	02:15:42	06:43:15
873	221	35	Katie Jones	568	F35-39	USA	00:38:49	03:25:05	02:23:33	06:44:40
892	228	36	Alexandra Chapman	1255	F35-39	USA	00:45:17	03:34:20	02:09:09	06:47:54
901	230	37	Kara Scheu	1036	F35-39	USA	00:40:13	03:21:46	02:36:05	06:49:11

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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