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Heather Vargas-Lyon -
Ironman 70.3 Washington 2023

Quick facts

471/99/20All/Gender/AG

F40-44Age group

971Bib number

USANationality


39:02	3:09:42	1:52:17	5:56:46

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Compare Heather Vargas-Lyon with other athletes!

971 Vargas-Lyon

235 Woonton ×

554 Turner ×

886 Wallis ×

849 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-03:46 (18.) ●	-03:36 (112.) ●	-03:08 (446.) ●
Transition		00:48:10	00:09:08	-	+03:14 (59.) ●	+03:09 (322.) ●	+03:16 (1126.) ●
Bike	5.2 km	00:59:13	00:11:03	28.24 km/h	-00:24 (25.) ●	-00:28 (129.) ●	+00:01 (653.) ●
Bike	5.3 km	00:59:25	00:00:12	30 km/h	-00:01 (24.) ●	-00:01 (116.) ●	±00:00 (618.) ●
Bike	24.6 km	01:34:09	00:34:44	33.34 km/h	+00:11 (36.) ●	-00:28 (170.) ●	+00:55 (794.) ●
Bike	37.5 km	02:00:28	00:26:19	29.41 km/h	-00:09 (36.) ●	-00:29 (162.) ●	+00:52 (753.) ●
Bike	63.3 km	02:58:26	00:57:58	26.71 km/h	-04:51 (18.) ●	-05:59 (91.) ●	-02:58 (489.) ●
Bike	80.5 km	03:35:28	00:37:02	27.87 km/h	-00:24 (33.) ●	-01:25 (158.) ●	+00:14 (705.) ●
Bike	90.6 km	03:57:52	00:22:24	27.05 km/h	-01:15 (23.) ●	-02:56 (100.) ●	-01:31 (544.) ●
Bike	90.6 km	03:57:52	03:09:42	28.66 km/h	-06:53 (24.) ●	-11:46 (123.) ●	-02:27 (626.) ●
Transition		04:04:29	00:06:37	-	+01:16 (49.) ●	+00:34 (269.) ●	+00:28 (940.) ●
Run	4.7 km	04:32:32	00:28:03	05:58 min/km	-05:15 (13.) ●	-06:25 (49.) ●	-04:38 (308.) ●
Run	9.7 km	04:55:43	00:23:11	04:38 min/km	-04:01 (16.) ●	-05:04 (59.) ●	-03:49 (323.) ●
Run	14.6 km	05:18:28	00:22:45	04:38 min/km	-04:34 (14.) ●	-05:33 (50.) ●	-04:24 (283.) ●
Run	16.9 km	05:34:42	00:16:14	07:03 min/km	-02:25 (19.) ●	-02:57 (87.) ●	-02:19 (414.) ●
Run	21.1 km	05:56:46	00:22:04	05:15 min/km	-04:15 (17.) ●	-05:04 (69.) ●	-04:02 (349.) ●
Run	21.1 km	05:56:46	01:52:17	05:19 min/km	-20:30 (15.) ●	-25:03 (63.) ●	-19:12 (323.) ●
Total	113.6 km	05:56:46	05:56:46	19.1 km/h	-26:39 (20.) ●	-36:42 (99.) ●	-21:03 (471.) ●

Ovr	Gen	Div	Name	#	AG
330	57	15	Astrid Staneff	701	F40-44	USA	00:39:18	03:07:01	01:44:34	05:38:07
364	66	16	Rose Palmer	163	F40-44	USA	00:34:18	02:55:38	02:04:14	05:42:19
386	74	17	Sandra Midkiff	540	F40-44	USA	00:41:55	03:02:37	01:49:53	05:45:03
402	80	18	Hannah Woonton	235	F40-44	GBR	00:36:21	03:07:47	01:54:30	05:47:06
454	95	19	Andrea Turner	554	F40-44	USA	00:40:55	03:24:31	01:40:44	05:54:56
471	99	20	Heather Vargas-Lyon	971	F40-44	USA	00:39:02	03:09:42	01:52:17	05:56:46
509	107	21	Sarah Wallis	886	F40-44	USA	00:37:32	03:02:48	02:10:21	06:01:36
517	110	22	Tracy Nelson	849	F40-44	USA	00:40:56	03:03:56	02:10:04	06:02:02
563	119	23	Krista McNaught-davis	104	F40-44	USA	00:44:21	03:18:18	01:56:05	06:08:21
568	121	24	Margaret Henry	1032	F40-44	USA	00:35:29	03:11:31	02:06:56	06:08:46

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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