Sulaiman Al Alawi -
Ironman 70.3 Salalah 2023

Quick facts

108/92/8All/Gender/AG

M50-54Age group

39Bib number

OMNNationality


35:24	2:39:20	2:32:49	5:52:22

Compare Sulaiman Al Alawi with other athletes!

39 Al Alawi

224 Nuetzenadel ×

60 Al Sharif ×

248 Roberts ×

81 Altawash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-04:25 (3.) ●	-05:43 (46.) ●	-06:04 (57.) ●
Transition		00:37:55	00:02:31	-	-01:34 (2.) ●	-01:32 (26.) ●	-01:25 (42.) ●
Bike	35 km	01:36:22	00:58:27	35.93 km/h	-00:53 (7.) ●	-04:01 (64.) ●	-04:58 (68.) ●
Bike	65 km	02:28:13	00:51:51	34.72 km/h	-03:00 (5.) ●	-05:42 (47.) ●	-06:47 (51.) ●
Bike	90 km	03:17:15	00:49:02	30.59 km/h	-00:43 (7.) ●	-04:34 (70.) ●	-05:42 (74.) ●
Bike	90 km	03:17:15	02:39:20	33.89 km/h	-04:36 (7.) ●	-14:17 (64.) ●	-17:27 (68.) ●
Transition		03:19:33	00:02:18	-	-01:02 (3.) ●	-01:12 (57.) ●	-01:10 (76.) ●
Run	0.8 km	03:23:42	00:04:09	05:11 min/km	-00:21 (6.) ●	-00:28 (79.) ●	-00:31 (93.) ●
Run	2.9 km	03:34:41	00:10:59	05:13 min/km	-01:21 (6.) ●	-01:53 (64.) ●	-01:59 (76.) ●
Run	5 km	03:47:49	00:13:08	06:15 min/km	-00:23 (8.) ●	-00:25 (116.) ●	-00:30 (139.) ●
Run	7.3 km	04:00:25	00:12:36	05:28 min/km	-02:34 (4.) ●	-02:36 (56.) ●	-02:38 (67.) ●
Run	9.4 km	04:14:01	00:13:36	06:28 min/km	-00:32 (8.) ●	-00:41 (100.) ●	-00:43 (122.) ●
Run	11.5 km	04:25:31	00:11:30	05:28 min/km	-02:33 (5.) ●	-02:56 (46.) ●	-02:56 (58.) ●
Run	13.7 km	04:38:06	00:12:35	05:43 min/km	-03:03 (2.) ●	-03:17 (37.) ●	-03:19 (47.) ●
Run	15.8 km	04:50:31	00:12:25	05:54 min/km	-02:20 (2.) ●	-02:29 (44.) ●	-02:30 (58.) ●
Run	18 km	05:11:22	00:20:51	09:28 min/km	+05:42 (13.) ●	+06:13 (213.) ●	+06:12 (266.) ●
Run	20.2 km	05:38:22	00:27:00	12:16 min/km	+09:52 (14.) ●	+11:02 (215.) ●	+11:01 (270.) ●
Run	21.1 km	05:52:22	00:14:00	15:33 min/km	+05:54 (14.) ●	+06:20 (214.) ●	+06:22 (269.) ●
Run	21.1 km	05:52:22	02:32:49	07:14 min/km	+08:21 (8.) ●	+08:50 (137.) ●	+08:29 (169.) ●
Total	113 km	05:52:22	05:52:22	19.24 km/h	-03:16 (8.) ●	-13:54 (92.) ●	-17:37 (108.) ●

Ovr	Gen	Div	Name	#	AG
22	18	1	Peter Havas	2	M50-54	HUN	00:38:42	02:15:47	02:02:16	05:02:50
30	26	2	Anthony Ebdon	133	M50-54	GBR	00:34:49	02:31:28	01:56:02	05:06:52
34	30	3	Rupert Barthorp	311	M50-54	GBR	00:36:42	02:34:22	01:52:50	05:08:47
39	35	4	Vladimir Riabushkin	6	M50-54	CHE	00:36:51	02:21:17	02:05:56	05:11:10
52	48	5	Andi Woolley	26	M50-54	BHR	00:34:54	02:33:04	02:04:23	05:18:20
68	60	6	Christoph Nuetzenadel	224	M50-54	CHE	00:36:44	02:37:26	02:08:50	05:27:25
73	65	7	Omar Al Sharif	60	M50-54	OMN	00:40:17	02:41:01	02:02:45	05:31:25
108	92	8	Sulaiman Al Alawi	39	M50-54	OMN	00:35:24	02:39:20	02:32:49	05:52:22
179	148	9	David Roberts	248	M50-54	GBR	00:43:33	02:58:12	02:42:28	06:33:24
180	149	10	Mohamed Altawash	81	M50-54	BHR	00:49:59	02:55:29	02:39:01	06:34:45