Rashid Al Barwani -
Ironman 70.3 Salalah 2023

Quick facts

240/194/27All/Gender/AG

M45-49Age group

41Bib number

OMNNationality


53:09	3:18:03	2:55:12	7:16:53

Compare Rashid Al Barwani with other athletes!

41 Al Barwani

139 Faulkner ×

32 Agustin ×

44 Al Gharbi ×

279 Thuvanat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:09	00:53:09	02:47 min/100m	+08:41 (29.) ●	+12:02 (198.) ●	+11:41 (246.) ●
Transition		00:56:58	00:03:49	-	-00:13 (16.) ●	-00:14 (107.) ●	-00:07 (142.) ●
Bike	35 km	02:06:56	01:09:58	30.01 km/h	+05:37 (26.) ●	+07:30 (186.) ●	+06:33 (220.) ●
Bike	65 km	03:12:23	01:05:27	27.5 km/h	+05:56 (27.) ●	+07:54 (186.) ●	+06:49 (220.) ●
Bike	90 km	04:15:01	01:02:38	23.95 km/h	+07:23 (28.) ●	+09:02 (184.) ●	+07:54 (218.) ●
Bike	90 km	04:15:01	03:18:03	27.27 km/h	+18:56 (28.) ●	+24:26 (188.) ●	+21:16 (221.) ●
Transition		04:21:41	00:06:40	-	+03:04 (34.) ●	+03:10 (208.) ●	+03:12 (259.) ●
Run	0.8 km	04:27:16	00:05:35	06:58 min/km	+00:37 (26.) ●	+00:58 (191.) ●	+00:55 (233.) ●
Run	2.9 km	04:44:31	00:17:15	08:12 min/km	+03:31 (30.) ●	+04:23 (199.) ●	+04:17 (248.) ●
Run	5 km	05:02:08	00:17:37	08:23 min/km	+03:11 (27.) ●	+04:04 (190.) ●	+03:59 (236.) ●
Run	7.3 km	05:21:59	00:19:51	08:37 min/km	+03:40 (28.) ●	+04:39 (196.) ●	+04:37 (247.) ●
Run	9.4 km	05:38:43	00:16:44	07:58 min/km	+01:27 (23.) ●	+02:27 (171.) ●	+02:25 (212.) ●
Run	11.5 km	05:56:50	00:18:07	08:37 min/km	+02:55 (27.) ●	+03:41 (189.) ●	+03:41 (237.) ●
Run	13.7 km	06:15:20	00:18:30	08:24 min/km	+01:40 (24.) ●	+02:38 (170.) ●	+02:36 (211.) ●
Run	15.8 km	06:31:32	00:16:12	07:42 min/km	+00:31 (22.) ●	+01:18 (143.) ●	+01:17 (178.) ●
Run	18 km	06:48:55	00:17:23	07:54 min/km	+02:07 (24.) ●	+02:45 (179.) ●	+02:44 (222.) ●
Run	20.2 km	07:07:54	00:18:59	08:37 min/km	+02:25 (26.) ●	+03:01 (180.) ●	+03:00 (227.) ●
Run	21.1 km	07:16:53	00:08:59	09:58 min/km	+01:12 (27.) ●	+01:19 (180.) ●	+01:21 (225.) ●
Run	21.1 km	07:16:53	02:55:12	08:18 min/km	+23:16 (25.) ●	+31:13 (187.) ●	+30:52 (233.) ●
Total	113 km	07:16:53	07:16:53	15.52 km/h	+53:44 (27.) ●	+01:10:37 (194.) ●	+01:06:54 (240.) ●

Ovr	Gen	Div	Name	#	AG
201	166	22	David Krivanek	189	M45-49	DEU	00:51:13	03:02:01	02:39:01	06:43:05
213	175	23	Andrea Orru	227	M45-49	ITA	00:45:32	03:32:03	02:28:45	06:51:23
215	176	24	Andrei Zauter	301	M45-49		00:43:59	03:00:14	02:57:52	06:52:11
222	180	25	Ian Faulkner	139	M45-49	ARE	00:36:34	03:07:25	03:02:30	06:55:58
236	191	26	Jonathan Agustin	32	M45-49	PHL	00:48:28	03:11:53	03:04:21	07:13:23
240	194	27	Rashid Al Barwani	41	M45-49	OMN	00:53:09	03:18:03	02:55:12	07:16:53
242	196	28	Fahad Al Gharbi	44	M45-49	OMN	00:51:44	03:15:14	03:07:06	07:23:34
244	198	29	Praveen Thuvanat	279	M45-49	IND	00:47:25	03:19:43	03:07:33	07:24:54
257	207	30	Jessie Mendoza	207	M45-49	PHL	00:51:00	03:16:45	03:23:48	07:40:13
259	208	31	Abdulla Alblooshi	68	M45-49	ARE	01:00:10	03:44:49	02:53:25	07:47:07