Joe Holden -
Ironman 70.3 New York 2023

Quick facts

1235/989/88All/Gender/AG

M50-54Age group

1495Bib number

USANationality


19:50	2:58:31	2:29:59	5:59:26

Compare Joe Holden with other athletes!

1495 Holden

712 Tsukikawa ×

243 Hall ×

2517 Freedberg ×

1912 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:50	00:19:50	01:02 min/100m	+00:31 (119.) ●	+01:53 (1232.) ●	+01:33 (1661.) ●
Transition		00:26:32	00:06:42	-	-01:31 (62.) ●	-00:52 (741.) ●	-00:49 (1036.) ●
Bike	1.9 km	00:31:36	00:05:04	22.5 km/h	-00:37 (39.) ●	-00:28 (452.) ●	-00:37 (516.) ●
Bike	2.2 km	00:32:26	00:00:50	21.6 km/h	-00:04 (55.) ●	-00:03 (545.) ●	-00:05 (624.) ●
Bike	20.4 km	01:11:20	00:38:54	28.07 km/h	-01:40 (64.) ●	-01:21 (648.) ●	-02:30 (744.) ●
Bike	40.5 km	01:44:37	00:33:17	36.23 km/h	-01:17 (68.) ●	-00:49 (663.) ●	-01:42 (768.) ●
Bike	40.7 km	01:45:22	00:00:45	16 km/h	-00:04 (53.) ●	-00:04 (467.) ●	-00:05 (520.) ●
Bike	43.6 km	01:50:08	00:04:46	36.5 km/h	+00:03 (99.) ●	+00:05 (929.) ●	-00:03 (1084.) ●
Bike	46.8 km	01:57:42	00:07:34	25.37 km/h	-01:02 (53.) ●	-00:49 (569.) ●	-01:08 (649.) ●
Bike	47.1 km	01:58:35	00:00:53	20.38 km/h	-00:03 (70.) ●	-00:02 (732.) ●	-00:04 (856.) ●
Bike	66.4 km	02:40:46	00:42:11	27.45 km/h	-01:03 (80.) ●	-00:24 (814.) ●	-01:47 (960.) ●
Bike	85.4 km	03:15:15	00:34:29	33.06 km/h	-00:22 (86.) ●	-00:11 (841.) ●	-01:09 (990.) ●
Bike	85.6 km	03:16:01	00:00:46	15.65 km/h	-00:03 (85.) ●	-00:02 (715.) ●	-00:04 (828.) ●
Bike	88.5 km	03:20:43	00:04:42	37.02 km/h	-00:05 (91.) ●	-00:02 (851.) ●	-00:08 (1014.) ●
Bike	90.2 km	03:25:03	00:04:20	23.54 km/h	-00:25 (60.) ●	-00:28 (597.) ●	-00:40 (692.) ●
Bike	90.2 km	03:25:03	02:58:31	30.32 km/h	-06:42 (67.) ●	-04:38 (705.) ●	-10:02 (820.) ●
Transition		03:29:27	00:04:24	-	-02:54 (35.) ●	-02:25 (387.) ●	-02:22 (578.) ●
Run	1.1 km	03:35:36	00:06:09	05:35 min/km	-00:18 (83.) ●	+00:08 (1004.) ●	±00:00 (1288.) ●
Run	2.4 km	03:42:43	00:07:07	05:28 min/km	±00:00 (104.) ●	+00:25 (1116.) ●	+00:16 (1467.) ●
Run	3.7 km	03:51:30	00:08:47	06:45 min/km	-00:01 (99.) ●	+00:29 (1104.) ●	+00:19 (1456.) ●
Run	5.8 km	04:03:13	00:11:43	05:34 min/km	-00:15 (95.) ●	+00:32 (1080.) ●	+00:18 (1408.) ●
Run	7.9 km	04:17:43	00:14:30	06:54 min/km	+00:50 (121.) ●	+01:49 (1240.) ●	+01:30 (1678.) ●
Run	10.9 km	04:40:19	00:22:36	07:32 min/km	+00:10 (100.) ●	+01:46 (1130.) ●	+01:17 (1497.) ●
Run	12.1 km	04:47:34	00:07:15	06:02 min/km	+00:21 (118.) ●	+00:49 (1227.) ●	+00:41 (1666.) ●
Run	13.3 km	04:56:20	00:08:46	07:18 min/km	+00:56 (132.) ●	+01:32 (1318.) ●	+01:22 (1794.) ●
Run	14.6 km	05:06:21	00:10:01	07:42 min/km	+00:25 (114.) ●	+01:00 (1163.) ●	+00:50 (1584.) ●
Run	16.7 km	05:21:55	00:15:34	07:24 min/km	+02:36 (143.) ●	+03:24 (1390.) ●	+03:10 (1914.) ●
Run	18.8 km	05:37:44	00:15:49	07:31 min/km	+01:02 (113.) ●	+02:02 (1183.) ●	+01:42 (1597.) ●
Run	21.1 km	05:59:26	00:21:42	09:26 min/km	+04:30 (152.) ●	+05:32 (1445.) ●	+05:10 (2006.) ●
Run	21.1 km	05:59:26	02:29:59	07:06 min/km	+10:16 (124.) ●	+19:28 (1252.) ●	+16:35 (1692.) ●
Total	113.2 km	05:59:26	05:59:26	18.9 km/h	-00:20 (88.) ●	+13:26 (989.) ●	+04:55 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1200	963	83	Alexis Loisel	2025	M50-54	CAN	00:18:23	03:01:30	02:23:21	05:57:23
1201	964	84	Tom Cahill	488	M50-54	USA	00:17:26	03:09:59	02:17:31	05:57:23
1204	966	85	Onesimo Demira	2405	M50-54	USA	00:14:45	03:24:48	01:59:13	05:57:29
1212	971	86	Yugo Tsukikawa	712	M50-54	USA	00:13:29	03:01:56	02:29:27	05:57:42
1229	984	87	John Hall	243	M50-54	USA	00:17:06	02:58:38	02:28:24	05:58:53
1235	989	88	Joe Holden	1495	M50-54	USA	00:19:50	02:58:31	02:29:59	05:59:26
1237	990	89	Mike Freedberg	2517	M50-54	USA	00:17:32	03:19:10	02:07:21	05:59:30
1256	1004	90	Ed Ramirez	1912	M50-54	USA	00:23:14	03:08:48	02:08:57	06:00:47
1266	1011	91	Barry Goodman	1613	M50-54	USA	00:19:07	03:10:09	02:19:21	06:01:16
1276	1019	92	David Werzinger	314	M50-54	USA	00:19:29	03:15:39	02:14:01	06:01:54