Helen Ren -
Ironman 70.3 New York 2023

Quick facts

1628/298/44All/Gender/AG

F30-34Age group

171Bib number

USANationality


22:36	3:28:39	2:18:42	6:26:37

Compare Helen Ren with other athletes!

171 Ren

960 Smith ×

1674 Kolankowski ×

1138 Roberts ×

1385 Flint ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:36	00:22:36	01:11 min/100m	+04:24 (62.) ●	+03:08 (449.) ●	+04:19 (1965.) ●
Transition		00:29:59	00:07:23	-	+00:42 (42.) ●	-00:42 (243.) ●	-00:08 (1215.) ●
Bike	1.9 km	00:36:19	00:06:20	18 km/h	+00:23 (52.) ●	+00:12 (345.) ●	+00:39 (1848.) ●
Bike	2.2 km	00:37:19	00:01:00	18 km/h	+00:02 (47.) ●	+00:01 (320.) ●	+00:05 (1778.) ●
Bike	20.4 km	01:22:13	00:44:54	24.32 km/h	+00:34 (38.) ●	+00:21 (282.) ●	+03:30 (1684.) ●
Bike	40.5 km	01:59:48	00:37:35	32.09 km/h	-00:05 (38.) ●	+00:11 (283.) ●	+02:36 (1699.) ●
Bike	40.7 km	02:00:42	00:00:54	13.33 km/h	±00:00 (39.) ●	±00:00 (291.) ●	+00:04 (1707.) ●
Bike	43.6 km	02:05:47	00:05:05	34.23 km/h	-00:07 (30.) ●	-00:08 (240.) ●	+00:16 (1548.) ●
Bike	46.8 km	02:14:40	00:08:53	21.61 km/h	-00:11 (37.) ●	-00:39 (239.) ●	+00:11 (1448.) ●
Bike	47.1 km	02:15:44	00:01:04	16.88 km/h	+00:03 (48.) ●	+00:02 (336.) ●	+00:07 (1806.) ●
Bike	66.4 km	03:07:06	00:51:22	22.54 km/h	+03:56 (46.) ●	+03:38 (381.) ●	+07:24 (1893.) ●
Bike	85.4 km	03:47:23	00:40:17	28.3 km/h	+01:59 (45.) ●	+01:58 (373.) ●	+04:39 (1881.) ●
Bike	85.6 km	03:48:22	00:00:59	12.2 km/h	+00:05 (50.) ●	+00:05 (412.) ●	+00:09 (1956.) ●
Bike	88.5 km	03:53:22	00:05:00	34.8 km/h	-00:14 (30.) ●	-00:10 (205.) ●	+00:10 (1398.) ●
Bike	90.2 km	03:58:38	00:05:16	19.37 km/h	+00:10 (41.) ●	-00:20 (271.) ●	+00:16 (1608.) ●
Bike	90.2 km	03:58:38	03:28:39	25.94 km/h	+06:35 (43.) ●	+05:11 (317.) ●	+20:06 (1766.) ●
Transition		04:07:55	00:09:17	-	+02:42 (56.) ●	+01:46 (400.) ●	+02:31 (1786.) ●
Run	1.1 km	04:14:15	00:06:20	05:45 min/km	+00:14 (49.) ●	-00:15 (256.) ●	+00:11 (1445.) ●
Run	2.4 km	04:21:33	00:07:18	05:36 min/km	+00:28 (52.) ●	-00:01 (303.) ●	+00:27 (1579.) ●
Run	3.7 km	04:30:29	00:08:56	06:52 min/km	+00:25 (52.) ●	-00:06 (290.) ●	+00:28 (1529.) ●
Run	5.8 km	04:42:39	00:12:10	05:47 min/km	+00:36 (50.) ●	-00:03 (303.) ●	+00:45 (1572.) ●
Run	7.9 km	04:56:27	00:13:48	06:34 min/km	+00:49 (50.) ●	-00:16 (290.) ●	+00:48 (1523.) ●
Run	10.9 km	05:18:08	00:21:41	07:13 min/km	+00:24 (41.) ●	-01:18 (235.) ●	+00:22 (1340.) ●
Run	12.1 km	05:25:04	00:06:56	05:46 min/km	+00:21 (50.) ●	-00:08 (287.) ●	+00:22 (1490.) ●
Run	13.3 km	05:32:50	00:07:46	06:28 min/km	+00:16 (48.) ●	-00:12 (283.) ●	+00:22 (1472.) ●
Run	14.6 km	05:42:37	00:09:47	07:31 min/km	+00:38 (48.) ●	-00:04 (307.) ●	+00:36 (1512.) ●
Run	16.7 km	05:55:26	00:12:49	06:06 min/km	+00:25 (43.) ●	-00:27 (272.) ●	+00:25 (1402.) ●
Run	18.8 km	06:09:30	00:14:04	06:41 min/km	-00:09 (37.) ●	-01:12 (206.) ●	-00:03 (1236.) ●
Run	21.1 km	06:26:37	00:17:07	07:26 min/km	+00:22 (42.) ●	-00:35 (266.) ●	+00:35 (1388.) ●
Run	21.1 km	06:26:37	02:18:42	06:34 min/km	+04:49 (44.) ●	-04:37 (253.) ●	+05:18 (1405.) ●
Total	113.2 km	06:26:37	06:26:37	17.57 km/h	+19:12 (44.) ●	+04:46 (298.) ●	+32:06 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1524	259	39	Juliana Perea	350	F30-34	COL	00:20:57	03:31:48	02:10:12	06:18:15
1575	276	40	Meggyn Pomerleau	434	F30-34	USA	00:22:43	03:10:58	02:39:51	06:22:08
1582	277	41	Crystal Kwok	933	F30-34	USA	00:19:17	03:13:49	02:36:24	06:23:03
1621	294	42	Toni Smith	960	F30-34	GBR	00:21:04	03:53:24	01:55:38	06:25:56
1623	296	43	Emily Kolankowski	1674	F30-34	USA	00:17:54	03:34:49	02:20:18	06:26:11
1628	298	44	Helen Ren	171	F30-34	USA	00:22:36	03:28:39	02:18:42	06:26:37
1629	299	45	Kelly Roberts	1138	F30-34	USA	00:18:38	03:22:10	02:28:08	06:26:55
1681	318	46	Kristen Flint	1385	F30-34	USA	00:14:44	03:42:26	02:14:01	06:31:00
1709	329	47	Lindsey Chee	2531	F30-34	USA	00:15:49	03:49:52	02:14:01	06:33:19
1737	337	48	Ashley Tsirigotis	294	F30-34	USA	00:20:22	03:33:28	02:21:54	06:35:38