Shiran Pasternak -
Ironman 70.3 New York 2023

Quick facts

522/452/61All/Gender/AG

M45-49Age group

2064Bib number

USANationality


23:16	2:38:27	1:54:48	5:13:34

Compare Shiran Pasternak with other athletes!

2064 Pasternak

672 Gossen ×

757 Eble ×

296 Athanassulas ×

930 Pitcavage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:16	00:23:16	01:13 min/100m	+04:56 (207.) ●	+05:19 (1450.) ●	+04:59 (2017.) ●
Transition		00:31:09	00:07:53	-	+00:13 (132.) ●	+00:19 (972.) ●	+00:22 (1349.) ●
Bike	1.9 km	00:36:14	00:05:05	22.43 km/h	-00:33 (52.) ●	-00:27 (462.) ●	-00:36 (527.) ●
Bike	2.2 km	00:36:58	00:00:44	24.55 km/h	-00:09 (13.) ●	-00:09 (121.) ●	-00:11 (135.) ●
Bike	20.4 km	01:11:46	00:34:48	31.38 km/h	-05:34 (21.) ●	-05:27 (203.) ●	-06:36 (222.) ●
Bike	40.5 km	01:42:50	00:31:04	38.82 km/h	-03:12 (40.) ●	-03:02 (333.) ●	-03:55 (368.) ●
Bike	40.7 km	01:43:32	00:00:42	17.14 km/h	-00:10 (18.) ●	-00:07 (206.) ●	-00:08 (226.) ●
Bike	43.6 km	01:48:06	00:04:34	38.1 km/h	-00:09 (90.) ●	-00:07 (662.) ●	-00:15 (757.) ●
Bike	46.8 km	01:54:53	00:06:47	28.3 km/h	-01:49 (19.) ●	-01:36 (231.) ●	-01:55 (249.) ●
Bike	47.1 km	01:55:40	00:00:47	22.98 km/h	-00:08 (36.) ●	-00:08 (291.) ●	-00:10 (323.) ●
Bike	66.4 km	02:31:15	00:35:35	32.54 km/h	-07:38 (20.) ●	-07:00 (208.) ●	-08:23 (226.) ●
Bike	85.4 km	03:00:51	00:29:36	38.51 km/h	-05:27 (19.) ●	-05:04 (172.) ●	-06:02 (190.) ●
Bike	85.6 km	03:01:29	00:00:38	18.95 km/h	-00:11 (8.) ●	-00:10 (66.) ●	-00:12 (74.) ●
Bike	88.5 km	03:05:38	00:04:09	41.93 km/h	-00:35 (29.) ●	-00:35 (224.) ●	-00:41 (253.) ●
Bike	90.2 km	03:09:36	00:03:58	25.71 km/h	-00:52 (31.) ●	-00:50 (327.) ●	-01:02 (368.) ●
Bike	90.2 km	03:09:36	02:38:27	34.16 km/h	-26:27 (25.) ●	-24:42 (233.) ●	-30:06 (255.) ●
Transition		03:18:46	00:09:10	-	+02:07 (178.) ●	+02:21 (1259.) ●	+02:24 (1765.) ●
Run	1.1 km	03:23:57	00:05:11	04:42 min/km	-00:58 (33.) ●	-00:50 (348.) ●	-00:58 (417.) ●
Run	2.4 km	03:29:58	00:06:01	04:37 min/km	-00:54 (61.) ●	-00:41 (516.) ●	-00:50 (631.) ●
Run	3.7 km	03:37:31	00:07:33	05:48 min/km	-00:54 (71.) ●	-00:45 (572.) ●	-00:55 (696.) ●
Run	5.8 km	03:47:03	00:09:32	04:32 min/km	-01:49 (45.) ●	-01:39 (360.) ●	-01:53 (428.) ●
Run	7.9 km	03:58:11	00:11:08	05:18 min/km	-01:51 (63.) ●	-01:33 (494.) ●	-01:52 (586.) ●
Run	10.9 km	04:16:32	00:18:21	06:07 min/km	-02:52 (63.) ●	-02:29 (496.) ●	-02:58 (595.) ●
Run	12.1 km	04:24:35	00:08:03	06:42 min/km	+01:30 (198.) ●	+01:37 (1399.) ●	+01:29 (1928.) ●
Run	13.3 km	04:30:53	00:06:18	05:14 min/km	-01:05 (65.) ●	-00:56 (521.) ●	-01:06 (634.) ●
Run	14.6 km	04:38:34	00:07:41	05:54 min/km	-01:35 (55.) ●	-01:20 (461.) ●	-01:30 (558.) ●
Run	16.7 km	04:48:40	00:10:06	04:48 min/km	-02:27 (48.) ●	-02:04 (394.) ●	-02:18 (477.) ●
Run	18.8 km	05:00:15	00:11:35	05:30 min/km	-02:34 (56.) ●	-02:12 (457.) ●	-02:32 (552.) ●
Run	21.1 km	05:13:34	00:13:19	05:47 min/km	-03:22 (45.) ●	-02:51 (381.) ●	-03:13 (452.) ●
Run	21.1 km	05:13:34	01:54:48	05:26 min/km	-18:51 (57.) ●	-15:43 (490.) ●	-18:36 (596.) ●
Total	113.2 km	05:13:34	05:13:34	21.66 km/h	-38:02 (61.) ●	-32:26 (452.) ●	-40:57 (522.) ●

Ovr	Gen	Div	Name	#	AG
491	426	56	Michael Enriquez	2441	M45-49	USA	00:18:36	02:47:25	01:56:25	05:11:27
506	438	57	Marcelo Maccio	1801	M45-49	USA	00:16:45	02:48:45	01:55:31	05:12:30
510	441	58	Takakazu Ito	1859	M45-49	JPN	00:14:42	02:58:10	01:47:23	05:12:43
519	449	59	Michael Gossen	672	M45-49	USA	00:16:10	02:52:42	01:55:29	05:13:16
521	451	60	Brandon Eble	757	M45-49	USA	00:15:43	02:40:39	02:05:24	05:13:24
522	452	61	Shiran Pasternak	2064	M45-49	USA	00:23:16	02:38:27	01:54:48	05:13:34
529	458	62	Kosta Athanassulas	296	M45-49	USA	00:17:12	03:00:06	01:44:44	05:13:50
555	480	63	Joseph Pitcavage	930	M45-49	USA	00:15:45	02:54:43	01:56:05	05:15:32
566	489	64	Thaddeus Haas	899	M45-49	USA	00:17:29	02:48:02	02:01:56	05:16:15
574	496	65	Jonathan Cadoux	2513	M45-49	USA	00:14:17	02:51:51	02:00:35	05:16:38