Tom Ruggia -
Ironman 70.3 New York 2023

Quick facts

86/80/7All/Gender/AG

M45-49Age group

2330Bib number

USANationality


15:22	2:21:21	1:43:10	4:26:39

Compare Tom Ruggia with other athletes!

2330 Ruggia

882 Resvanis ×

2034 Freitas ×

1783 Sergerie ×

1821 Arrigoni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:22	00:15:22	00:48 min/100m	-02:58 (42.) ●	-02:35 (407.) ●	-02:55 (500.) ●
Transition		00:19:10	00:03:48	-	-03:52 (13.) ●	-03:46 (150.) ●	-03:43 (244.) ●
Bike	1.9 km	00:23:16	00:04:06	27.8 km/h	-01:32 (2.) ●	-01:26 (24.) ●	-01:35 (29.) ●
Bike	2.2 km	00:23:58	00:00:42	25.71 km/h	-00:11 (6.) ●	-00:11 (70.) ●	-00:13 (81.) ●
Bike	20.4 km	00:55:23	00:31:25	34.76 km/h	-08:57 (2.) ●	-08:50 (31.) ●	-09:59 (34.) ●
Bike	40.5 km	01:22:53	00:27:30	43.85 km/h	-06:46 (2.) ●	-06:36 (36.) ●	-07:29 (38.) ●
Bike	40.7 km	01:23:29	00:00:36	20 km/h	-00:16 (1.) ●	-00:13 (16.) ●	-00:14 (18.) ●
Bike	43.6 km	01:27:16	00:03:47	45.99 km/h	-00:56 (4.) ●	-00:54 (63.) ●	-01:02 (69.) ●
Bike	46.8 km	01:33:18	00:06:02	31.82 km/h	-02:34 (1.) ●	-02:21 (30.) ●	-02:40 (32.) ●
Bike	47.1 km	01:33:58	00:00:40	27 km/h	-00:15 (1.) ●	-00:15 (36.) ●	-00:17 (41.) ●
Bike	66.4 km	02:05:45	00:31:47	36.43 km/h	-11:26 (1.) ●	-10:48 (32.) ●	-12:11 (35.) ●
Bike	85.4 km	02:32:50	00:27:05	42.09 km/h	-07:58 (2.) ●	-07:35 (25.) ●	-08:33 (27.) ●
Bike	85.6 km	02:33:26	00:00:36	20 km/h	-00:13 (1.) ●	-00:12 (23.) ●	-00:14 (27.) ●
Bike	88.5 km	02:37:16	00:03:50	45.39 km/h	-00:54 (5.) ●	-00:54 (53.) ●	-01:00 (60.) ●
Bike	90.2 km	02:40:31	00:03:15	31.38 km/h	-01:35 (1.) ●	-01:33 (22.) ●	-01:45 (26.) ●
Bike	90.2 km	02:40:31	02:21:21	38.29 km/h	-43:33 (1.) ●	-41:48 (27.) ●	-47:12 (30.) ●
Transition		02:43:29	00:02:58	-	-04:05 (11.) ●	-03:51 (122.) ●	-03:48 (231.) ●
Run	1.1 km	02:48:50	00:05:21	04:51 min/km	-00:48 (49.) ●	-00:40 (479.) ●	-00:48 (577.) ●
Run	2.4 km	02:54:37	00:05:47	04:26 min/km	-01:08 (42.) ●	-00:55 (383.) ●	-01:04 (461.) ●
Run	3.7 km	03:01:33	00:06:56	05:19 min/km	-01:31 (30.) ●	-01:22 (287.) ●	-01:32 (338.) ●
Run	5.8 km	03:10:51	00:09:18	04:25 min/km	-02:03 (34.) ●	-01:53 (295.) ●	-02:07 (345.) ●
Run	7.9 km	03:21:01	00:10:10	04:50 min/km	-02:49 (25.) ●	-02:31 (240.) ●	-02:50 (274.) ●
Run	10.9 km	03:37:47	00:16:46	05:35 min/km	-04:27 (28.) ●	-04:04 (255.) ●	-04:33 (294.) ●
Run	12.1 km	03:42:56	00:05:09	04:17 min/km	-01:24 (23.) ●	-01:17 (247.) ●	-01:25 (286.) ●
Run	13.3 km	03:48:32	00:05:36	04:39 min/km	-01:47 (20.) ●	-01:38 (219.) ●	-01:48 (256.) ●
Run	14.6 km	03:55:32	00:07:00	05:23 min/km	-02:16 (22.) ●	-02:01 (236.) ●	-02:11 (277.) ●
Run	16.7 km	04:04:37	00:09:05	04:19 min/km	-03:28 (19.) ●	-03:05 (164.) ●	-03:19 (194.) ●
Run	18.8 km	04:14:39	00:10:02	04:46 min/km	-04:07 (16.) ●	-03:45 (160.) ●	-04:05 (180.) ●
Run	21.1 km	04:26:39	00:12:00	05:13 min/km	-04:41 (18.) ●	-04:10 (180.) ●	-04:32 (200.) ●
Run	21.1 km	04:26:39	01:43:10	04:53 min/km	-30:29 (21.) ●	-27:21 (219.) ●	-30:14 (252.) ●
Total	113.2 km	04:26:39	04:26:39	25.47 km/h	-01:24:57 (7.) ●	-01:19:21 (80.) ●	-01:27:52 (86.) ●

Ovr	Gen	Div	Name	#	AG
35	32	1	Graeme MacLennan	339	M45-49	USA	00:14:06	02:25:10	01:30:16	04:16:22
44	41	2	Giovanni Duran	1016	M45-49	USA	00:13:54	02:22:18	01:33:02	04:18:55
55	51	3	Jeff Vanpeenen	209	M45-49	USA	00:16:07	02:23:42	01:34:34	04:21:47
67	62	4	Ruben Juanes	2325	M45-49	ESP	00:15:23	02:25:47	01:32:05	04:24:01
71	66	5	Michael Resvanis	882	M45-49	USA	00:13:41	02:28:06	01:35:15	04:24:44
74	69	6	Felipe Freitas	2034	M45-49	BRA	00:13:32	02:27:28	01:38:20	04:25:18
86	80	7	Tom Ruggia	2330	M45-49	USA	00:15:22	02:21:21	01:43:10	04:26:39
91	85	8	Jonathan Sergerie	1783	M45-49	CAN	00:14:54	02:35:48	01:31:59	04:27:30
114	106	9	Luca Arrigoni	1821	M45-49	USA	00:13:26	02:31:33	01:38:05	04:31:53
122	113	10	Alex Sherman	1885	M45-49	USA	00:14:50	02:33:10	01:37:19	04:33:01