John Micena -
Ironman 70.3 New York 2023

Quick facts

984/810/110All/Gender/AG

M45-49Age group

596Bib number

USANationality


15:19	2:54:30	2:22:13	5:42:41

Compare John Micena with other athletes!

596 Micena

281 Sachs ×

2160 Eisenberg ×

929 Graham ×

1706 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:19	00:15:19	00:48 min/100m	-03:01 (38.) ●	-02:38 (395.) ●	-02:58 (484.) ●
Transition		00:19:54	00:04:35	-	-03:05 (34.) ●	-02:59 (275.) ●	-02:56 (419.) ●
Bike	1.9 km	00:25:06	00:05:12	21.92 km/h	-00:26 (69.) ●	-00:20 (550.) ●	-00:29 (632.) ●
Bike	2.2 km	00:26:00	00:00:54	20 km/h	+00:01 (122.) ●	+00:01 (862.) ●	-00:01 (1013.) ●
Bike	20.4 km	01:05:00	00:39:00	28 km/h	-01:22 (98.) ●	-01:15 (661.) ●	-02:24 (760.) ●
Bike	40.5 km	01:37:47	00:32:47	36.79 km/h	-01:29 (80.) ●	-01:19 (580.) ●	-02:12 (662.) ●
Bike	40.7 km	01:38:36	00:00:49	14.69 km/h	-00:03 (117.) ●	±00:00 (826.) ●	-00:01 (963.) ●
Bike	43.6 km	01:42:57	00:04:21	40 km/h	-00:22 (58.) ●	-00:20 (430.) ●	-00:28 (483.) ●
Bike	46.8 km	01:50:27	00:07:30	25.6 km/h	-01:06 (65.) ●	-00:53 (524.) ●	-01:12 (596.) ●
Bike	47.1 km	01:51:22	00:00:55	19.64 km/h	±00:00 (123.) ●	±00:00 (859.) ●	-00:02 (1011.) ●
Bike	66.4 km	02:31:19	00:39:57	28.99 km/h	-03:16 (74.) ●	-02:38 (581.) ●	-04:01 (670.) ●
Bike	85.4 km	03:04:13	00:32:54	34.65 km/h	-02:09 (73.) ●	-01:46 (578.) ●	-02:44 (662.) ●
Bike	85.6 km	03:05:04	00:00:51	14.12 km/h	+00:02 (154.) ●	+00:03 (1065.) ●	+00:01 (1313.) ●
Bike	88.5 km	03:09:22	00:04:18	40.47 km/h	-00:26 (48.) ●	-00:26 (375.) ●	-00:32 (421.) ●
Bike	90.2 km	03:14:24	00:05:02	20.26 km/h	+00:12 (159.) ●	+00:14 (1141.) ●	+00:02 (1416.) ●
Bike	90.2 km	03:14:24	02:54:30	31.01 km/h	-10:24 (79.) ●	-08:39 (580.) ●	-14:03 (664.) ●
Transition		03:20:28	00:06:04	-	-00:59 (96.) ●	-00:45 (745.) ●	-00:42 (1047.) ●
Run	1.1 km	03:27:04	00:06:36	05:59 min/km	+00:27 (167.) ●	+00:35 (1219.) ●	+00:27 (1622.) ●
Run	2.4 km	03:34:16	00:07:12	05:32 min/km	+00:17 (161.) ●	+00:30 (1154.) ●	+00:21 (1518.) ●
Run	3.7 km	03:43:09	00:08:53	06:49 min/km	+00:26 (161.) ●	+00:35 (1130.) ●	+00:25 (1495.) ●
Run	5.8 km	03:55:21	00:12:12	05:48 min/km	+00:51 (167.) ●	+01:01 (1185.) ●	+00:47 (1575.) ●
Run	7.9 km	04:08:56	00:13:35	06:28 min/km	+00:36 (148.) ●	+00:54 (1093.) ●	+00:35 (1436.) ●
Run	10.9 km	04:31:13	00:22:17	07:25 min/km	+01:04 (147.) ●	+01:27 (1091.) ●	+00:58 (1432.) ●
Run	12.1 km	04:38:20	00:07:07	05:55 min/km	+00:34 (161.) ●	+00:41 (1185.) ●	+00:33 (1598.) ●
Run	13.3 km	04:46:08	00:07:48	06:29 min/km	+00:25 (149.) ●	+00:34 (1112.) ●	+00:24 (1481.) ●
Run	14.6 km	04:56:01	00:09:53	07:36 min/km	+00:37 (147.) ●	+00:52 (1134.) ●	+00:42 (1537.) ●
Run	16.7 km	05:09:21	00:13:20	06:20 min/km	+00:47 (154.) ●	+01:10 (1145.) ●	+00:56 (1544.) ●
Run	18.8 km	05:24:16	00:14:55	07:06 min/km	+00:46 (149.) ●	+01:08 (1077.) ●	+00:48 (1422.) ●
Run	21.1 km	05:42:41	00:18:25	08:00 min/km	+01:44 (166.) ●	+02:15 (1199.) ●	+01:53 (1627.) ●
Run	21.1 km	05:42:41	02:22:13	06:44 min/km	+08:34 (152.) ●	+11:42 (1136.) ●	+08:49 (1518.) ●
Total	113.2 km	05:42:41	05:42:41	19.82 km/h	-08:55 (110.) ●	-03:19 (810.) ●	-11:50 (984.) ●

Ovr	Gen	Div	Name	#	AG
923	769	105	Calvin Mayes	1697	M45-49	USA	00:18:54	02:58:31	02:04:58	05:39:22
933	775	106	Matthew Scott	865	M45-49	USA	00:18:34	03:04:54	01:56:58	05:39:43
935	777	107	Matt Kritzer	1818	M45-49	USA	00:17:58	03:16:18	01:55:26	05:39:47
947	784	108	Gregory Sachs	281	M45-49	USA	00:18:16	03:07:56	02:02:01	05:40:38
967	796	109	Roman Eisenberg	2160	M45-49	USA	00:17:41	03:07:18	01:58:15	05:41:54
984	810	110	John Micena	596	M45-49	USA	00:15:19	02:54:30	02:22:13	05:42:41
1012	830	111	Barry Graham	929	M45-49	USA	00:17:54	03:26:00	01:49:34	05:44:22
1015	832	112	Cormac Brady	1706	M45-49	USA	00:18:20	03:03:42	02:00:23	05:44:33
1025	839	113	Vincent Bernard	2107	M45-49	USA	00:16:49	03:01:21	02:06:04	05:45:13
1035	845	114	Jose Briceno	1113	M45-49	USA	00:16:24	02:56:33	02:20:05	05:45:53