Ben Crooks -
Ironman 70.3 Western Sydney 2023

Quick facts

215/199/27All/Gender/AG

M25-29Age group

149Bib number

AustraliaNationality


31:35	2:38:24	1:40:25	4:55:06

Compare Ben Crooks with other athletes!

149 Crooks

71 Perez ×

593 Johnston ×

606 Bode ×

158 Bartlett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-03:32 (27.) ●	-05:08 (163.) ●	-05:39 (195.) ●
Transition		00:34:22	00:02:47	-	-01:03 (27.) ●	-01:09 (219.) ●	-01:07 (284.) ●
Bike	2.9 km	00:39:57	00:05:35	31.16 km/h	-00:14 (36.) ●	-00:17 (272.) ●	-00:23 (296.) ●
Bike	16.6 km	01:04:00	00:24:03	34.18 km/h	-00:54 (30.) ●	-01:03 (272.) ●	-01:36 (294.) ●
Bike	25.9 km	01:20:20	00:16:20	34.16 km/h	-00:30 (32.) ●	-00:37 (280.) ●	-00:59 (304.) ●
Bike	30.6 km	01:28:42	00:08:22	33.71 km/h	-00:22 (30.) ●	-00:25 (249.) ●	-00:35 (268.) ●
Bike	44.6 km	01:53:37	00:24:55	33.71 km/h	-00:48 (30.) ●	-01:03 (262.) ●	-01:35 (282.) ●
Bike	45.7 km	01:55:42	00:02:05	31.68 km/h	-00:08 (30.) ●	-00:14 (211.) ●	-00:17 (227.) ●
Bike	59.6 km	02:20:12	00:24:30	34.04 km/h	-01:59 (24.) ●	-02:12 (225.) ●	-02:52 (243.) ●
Bike	68.9 km	02:36:35	00:16:23	34.06 km/h	-01:20 (24.) ●	-01:29 (224.) ●	-01:55 (241.) ●
Bike	73.6 km	02:44:57	00:08:22	33.71 km/h	-00:33 (29.) ●	-00:32 (261.) ●	-00:42 (280.) ●
Bike	87.6 km	03:09:53	00:24:56	33.69 km/h	-01:37 (28.) ●	-01:34 (260.) ●	-02:04 (280.) ●
Bike	90.1 km	03:12:46	00:02:53	52.02 km/h	-00:22 (12.) ●	-01:00 (137.) ●	-00:55 (146.) ●
Bike	90.1 km	03:12:46	02:38:24	34.13 km/h	-08:47 (27.) ●	-10:26 (254.) ●	-13:53 (272.) ●
Transition		03:14:41	00:01:55	-	-01:22 (9.) ●	-01:41 (52.) ●	-01:39 (82.) ●
Run	1.5 km	03:21:20	00:06:39	04:26 min/km	-00:50 (27.) ●	-01:06 (170.) ●	-01:19 (182.) ●
Run	3.2 km	03:28:57	00:07:37	04:28 min/km	-00:58 (28.) ●	-01:18 (174.) ●	-01:32 (189.) ●
Run	5 km	03:37:14	00:08:17	04:36 min/km	-01:05 (26.) ●	-01:27 (151.) ●	-01:40 (163.) ●
Run	6.2 km	03:41:54	00:04:40	03:53 min/km	-00:48 (25.) ●	-01:05 (155.) ●	-01:15 (167.) ●
Run	7.7 km	03:49:27	00:07:33	05:02 min/km	-00:52 (30.) ●	-01:07 (197.) ●	-01:22 (219.) ●
Run	9.4 km	03:57:27	00:08:00	04:42 min/km	-01:03 (28.) ●	-01:25 (189.) ●	-01:40 (209.) ●
Run	11.2 km	04:06:17	00:08:50	04:54 min/km	-01:01 (29.) ●	-01:23 (195.) ●	-01:38 (219.) ●
Run	12.4 km	04:11:25	00:05:08	04:16 min/km	-00:43 (29.) ●	-00:58 (211.) ●	-01:08 (241.) ●
Run	13.9 km	04:19:25	00:08:00	05:20 min/km	-00:47 (34.) ●	-01:08 (233.) ●	-01:22 (264.) ●
Run	15.6 km	04:28:01	00:08:36	05:03 min/km	-00:58 (32.) ●	-01:13 (234.) ●	-01:27 (268.) ●
Run	17.3 km	04:37:19	00:09:18	05:28 min/km	-00:59 (31.) ●	-01:16 (232.) ●	-01:29 (262.) ●
Run	18.5 km	04:42:40	00:05:21	04:27 min/km	-00:41 (31.) ●	-00:57 (234.) ●	-01:06 (267.) ●
Run	19.9 km	04:49:23	00:06:43	04:47 min/km	-00:55 (30.) ●	-01:14 (200.) ●	-01:24 (225.) ●
Run	21.1 km	04:55:06	00:05:43	04:45 min/km	-00:16 (37.) ●	-00:42 (279.) ●	-00:48 (324.) ●
Run	21.1 km	04:55:06	01:40:25	04:45 min/km	-11:56 (30.) ●	-16:19 (199.) ●	-19:10 (221.) ●
Total	113.1 km	04:55:06	04:55:06	23 km/h	-26:40 (27.) ●	-34:43 (199.) ●	-41:28 (215.) ●

Ovr	Gen	Div	Name	#	AG
169	158	22	Marko Milo	363	M25-29	Australia	00:35:06	02:25:31	01:40:11	04:46:57
173	162	23	Harrison Simcock	592	M25-29	United Kingdom	00:33:36	02:34:52	01:33:28	04:47:40
188	176	24	Keelan Green	1069	M25-29	Australia	00:30:26	02:23:47	01:51:06	04:51:02
192	180	25	Adrian Perez	71	M25-29	Australia	00:29:34	02:42:46	01:34:24	04:52:09
209	193	26	Hugh Johnston	593	M25-29	Australia	00:36:41	02:43:35	01:29:14	04:54:26
215	199	27	Ben Crooks	149	M25-29	Australia	00:31:35	02:38:24	01:40:25	04:55:06
216	200	28	Max Bode	606	M25-29	Australia	00:36:31	02:34:45	01:35:44	04:55:08
217	201	29	George Bartlett	158	M25-29	United Kingdom	00:28:47	02:39:57	01:42:07	04:55:09
221	205	30	Callum Ryan	153	M25-29	United Kingdom	00:27:41	02:44:33	01:35:43	04:56:07
259	237	31	Matthew Underwood	364	M25-29	Australia	00:34:22	02:49:04	01:33:33	05:02:49