Kieryn Cowan -
Ironman 70.3 Western Sydney 2023

Quick facts

115/109/25All/Gender/AG

M35-39Age group

223Bib number

AustraliaNationality


32:18	2:18:51	1:40:19	4:36:37

Compare Kieryn Cowan with other athletes!

223 Cowan

417 Andrews ×

434 le Guen ×

1045 Baleevskiy ×

431 Friend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:18	00:32:18	01:42 min/100m	-04:42 (26.) ●	-04:25 (189.) ●	-04:56 (227.) ●
Transition		00:34:32	00:02:14	-	-01:44 (23.) ●	-01:42 (124.) ●	-01:40 (161.) ●
Bike	2.9 km	00:40:12	00:05:40	30.71 km/h	-00:04 (50.) ●	-00:12 (299.) ●	-00:18 (331.) ●
Bike	16.6 km	01:01:08	00:20:56	39.27 km/h	-03:43 (9.) ●	-04:10 (43.) ●	-04:43 (43.) ●
Bike	25.9 km	01:15:20	00:14:12	39.3 km/h	-02:23 (11.) ●	-02:45 (45.) ●	-03:07 (45.) ●
Bike	30.6 km	01:22:43	00:07:23	38.19 km/h	-01:15 (5.) ●	-01:24 (26.) ●	-01:34 (27.) ●
Bike	44.6 km	01:44:41	00:21:58	38.24 km/h	-03:20 (12.) ●	-04:00 (41.) ●	-04:32 (41.) ●
Bike	45.7 km	01:46:33	00:01:52	35.36 km/h	-00:33 (10.) ●	-00:27 (35.) ●	-00:30 (35.) ●
Bike	59.6 km	02:07:19	00:20:46	40.16 km/h	-05:06 (7.) ●	-05:56 (28.) ●	-06:36 (28.) ●
Bike	68.9 km	02:21:13	00:13:54	40.14 km/h	-03:24 (7.) ●	-03:58 (28.) ●	-04:24 (28.) ●
Bike	73.6 km	02:28:35	00:07:22	38.28 km/h	-01:12 (16.) ●	-01:32 (69.) ●	-01:42 (72.) ●
Bike	87.6 km	02:50:30	00:21:55	38.33 km/h	-03:37 (15.) ●	-04:35 (66.) ●	-05:05 (69.) ●
Bike	90.1 km	02:53:23	00:02:53	52.02 km/h	-01:45 (30.) ●	-01:00 (142.) ●	-00:55 (152.) ●
Bike	90.1 km	02:53:23	02:18:51	38.93 km/h	-26:22 (9.) ●	-29:59 (36.) ●	-33:26 (37.) ●
Transition		02:56:18	00:02:55	-	-00:29 (52.) ●	-00:41 (295.) ●	-00:39 (384.) ●
Run	1.5 km	03:03:11	00:06:53	04:35 min/km	-00:35 (39.) ●	-00:52 (210.) ●	-01:05 (231.) ●
Run	3.2 km	03:11:06	00:07:55	04:39 min/km	-00:38 (42.) ●	-01:00 (231.) ●	-01:14 (258.) ●
Run	5 km	03:19:56	00:08:50	04:54 min/km	-00:29 (43.) ●	-00:54 (237.) ●	-01:07 (263.) ●
Run	6.2 km	03:24:51	00:04:55	04:05 min/km	-00:33 (40.) ●	-00:50 (209.) ●	-01:00 (231.) ●
Run	7.7 km	03:32:26	00:07:35	05:03 min/km	-00:42 (41.) ●	-01:05 (202.) ●	-01:20 (225.) ●
Run	9.4 km	03:40:28	00:08:02	04:43 min/km	-00:54 (38.) ●	-01:23 (195.) ●	-01:38 (217.) ●
Run	11.2 km	03:49:21	00:08:53	04:56 min/km	-00:51 (39.) ●	-01:20 (200.) ●	-01:35 (224.) ●
Run	12.4 km	03:54:31	00:05:10	04:18 min/km	-00:33 (42.) ●	-00:56 (213.) ●	-01:06 (243.) ●
Run	13.9 km	04:02:15	00:07:44	05:09 min/km	-00:53 (37.) ●	-01:24 (194.) ●	-01:38 (214.) ●
Run	15.6 km	04:10:23	00:08:08	04:47 min/km	-01:09 (34.) ●	-01:41 (176.) ●	-01:55 (194.) ●
Run	17.3 km	04:19:23	00:09:00	05:17 min/km	-01:01 (40.) ●	-01:34 (195.) ●	-01:47 (216.) ●
Run	18.5 km	04:24:31	00:05:08	04:16 min/km	-00:47 (36.) ●	-01:10 (195.) ●	-01:19 (217.) ●
Run	19.9 km	04:31:14	00:06:43	04:47 min/km	-00:49 (37.) ●	-01:14 (201.) ●	-01:24 (226.) ●
Run	21.1 km	04:36:37	00:05:23	04:29 min/km	-00:38 (35.) ●	-01:02 (209.) ●	-01:08 (232.) ●
Run	21.1 km	04:36:37	01:40:19	04:45 min/km	-10:32 (38.) ●	-16:25 (195.) ●	-19:16 (216.) ●
Total	113.1 km	04:36:37	04:36:37	24.53 km/h	-43:49 (25.) ●	-53:12 (109.) ●	-59:57 (115.) ●

Ovr	Gen	Div	Name	#	AG
98	94	20	Bobbie Ashman	81	M35-39	Australia	00:32:14	02:19:06	01:38:57	04:33:51
99	95	21	David van der Waal	84	M35-39	Australia	00:32:39	02:29:14	01:28:00	04:34:10
102	98	22	Blake Hopkins	211	M35-39	Australia	00:29:01	02:29:26	01:31:17	04:34:59
106	100	23	Chris Andrews	417	M35-39	United Kingdom	00:35:18	02:29:22	01:26:18	04:35:29
109	103	24	Robert le Guen	434	M35-39	Australia	00:37:05	02:28:13	01:23:38	04:35:52
115	109	25	Kieryn Cowan	223	M35-39	Australia	00:32:18	02:18:51	01:40:19	04:36:37
118	112	26	Grigory Baleevskiy	1045	M35-39	Russian Federation	00:36:20	02:22:34	01:34:29	04:37:40
129	122	27	Mitchell Friend	431	M35-39	Australia	00:32:51	02:25:32	01:36:45	04:40:41
132	125	28	Chris Smith	82	M35-39	Australia	00:29:44	02:30:39	01:36:34	04:41:16
136	129	29	David Halantas	83	M35-39	Australia	00:32:33	02:35:35	01:28:32	04:42:01