Marco Palma -
Ironman 70.3 Western Sydney 2023

Quick facts

184/172/22All/Gender/AG

M45-49Age group

286Bib number

AustraliaNationality


31:00	2:29:31	1:39:53	4:49:29

Compare Marco Palma with other athletes!

286 Palma

298 Thornton ×

92 Landers ×

279 Smart ×

294 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-05:23 (15.) ●	-05:43 (139.) ●	-06:14 (166.) ●
Transition		00:36:55	00:05:55	-	+02:19 (76.) ●	+01:59 (568.) ●	+02:01 (735.) ●
Bike	2.9 km	00:42:05	00:05:10	33.68 km/h	-00:37 (14.) ●	-00:42 (111.) ●	-00:48 (118.) ●
Bike	16.6 km	01:04:35	00:22:30	36.53 km/h	-01:58 (26.) ●	-02:36 (154.) ●	-03:09 (159.) ●
Bike	25.9 km	01:19:52	00:15:17	36.51 km/h	-01:15 (27.) ●	-01:40 (161.) ●	-02:02 (167.) ●
Bike	30.6 km	01:27:54	00:08:02	35.1 km/h	-00:34 (30.) ●	-00:45 (167.) ●	-00:55 (176.) ●
Bike	44.6 km	01:51:48	00:23:54	35.15 km/h	-01:36 (31.) ●	-02:04 (183.) ●	-02:36 (192.) ●
Bike	45.7 km	01:53:48	00:02:00	33 km/h	-00:15 (18.) ●	-00:19 (120.) ●	-00:22 (125.) ●
Bike	59.6 km	02:16:54	00:23:06	36.1 km/h	-02:44 (22.) ●	-03:36 (139.) ●	-04:16 (145.) ●
Bike	68.9 km	02:32:22	00:15:28	36.08 km/h	-01:49 (23.) ●	-02:24 (140.) ●	-02:50 (146.) ●
Bike	73.6 km	02:40:13	00:07:51	35.92 km/h	-00:49 (19.) ●	-01:03 (140.) ●	-01:13 (146.) ●
Bike	87.6 km	03:03:36	00:23:23	35.92 km/h	-02:27 (20.) ●	-03:07 (143.) ●	-03:37 (150.) ●
Bike	90.1 km	03:06:26	00:02:50	52.94 km/h	-02:03 (14.) ●	-01:03 (108.) ●	-00:58 (115.) ●
Bike	90.1 km	03:06:26	02:29:31	36.16 km/h	-16:07 (24.) ●	-19:19 (149.) ●	-22:46 (155.) ●
Transition		03:09:36	00:03:10	-	-00:22 (49.) ●	-00:26 (350.) ●	-00:24 (446.) ●
Run	1.5 km	03:16:35	00:06:59	04:39 min/km	-01:11 (22.) ●	-00:46 (227.) ●	-00:59 (252.) ●
Run	3.2 km	03:24:20	00:07:45	04:33 min/km	-01:27 (19.) ●	-01:10 (195.) ●	-01:24 (215.) ●
Run	5 km	03:32:58	00:08:38	04:47 min/km	-01:27 (21.) ●	-01:06 (209.) ●	-01:19 (232.) ●
Run	6.2 km	03:37:51	00:04:53	04:04 min/km	-01:10 (20.) ●	-00:52 (201.) ●	-01:02 (223.) ●
Run	7.7 km	03:45:31	00:07:40	05:06 min/km	-01:25 (21.) ●	-01:00 (215.) ●	-01:15 (241.) ●
Run	9.4 km	03:53:31	00:08:00	04:42 min/km	-01:51 (19.) ●	-01:25 (191.) ●	-01:40 (211.) ●
Run	11.2 km	04:02:30	00:08:59	04:59 min/km	-01:40 (22.) ●	-01:14 (216.) ●	-01:29 (243.) ●
Run	12.4 km	04:07:28	00:04:58	04:08 min/km	-01:30 (16.) ●	-01:08 (177.) ●	-01:18 (194.) ●
Run	13.9 km	04:15:22	00:07:54	05:16 min/km	-01:39 (23.) ●	-01:14 (216.) ●	-01:28 (242.) ●
Run	15.6 km	04:23:36	00:08:14	04:50 min/km	-02:02 (20.) ●	-01:35 (196.) ●	-01:49 (218.) ●
Run	17.3 km	04:32:44	00:09:08	05:22 min/km	-01:57 (20.) ●	-01:26 (207.) ●	-01:39 (233.) ●
Run	18.5 km	04:37:50	00:05:06	04:15 min/km	-01:42 (18.) ●	-01:12 (188.) ●	-01:21 (209.) ●
Run	19.9 km	04:44:22	00:06:32	04:40 min/km	-01:54 (12.) ●	-01:25 (163.) ●	-01:35 (181.) ●
Run	21.1 km	04:49:29	00:05:07	04:15 min/km	-02:40 (12.) ●	-01:18 (150.) ●	-01:24 (162.) ●
Run	21.1 km	04:49:29	01:39:53	04:44 min/km	-23:35 (19.) ●	-16:51 (191.) ●	-19:42 (212.) ●
Total	113.1 km	04:49:29	04:49:29	23.44 km/h	-43:08 (22.) ●	-40:20 (172.) ●	-47:05 (184.) ●

Ovr	Gen	Div	Name	#	AG
164	153	17	Adam Shore	272	M45-49	Australia	00:29:27	02:31:12	01:40:55	04:46:22
167	156	18	Timothy Slatter	98	M45-49	Australia	00:32:16	02:26:40	01:43:19	04:46:47
168	157	19	Adrian Hawke	1058	M45-49	Australia	00:31:43	02:26:46	01:42:48	04:46:51
170	159	20	Tony Thornton	298	M45-49	Australia	00:32:25	02:31:10	01:39:09	04:47:06
178	166	21	Anthony Landers	92	M45-49	Australia	00:32:44	02:22:16	01:46:42	04:48:08
184	172	22	Marco Palma	286	M45-49	Australia	00:31:00	02:29:31	01:39:53	04:49:29
206	191	23	Graham Smart	279	M45-49	Australia	00:30:01	02:28:21	01:50:11	04:54:14
208	192	24	Peter Wilkinson	294	M45-49	New Zealand	00:30:33	02:30:14	01:49:53	04:54:25
218	202	25	Brad Martens	93	M45-49	Australia	00:30:52	02:24:38	01:53:35	04:55:17
223	207	26	Colin Lewis	51	M45-49	Australia	00:34:51	02:31:55	01:45:35	04:56:38