Michael Rand -
Ironman 70.3 Western Sydney 2023

Quick facts

176/164/12All/Gender/AG

M50-54Age group

308Bib number

AustraliaNationality


29:30	2:20:12	1:52:01	4:47:56

Compare Michael Rand with other athletes!

308 Rand

1060 Hunter ×

311 Richards ×

1064 Cotter ×

529 Sebastien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-08:16 (2.) ●	-07:13 (84.) ●	-07:44 (96.) ●
Transition		00:32:33	00:03:03	-	-01:05 (27.) ●	-00:53 (267.) ●	-00:51 (345.) ●
Bike	2.9 km	00:37:32	00:04:59	34.92 km/h	-00:57 (6.) ●	-00:53 (50.) ●	-00:59 (54.) ●
Bike	16.6 km	00:58:42	00:21:10	38.83 km/h	-04:10 (3.) ●	-03:56 (57.) ●	-04:29 (58.) ●
Bike	25.9 km	01:13:04	00:14:22	38.84 km/h	-02:45 (3.) ●	-02:35 (59.) ●	-02:57 (60.) ●
Bike	30.6 km	01:20:37	00:07:33	37.35 km/h	-01:18 (4.) ●	-01:14 (54.) ●	-01:24 (55.) ●
Bike	44.6 km	01:43:07	00:22:30	37.33 km/h	-03:47 (4.) ●	-03:28 (73.) ●	-04:00 (74.) ●
Bike	45.7 km	01:45:02	00:01:55	34.43 km/h	-00:22 (3.) ●	-00:24 (70.) ●	-00:27 (71.) ●
Bike	59.6 km	02:06:37	00:21:35	38.64 km/h	-05:28 (5.) ●	-05:07 (59.) ●	-05:47 (62.) ●
Bike	68.9 km	02:21:03	00:14:26	38.66 km/h	-03:40 (5.) ●	-03:26 (59.) ●	-03:52 (62.) ●
Bike	73.6 km	02:28:18	00:07:15	38.9 km/h	-01:44 (3.) ●	-01:39 (43.) ●	-01:49 (46.) ●
Bike	87.6 km	02:49:53	00:21:35	38.92 km/h	-05:09 (3.) ●	-04:55 (41.) ●	-05:25 (44.) ●
Bike	90.1 km	02:52:45	00:02:52	52.33 km/h	-02:33 (13.) ●	-01:01 (133.) ●	-00:56 (141.) ●
Bike	90.1 km	02:52:45	02:20:12	38.56 km/h	-31:53 (3.) ●	-28:38 (48.) ●	-32:05 (49.) ●
Transition		02:55:55	00:03:10	-	-00:39 (31.) ●	-00:26 (352.) ●	-00:24 (448.) ●
Run	1.5 km	03:03:47	00:07:52	05:14 min/km	-00:19 (33.) ●	+00:07 (403.) ●	-00:06 (476.) ●
Run	3.2 km	03:12:38	00:08:51	05:12 min/km	-00:32 (33.) ●	-00:04 (378.) ●	-00:18 (448.) ●
Run	5 km	03:22:27	00:09:49	05:27 min/km	-00:35 (31.) ●	+00:05 (399.) ●	-00:08 (474.) ●
Run	6.2 km	03:28:11	00:05:44	04:46 min/km	-00:29 (30.) ●	-00:01 (389.) ●	-00:11 (461.) ●
Run	7.7 km	03:36:54	00:08:43	05:48 min/km	-00:33 (32.) ●	+00:03 (396.) ●	-00:12 (466.) ●
Run	9.4 km	03:46:00	00:09:06	05:21 min/km	-00:57 (28.) ●	-00:19 (355.) ●	-00:34 (416.) ●
Run	11.2 km	03:55:53	00:09:53	05:29 min/km	-01:00 (24.) ●	-00:20 (346.) ●	-00:35 (405.) ●
Run	12.4 km	04:01:38	00:05:45	04:47 min/km	-00:51 (25.) ●	-00:21 (331.) ●	-00:31 (391.) ●
Run	13.9 km	04:10:21	00:08:43	05:48 min/km	-01:21 (23.) ●	-00:25 (342.) ●	-00:39 (401.) ●
Run	15.6 km	04:19:33	00:09:12	05:24 min/km	-01:24 (22.) ●	-00:37 (319.) ●	-00:51 (375.) ●
Run	17.3 km	04:29:22	00:09:49	05:46 min/km	-01:33 (22.) ●	-00:45 (302.) ●	-00:58 (352.) ●
Run	18.5 km	04:34:56	00:05:34	04:38 min/km	-01:19 (21.) ●	-00:44 (279.) ●	-00:53 (319.) ●
Run	19.9 km	04:42:00	00:07:04	05:02 min/km	-01:28 (21.) ●	-00:53 (258.) ●	-01:03 (295.) ●
Run	21.1 km	04:47:56	00:05:56	04:56 min/km	-00:51 (26.) ●	-00:29 (328.) ●	-00:35 (386.) ●
Run	21.1 km	04:47:56	01:52:01	05:18 min/km	-13:12 (24.) ●	-04:43 (337.) ●	-07:34 (395.) ●
Total	113.1 km	04:47:56	04:47:56	23.57 km/h	-55:05 (12.) ●	-41:53 (164.) ●	-48:38 (176.) ●

Ovr	Gen	Div	Name	#	AG
141	133	7	Mike Bigwood	1059	M50-54	Australia	00:31:45	02:34:14	01:31:52	04:43:04
144	136	8	Craig Gruber	306	M50-54	Australia	00:29:56	02:30:55	01:37:44	04:43:51
153	143	9	Andrew Pownall	304	M50-54	United Kingdom	00:33:04	02:32:37	01:35:10	04:45:12
157	146	10	David Hunter	1060	M50-54	Australia	00:30:20	02:31:01	01:39:28	04:45:32
175	163	11	Rob Richards	311	M50-54	Australia	00:29:28	02:20:55	01:54:40	04:47:51
176	164	12	Michael Rand	308	M50-54	Australia	00:29:30	02:20:12	01:52:01	04:47:56
196	182	13	Cal Cotter	1064	M50-54	Australia	00:29:49	02:27:04	01:51:02	04:52:39
210	194	14	Petit Sebastien	529	M50-54	French Polynesia	00:32:49	02:36:01	01:41:16	04:54:27
214	198	15	Rajan Thananayagam	1019	M50-54	Sri Lanka	00:35:52	02:31:55	01:41:46	04:54:58
231	215	16	Scott McDonald	312	M50-54	Australia	00:31:29	02:32:49	01:46:59	04:57:37