Aleem Rustam -
Ironman 70.3 Western Sydney 2023

Quick facts

318/286/60All/Gender/AG

M30-34Age group

371Bib number

United KingdomNationality


47:42	2:37:06	1:36:33	5:10:23

Compare Aleem Rustam with other athletes!

371 Rustam

185 Roberts-Thomson ×

387 Butler ×

378 Chivas ×

194 Hompus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	+11:05 (123.) ●	+10:59 (610.) ●	+10:28 (777.) ●
Transition		00:52:41	00:04:59	-	+01:01 (102.) ●	+01:03 (491.) ●	+01:05 (642.) ●
Bike	2.9 km	00:58:23	00:05:42	30.53 km/h	-00:05 (71.) ●	-00:10 (307.) ●	-00:16 (344.) ●
Bike	16.6 km	01:22:10	00:23:47	34.56 km/h	-01:14 (51.) ●	-01:19 (255.) ●	-01:52 (275.) ●
Bike	25.9 km	01:38:18	00:16:08	34.59 km/h	-00:45 (52.) ●	-00:49 (263.) ●	-01:11 (283.) ●
Bike	30.6 km	01:46:26	00:08:08	34.67 km/h	-00:34 (42.) ●	-00:39 (188.) ●	-00:49 (200.) ●
Bike	44.6 km	02:10:38	00:24:12	34.71 km/h	-01:37 (42.) ●	-01:46 (206.) ●	-02:18 (217.) ●
Bike	45.7 km	02:12:50	00:02:12	30 km/h	-00:09 (69.) ●	-00:07 (316.) ●	-00:10 (351.) ●
Bike	59.6 km	02:37:04	00:24:14	34.42 km/h	-02:10 (44.) ●	-02:28 (210.) ●	-03:08 (224.) ●
Bike	68.9 km	02:53:16	00:16:12	34.44 km/h	-01:28 (45.) ●	-01:40 (211.) ●	-02:06 (225.) ●
Bike	73.6 km	03:01:36	00:08:20	33.84 km/h	-00:28 (52.) ●	-00:34 (251.) ●	-00:44 (270.) ●
Bike	87.6 km	03:26:27	00:24:51	33.8 km/h	-01:20 (52.) ●	-01:39 (253.) ●	-02:09 (272.) ●
Bike	90.1 km	03:29:47	00:03:20	45 km/h	+00:08 (87.) ●	-00:33 (423.) ●	-00:28 (501.) ●
Bike	90.1 km	03:29:47	02:37:06	34.41 km/h	-09:42 (48.) ●	-11:44 (238.) ●	-15:11 (256.) ●
Transition		03:33:50	00:04:03	-	+00:24 (94.) ●	+00:27 (464.) ●	+00:29 (607.) ●
Run	1.5 km	03:40:22	00:06:32	04:21 min/km	-00:46 (38.) ●	-01:13 (144.) ●	-01:26 (153.) ●
Run	3.2 km	03:47:45	00:07:23	04:20 min/km	-01:08 (32.) ●	-01:32 (132.) ●	-01:46 (142.) ●
Run	5 km	03:56:03	00:08:18	04:36 min/km	-01:05 (34.) ●	-01:26 (153.) ●	-01:39 (166.) ●
Run	6.2 km	04:00:37	00:04:34	03:48 min/km	-00:53 (33.) ●	-01:11 (135.) ●	-01:21 (144.) ●
Run	7.7 km	04:07:37	00:07:00	04:40 min/km	-01:15 (30.) ●	-01:40 (104.) ●	-01:55 (110.) ●
Run	9.4 km	04:14:50	00:07:13	04:14 min/km	-01:49 (17.) ●	-02:12 (72.) ●	-02:27 (75.) ●
Run	11.2 km	04:22:57	00:08:07	04:30 min/km	-01:46 (24.) ●	-02:06 (90.) ●	-02:21 (94.) ●
Run	12.4 km	04:27:37	00:04:40	03:53 min/km	-01:10 (33.) ●	-01:26 (119.) ●	-01:36 (126.) ●
Run	13.9 km	04:34:43	00:07:06	04:44 min/km	-01:33 (28.) ●	-02:02 (100.) ●	-02:16 (105.) ●
Run	15.6 km	04:44:23	00:09:40	05:41 min/km	+00:19 (83.) ●	-00:09 (372.) ●	-00:23 (440.) ●
Run	17.3 km	04:53:38	00:09:15	05:26 min/km	-00:48 (58.) ●	-01:19 (226.) ●	-01:32 (256.) ●
Run	18.5 km	04:58:39	00:05:01	04:10 min/km	-00:53 (47.) ●	-01:17 (166.) ●	-01:26 (182.) ●
Run	19.9 km	05:05:28	00:06:49	04:52 min/km	-00:45 (53.) ●	-01:08 (215.) ●	-01:18 (242.) ●
Run	21.1 km	05:10:23	00:04:55	04:05 min/km	-01:00 (33.) ●	-01:30 (116.) ●	-01:36 (123.) ●
Run	21.1 km	05:10:23	01:36:33	04:34 min/km	-14:32 (39.) ●	-20:11 (154.) ●	-23:02 (169.) ●
Total	113.1 km	05:10:23	05:10:23	21.86 km/h	-11:44 (60.) ●	-19:26 (286.) ●	-26:11 (318.) ●

Ovr	Gen	Div	Name	#	AG
273	249	55	Rob Spinks	394	M30-34	Australia	00:33:34	02:41:39	01:43:13	05:04:55
274	250	56	Andrew Olson	372	M30-34	Australia	00:33:37	02:44:18	01:38:35	05:04:58
290	262	57	Anthony Moisset	1070	M30-34	France	00:34:41	02:34:01	01:51:18	05:06:24
291	263	58	Jonathon Roberts-Thomson	185	M30-34	Australia	00:24:56	02:44:49	01:53:18	05:07:01
311	280	59	Matt Butler	387	M30-34	Australia	00:32:29	02:42:55	01:45:29	05:09:38
318	286	60	Aleem Rustam	371	M30-34	United Kingdom	00:47:42	02:37:06	01:36:33	05:10:23
329	294	61	Dean Chivas	378	M30-34	Australia	00:35:16	02:42:31	01:44:00	05:12:30
333	296	62	Quinten Hompus	194	M30-34	Netherlands	00:28:17	02:43:41	01:55:10	05:13:25
337	299	63	Thomas Sauvaitre	868	M30-34	France	00:41:22	02:56:35	01:28:43	05:14:14
339	301	64	Kaushal Kumar Thakur	857	M30-34	India	00:41:12	02:53:31	01:29:52	05:14:45