Alan Kaplan -
Ironman 70.3 Western Sydney 2023

  Quick facts

353/306/14All/Gender/AG

M55-59Age group

537Bib number

AustraliaNationality

34:022:48:001:49:19 5:16:51

  Compare Alan Kaplan with other athletes!

537 Kaplan
104 Dawson × 
541 Calder × 
66 Puz × 
63 Bevan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:02 00:34:0201:47 min/100m-03:50 (14.) -02:41 (271.) -03:12 (327.)
Transition 00:37:05 00:03:03 - -01:16 (16.) -00:53 (268.) -00:51 (346.)
Bike2.9 km 00:42:56 00:05:5129.74 km/h+00:01 (21.) -00:01 (363.) -00:07 (416.)
Bike16.6 km 01:07:42 00:24:4633.19 km/h-00:25 (20.) -00:20 (322.) -00:53 (355.)
Bike25.9 km 01:24:31 00:16:4933.18 km/h-00:08 (21.) -00:08 (337.) -00:30 (375.)
Bike30.6 km 01:33:16 00:08:4532.23 km/h-00:04 (21.) -00:02 (344.) -00:12 (379.)
Bike44.6 km 01:59:19 00:26:0332.25 km/h+00:09 (23.) +00:05 (354.) -00:27 (394.)
Bike45.7 km 02:01:36 00:02:1728.91 km/h-00:02 (18.) -00:02 (381.) -00:05 (438.)
Bike59.6 km 02:28:32 00:26:5630.97 km/h+00:04 (22.) +00:14 (373.) -00:26 (427.)
Bike68.9 km 02:46:33 00:18:0130.97 km/h+00:03 (22.) +00:09 (373.) -00:17 (426.)
Bike73.6 km 02:55:22 00:08:4931.98 km/h-00:04 (22.) -00:05 (358.) -00:15 (406.)
Bike87.6 km 03:21:39 00:26:1731.96 km/h-00:12 (22.) -00:13 (361.) -00:43 (412.)
Bike90.1 km 03:25:05 00:03:2643.69 km/h+00:10 (30.) -00:27 (477.) -00:22 (574.)
Bike90.1 km 03:25:05 02:48:0032.18 km/h-00:28 (21.) -00:50 (355.) -04:17 (402.)
Transition 03:27:32 00:02:27 - -01:35 (7.) -01:09 (179.) -01:07 (237.)
Run1.5 km 03:35:24 00:07:5205:14 min/km-00:54 (18.) +00:07 (402.) -00:06 (474.)
Run3.2 km 03:44:33 00:09:0905:22 min/km-00:48 (17.) +00:14 (419.) ±00:00 (501.)
Run5 km 03:53:49 00:09:1605:08 min/km-01:21 (15.) -00:28 (311.) -00:41 (359.)
Run6.2 km 03:59:14 00:05:2504:30 min/km-00:59 (16.) -00:20 (317.) -00:30 (369.)
Run7.7 km 04:07:33 00:08:1905:32 min/km-01:10 (17.) -00:21 (336.) -00:36 (385.)
Run9.4 km 04:16:12 00:08:3905:05 min/km-01:40 (15.) -00:46 (287.) -01:01 (327.)
Run11.2 km 04:25:44 00:09:3205:17 min/km-01:28 (16.) -00:41 (304.) -00:56 (347.)
Run12.4 km 04:31:13 00:05:2904:34 min/km-01:12 (14.) -00:37 (281.) -00:47 (319.)
Run13.9 km 04:39:42 00:08:2905:39 min/km-01:27 (17.) -00:39 (309.) -00:53 (354.)
Run15.6 km 04:48:37 00:08:5505:14 min/km-01:36 (15.) -00:54 (281.) -01:08 (325.)
Run17.3 km 04:58:10 00:09:3305:37 min/km-01:48 (12.) -01:01 (263.) -01:14 (303.)
Run18.5 km 05:03:59 00:05:4904:50 min/km-01:01 (14.) -00:29 (316.) -00:38 (372.)
Run19.9 km 05:11:10 00:07:1105:07 min/km-01:30 (14.) -00:46 (278.) -00:56 (321.)
Run21.1 km 05:16:51 00:05:4104:44 min/km-01:06 (15.) -00:44 (268.) -00:50 (308.)
Run21.1 km 05:16:51 01:49:1905:10 min/km-18:00 (15.) -07:25 (301.) -10:16 (346.)
Total 113.1 km 05:16:51 05:16:5121.42 km/h-25:09 (14.) -12:58 (306.) -19:43 (353.)

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