Alan Kaplan -
Ironman 70.3 Western Sydney 2023

Quick facts

353/306/14All/Gender/AG

M55-59Age group

537Bib number

AustraliaNationality


34:02	2:48:00	1:49:19	5:16:51

Compare Alan Kaplan with other athletes!

537 Kaplan

104 Dawson ×

541 Calder ×

66 Puz ×

63 Bevan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-03:50 (14.) ●	-02:41 (271.) ●	-03:12 (327.) ●
Transition		00:37:05	00:03:03	-	-01:16 (16.) ●	-00:53 (268.) ●	-00:51 (346.) ●
Bike	2.9 km	00:42:56	00:05:51	29.74 km/h	+00:01 (21.) ●	-00:01 (363.) ●	-00:07 (416.) ●
Bike	16.6 km	01:07:42	00:24:46	33.19 km/h	-00:25 (20.) ●	-00:20 (322.) ●	-00:53 (355.) ●
Bike	25.9 km	01:24:31	00:16:49	33.18 km/h	-00:08 (21.) ●	-00:08 (337.) ●	-00:30 (375.) ●
Bike	30.6 km	01:33:16	00:08:45	32.23 km/h	-00:04 (21.) ●	-00:02 (344.) ●	-00:12 (379.) ●
Bike	44.6 km	01:59:19	00:26:03	32.25 km/h	+00:09 (23.) ●	+00:05 (354.) ●	-00:27 (394.) ●
Bike	45.7 km	02:01:36	00:02:17	28.91 km/h	-00:02 (18.) ●	-00:02 (381.) ●	-00:05 (438.) ●
Bike	59.6 km	02:28:32	00:26:56	30.97 km/h	+00:04 (22.) ●	+00:14 (373.) ●	-00:26 (427.) ●
Bike	68.9 km	02:46:33	00:18:01	30.97 km/h	+00:03 (22.) ●	+00:09 (373.) ●	-00:17 (426.) ●
Bike	73.6 km	02:55:22	00:08:49	31.98 km/h	-00:04 (22.) ●	-00:05 (358.) ●	-00:15 (406.) ●
Bike	87.6 km	03:21:39	00:26:17	31.96 km/h	-00:12 (22.) ●	-00:13 (361.) ●	-00:43 (412.) ●
Bike	90.1 km	03:25:05	00:03:26	43.69 km/h	+00:10 (30.) ●	-00:27 (477.) ●	-00:22 (574.) ●
Bike	90.1 km	03:25:05	02:48:00	32.18 km/h	-00:28 (21.) ●	-00:50 (355.) ●	-04:17 (402.) ●
Transition		03:27:32	00:02:27	-	-01:35 (7.) ●	-01:09 (179.) ●	-01:07 (237.) ●
Run	1.5 km	03:35:24	00:07:52	05:14 min/km	-00:54 (18.) ●	+00:07 (402.) ●	-00:06 (474.) ●
Run	3.2 km	03:44:33	00:09:09	05:22 min/km	-00:48 (17.) ●	+00:14 (419.) ●	±00:00 (501.) ●
Run	5 km	03:53:49	00:09:16	05:08 min/km	-01:21 (15.) ●	-00:28 (311.) ●	-00:41 (359.) ●
Run	6.2 km	03:59:14	00:05:25	04:30 min/km	-00:59 (16.) ●	-00:20 (317.) ●	-00:30 (369.) ●
Run	7.7 km	04:07:33	00:08:19	05:32 min/km	-01:10 (17.) ●	-00:21 (336.) ●	-00:36 (385.) ●
Run	9.4 km	04:16:12	00:08:39	05:05 min/km	-01:40 (15.) ●	-00:46 (287.) ●	-01:01 (327.) ●
Run	11.2 km	04:25:44	00:09:32	05:17 min/km	-01:28 (16.) ●	-00:41 (304.) ●	-00:56 (347.) ●
Run	12.4 km	04:31:13	00:05:29	04:34 min/km	-01:12 (14.) ●	-00:37 (281.) ●	-00:47 (319.) ●
Run	13.9 km	04:39:42	00:08:29	05:39 min/km	-01:27 (17.) ●	-00:39 (309.) ●	-00:53 (354.) ●
Run	15.6 km	04:48:37	00:08:55	05:14 min/km	-01:36 (15.) ●	-00:54 (281.) ●	-01:08 (325.) ●
Run	17.3 km	04:58:10	00:09:33	05:37 min/km	-01:48 (12.) ●	-01:01 (263.) ●	-01:14 (303.) ●
Run	18.5 km	05:03:59	00:05:49	04:50 min/km	-01:01 (14.) ●	-00:29 (316.) ●	-00:38 (372.) ●
Run	19.9 km	05:11:10	00:07:11	05:07 min/km	-01:30 (14.) ●	-00:46 (278.) ●	-00:56 (321.) ●
Run	21.1 km	05:16:51	00:05:41	04:44 min/km	-01:06 (15.) ●	-00:44 (268.) ●	-00:50 (308.) ●
Run	21.1 km	05:16:51	01:49:19	05:10 min/km	-18:00 (15.) ●	-07:25 (301.) ●	-10:16 (346.) ●
Total	113.1 km	05:16:51	05:16:51	21.42 km/h	-25:09 (14.) ●	-12:58 (306.) ●	-19:43 (353.) ●

Ovr	Gen	Div	Name	#	AG
185	173	9	Glenn Davies	319	M55-59	Australia	00:30:39	02:32:13	01:41:51	04:49:44
193	181	10	Lachlan Brown	1125	M55-59	Australia	00:35:34	02:31:24	01:40:48	04:52:17
272	248	11	Michael Radecki	323	M55-59	Australia	00:42:01	02:30:10	01:47:14	05:04:53
305	276	12	Ross Dawson	104	M55-59	Australia	00:32:02	02:42:00	01:48:43	05:08:47
312	281	13	Derek Calder	541	M55-59	Australia	00:33:45	02:45:29	01:44:23	05:09:46
353	306	14	Alan Kaplan	537	M55-59	Australia	00:34:02	02:48:00	01:49:19	05:16:51
358	310	15	John Puz	66	M55-59	Australia	00:41:19	02:42:24	01:43:28	05:17:28
360	312	16	Bevo Bevan	63	M55-59	Australia	00:38:52	02:38:55	01:54:49	05:17:43
365	316	17	Michael Rensford	545	M55-59	Australia	00:37:04	02:47:24	01:49:54	05:19:05
393	338	18	Stephen Biddulph	325	M55-59	Australia	00:32:56	02:35:15	02:09:19	05:23:58