Melissa Mail -
Ironman 70.3 Western Sydney 2023

Quick facts

603/83/18All/Gender/AG

F40-44Age group

694Bib number

AustraliaNationality


40:12	3:09:59	2:06:57	6:02:57

Compare Melissa Mail with other athletes!

694 Mail

267 Witney ×

478 Skinner ×

1092 Edmunds ×

476 Chaffey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+02:48 (19.) ●	+00:44 (94.) ●	+02:58 (608.) ●
Transition		00:43:32	00:03:20	-	-00:19 (14.) ●	-00:41 (65.) ●	-00:34 (391.) ●
Bike	2.9 km	00:49:54	00:06:22	27.33 km/h	+00:14 (18.) ●	-00:04 (88.) ●	+00:24 (643.) ●
Bike	16.6 km	01:17:42	00:27:48	29.57 km/h	+01:22 (18.) ●	+00:02 (86.) ●	+02:09 (644.) ●
Bike	25.9 km	01:36:35	00:18:53	29.55 km/h	+00:59 (18.) ●	+00:09 (87.) ●	+01:34 (651.) ●
Bike	30.6 km	01:46:11	00:09:36	29.38 km/h	+00:21 (17.) ●	-00:01 (85.) ●	+00:39 (641.) ●
Bike	44.6 km	02:14:47	00:28:36	29.37 km/h	+01:01 (17.) ●	+00:06 (89.) ●	+02:06 (655.) ●
Bike	45.7 km	02:17:20	00:02:33	25.88 km/h	+00:10 (20.) ●	-00:01 (100.) ●	+00:11 (679.) ●
Bike	59.6 km	02:48:44	00:31:24	26.56 km/h	+02:58 (20.) ●	+01:33 (103.) ●	+04:02 (691.) ●
Bike	68.9 km	03:09:45	00:21:01	26.55 km/h	+02:00 (20.) ●	+01:03 (103.) ●	+02:43 (691.) ●
Bike	73.6 km	03:19:50	00:10:05	27.97 km/h	+00:55 (21.) ●	+00:23 (101.) ●	+01:01 (669.) ●
Bike	87.6 km	03:49:54	00:30:04	27.94 km/h	+02:46 (22.) ●	+01:09 (102.) ●	+03:04 (673.) ●
Bike	90.1 km	03:53:31	00:03:37	41.47 km/h	+00:15 (19.) ●	+00:04 (97.) ●	-00:11 (645.) ●
Bike	90.1 km	03:53:31	03:09:59	28.46 km/h	+13:01 (19.) ●	+04:23 (92.) ●	+17:42 (666.) ●
Transition		03:56:00	00:02:29	-	-00:40 (9.) ●	-01:16 (40.) ●	-01:05 (257.) ●
Run	1.5 km	04:04:34	00:08:34	05:42 min/km	+00:07 (15.) ●	-00:16 (88.) ●	+00:36 (624.) ●
Run	3.2 km	04:14:33	00:09:59	05:52 min/km	+00:16 (15.) ●	-00:05 (95.) ●	+00:50 (628.) ●
Run	5 km	04:25:39	00:11:06	06:10 min/km	+00:44 (20.) ●	+00:20 (110.) ●	+01:09 (661.) ●
Run	6.2 km	04:32:09	00:06:30	05:24 min/km	+00:15 (13.) ●	-00:03 (88.) ●	+00:35 (610.) ●
Run	7.7 km	04:41:42	00:09:33	06:22 min/km	+00:09 (13.) ●	-00:16 (87.) ●	+00:38 (605.) ●
Run	9.4 km	04:52:10	00:10:28	06:09 min/km	+00:24 (16.) ●	-00:07 (91.) ●	+00:48 (604.) ●
Run	11.2 km	05:03:30	00:11:20	06:17 min/km	+00:29 (16.) ●	+00:02 (96.) ●	+00:52 (612.) ●
Run	12.4 km	05:10:19	00:06:49	05:40 min/km	+00:16 (16.) ●	-00:04 (94.) ●	+00:33 (601.) ●
Run	13.9 km	05:20:08	00:09:49	06:32 min/km	+00:05 (13.) ●	-00:22 (86.) ●	+00:27 (568.) ●
Run	15.6 km	05:30:41	00:10:33	06:12 min/km	+00:10 (14.) ●	-00:18 (87.) ●	+00:30 (560.) ●
Run	17.3 km	05:41:55	00:11:14	06:36 min/km	+00:07 (14.) ●	-00:16 (84.) ●	+00:27 (556.) ●
Run	18.5 km	05:48:29	00:06:34	05:28 min/km	-00:06 (14.) ●	-00:23 (79.) ●	+00:07 (520.) ●
Run	19.9 km	05:56:38	00:08:09	05:49 min/km	-00:07 (14.) ●	-00:35 (77.) ●	+00:02 (504.) ●
Run	21.1 km	06:02:57	00:06:19	05:15 min/km	-00:12 (14.) ●	-00:36 (68.) ●	-00:12 (482.) ●
Run	21.1 km	06:02:57	02:06:57	06:00 min/km	+02:37 (15.) ●	-02:59 (88.) ●	+07:22 (580.) ●
Total	113.1 km	06:02:57	06:02:57	18.7 km/h	+17:27 (18.) ●	+00:11 (83.) ●	+26:23 (603.) ●

Ovr	Gen	Div	Name	#	AG
510	62	13	Danielle Clarke	266	F40-44	Australia	00:31:09	02:46:58	02:17:17	05:43:00
511	63	14	Amanda Bisa	689	F40-44	Australia	00:37:49	02:55:05	02:03:35	05:43:09
512	64	15	Michelle Kurp	270	F40-44	Australia	00:28:31	02:50:57	02:18:05	05:43:09
595	79	16	Jane Witney	267	F40-44	Australia	00:33:36	03:08:57	02:11:23	06:00:21
598	82	17	Joanna Skinner	478	F40-44	Australia	00:40:23	02:54:24	02:18:27	06:01:41
603	83	18	Melissa Mail	694	F40-44	Australia	00:40:12	03:09:59	02:06:57	06:02:57
629	94	19	Lisa Edmunds	1092	F40-44	Australia	00:56:13	03:15:54	01:50:19	06:10:42
681	106	20	Amy Chaffey	476	F40-44	Australia	00:35:26	03:14:00	02:25:01	06:23:38
698	112	21	Michelle Lau	695	F40-44	Hong Kong	00:41:40	03:25:27	02:10:25	06:29:02
735	122	22	Patrycja Reichel	937	F40-44	Australia	00:57:35	03:08:57	02:24:42	06:39:35