Joseph Ashwell -
Ironman 70.3 Western Sydney 2023

Quick facts

613/507/112All/Gender/AG

M30-34Age group

856Bib number

United KingdomNationality


45:45	3:12:59	1:53:27	6:06:24

Compare Joseph Ashwell with other athletes!

856 Ashwell

852 Doyle ×

637 Butler ×

849 Aherne ×

858 Dark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	+09:08 (120.) ●	+09:02 (588.) ●	+08:31 (750.) ●
Transition		00:52:02	00:06:17	-	+02:19 (120.) ●	+02:21 (584.) ●	+02:23 (756.) ●
Bike	2.9 km	00:58:07	00:06:05	28.6 km/h	+00:18 (96.) ●	+00:13 (453.) ●	+00:07 (533.) ●
Bike	16.6 km	01:27:19	00:29:12	28.15 km/h	+04:11 (122.) ●	+04:06 (585.) ●	+03:33 (717.) ●
Bike	25.9 km	01:47:08	00:19:49	28.16 km/h	+02:56 (123.) ●	+02:52 (587.) ●	+02:30 (722.) ●
Bike	30.6 km	01:57:05	00:09:57	28.34 km/h	+01:15 (121.) ●	+01:10 (578.) ●	+01:00 (703.) ●
Bike	44.6 km	02:26:45	00:29:40	28.31 km/h	+03:51 (123.) ●	+03:42 (584.) ●	+03:10 (714.) ●
Bike	45.7 km	02:29:15	00:02:30	26.4 km/h	+00:09 (116.) ●	+00:11 (540.) ●	+00:08 (654.) ●
Bike	59.6 km	03:00:32	00:31:17	26.66 km/h	+04:53 (121.) ●	+04:35 (562.) ●	+03:55 (685.) ●
Bike	68.9 km	03:21:27	00:20:55	26.68 km/h	+03:15 (121.) ●	+03:03 (562.) ●	+02:37 (685.) ●
Bike	73.6 km	03:31:31	00:10:04	28.01 km/h	+01:16 (118.) ●	+01:10 (543.) ●	+01:00 (665.) ●
Bike	87.6 km	04:01:29	00:29:58	28.03 km/h	+03:47 (118.) ●	+03:28 (540.) ●	+02:58 (661.) ●
Bike	90.1 km	04:05:01	00:03:32	42.45 km/h	+00:20 (108.) ●	-00:21 (508.) ●	-00:16 (618.) ●
Bike	90.1 km	04:05:01	03:12:59	28.01 km/h	+26:11 (120.) ●	+24:09 (570.) ●	+20:42 (694.) ●
Transition		04:12:57	00:07:56	-	+04:17 (130.) ●	+04:20 (638.) ●	+04:22 (822.) ●
Run	1.5 km	04:20:54	00:07:57	05:18 min/km	+00:39 (99.) ●	+00:12 (417.) ●	-00:01 (496.) ●
Run	3.2 km	04:29:41	00:08:47	05:09 min/km	+00:16 (85.) ●	-00:08 (363.) ●	-00:22 (429.) ●
Run	5 km	04:39:23	00:09:42	05:23 min/km	+00:19 (85.) ●	-00:02 (379.) ●	-00:15 (451.) ●
Run	6.2 km	04:45:04	00:05:41	04:44 min/km	+00:14 (87.) ●	-00:04 (378.) ●	-00:14 (446.) ●
Run	7.7 km	04:53:42	00:08:38	05:45 min/km	+00:23 (91.) ●	-00:02 (385.) ●	-00:17 (449.) ●
Run	9.4 km	05:02:37	00:08:55	05:14 min/km	-00:07 (70.) ●	-00:30 (327.) ●	-00:45 (378.) ●
Run	11.2 km	05:12:27	00:09:50	05:27 min/km	-00:03 (74.) ●	-00:23 (340.) ●	-00:38 (396.) ●
Run	12.4 km	05:18:18	00:05:51	04:52 min/km	+00:01 (74.) ●	-00:15 (341.) ●	-00:25 (406.) ●
Run	13.9 km	05:27:05	00:08:47	05:51 min/km	+00:08 (74.) ●	-00:21 (353.) ●	-00:35 (414.) ●
Run	15.6 km	05:36:33	00:09:28	05:34 min/km	+00:07 (75.) ●	-00:21 (346.) ●	-00:35 (408.) ●
Run	17.3 km	05:46:33	00:10:00	05:52 min/km	-00:03 (73.) ●	-00:34 (328.) ●	-00:47 (385.) ●
Run	18.5 km	05:52:31	00:05:58	04:58 min/km	+00:04 (78.) ●	-00:20 (341.) ●	-00:29 (406.) ●
Run	19.9 km	06:00:16	00:07:45	05:32 min/km	+00:11 (80.) ●	-00:12 (362.) ●	-00:22 (438.) ●
Run	21.1 km	06:06:24	00:06:08	05:06 min/km	+00:13 (83.) ●	-00:17 (365.) ●	-00:23 (436.) ●
Run	21.1 km	06:06:24	01:53:27	05:22 min/km	+02:22 (80.) ●	-03:17 (360.) ●	-06:08 (425.) ●
Total	113.1 km	06:06:24	06:06:24	18.52 km/h	+44:17 (112.) ●	+36:35 (507.) ●	+29:50 (613.) ●

Ovr	Gen	Div	Name	#	AG
589	492	107	Andrew Leang	844	M30-34	Cambodia	00:39:36	03:08:33	02:01:46	05:58:34
590	493	108	Simon Spicer	1084	M30-34	Australia	00:39:25	02:56:32	02:17:00	05:58:53
592	495	109	Cameron Punch	175	M30-34	Australia	00:35:53	03:06:35	02:10:09	05:59:28
593	496	110	Jack Doyle	852	M30-34	Ireland	00:38:38	03:11:22	01:56:40	05:59:50
611	505	111	Sean Butler	637	M30-34	Australia	00:38:47	02:59:53	02:16:09	06:04:45
613	507	112	Joseph Ashwell	856	M30-34	United Kingdom	00:45:45	03:12:59	01:53:27	06:06:24
623	512	113	David Aherne	849	M30-34	Ireland	00:42:00	02:59:46	02:12:13	06:09:02
625	513	114	Matthew Dark	858	M30-34	Australia	00:50:28	03:15:04	01:50:45	06:09:31
626	514	115	Bervyn Ng	616	M30-34	Singapore	00:44:28	02:55:29	02:13:09	06:09:47
632	517	116	Marcus Sim Xin Wei	630	M30-34	Singapore	00:48:13	03:00:51	02:09:39	06:11:40