Sonia Ayako -
Ironman 70.3 Sao Paulo 2023

Quick facts

1438/213/2All/Gender/AG

F60-64Age group

1894Bib number

BRANationality


52:15	3:41:14	2:40:13	7:27:14

Compare Sonia Ayako with other athletes!

1894 Ayako

1892 Kalmus ×

1895 Jugue Chinem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:15	00:52:15	02:45 min/100m	-01:58 (2.) ●	+08:42 (198.) ●	+10:54 (1334.) ●
Transition		00:59:36	00:07:21	-	-01:18 (1.) ●	+02:09 (182.) ●	+02:33 (1246.) ●
Bike	11.6 km	01:29:29	00:29:53	23.29 km/h	-02:03 (1.) ●	+03:19 (196.) ●	+05:27 (1406.) ●
Bike	24.1 km	01:56:11	00:26:42	28.09 km/h	-01:29 (1.) ●	+03:27 (207.) ●	+05:08 (1421.) ●
Bike	36.6 km	02:22:28	00:26:17	28.54 km/h	-00:13 (2.) ●	+03:48 (217.) ●	+05:08 (1452.) ●
Bike	44.4 km	02:41:52	00:19:24	24.12 km/h	-00:27 (1.) ●	+02:59 (215.) ●	+04:08 (1444.) ●
Bike	55.6 km	03:09:48	00:27:56	24.06 km/h	+00:14 (2.) ●	+04:57 (218.) ●	+06:41 (1451.) ●
Bike	68 km	03:37:29	00:27:41	26.88 km/h	-00:29 (1.) ●	+04:20 (208.) ●	+05:57 (1422.) ●
Bike	75.8 km	03:57:33	00:20:04	23.32 km/h	+03:52 (3.) ●	+02:57 (207.) ●	+04:11 (1418.) ●
Bike	89.6 km	04:40:50	00:43:17	19.13 km/h	+12:02 (3.) ●	+11:50 (223.) ●	+14:16 (1460.) ●
Bike	89.6 km	04:40:50	03:41:14	24.3 km/h	+11:27 (3.) ●	+37:37 (216.) ●	+50:56 (1455.) ●
Transition		04:47:01	00:06:11	-	+00:35 (2.) ●	+02:16 (203.) ●	+02:09 (1289.) ●
Run	2.1 km	05:01:30	00:14:29	06:53 min/km	-00:23 (2.) ●	+02:41 (203.) ●	+03:26 (1376.) ●
Run	3.5 km	05:11:59	00:10:29	07:29 min/km	-01:03 (1.) ●	+01:49 (194.) ●	+02:24 (1323.) ●
Run	4.8 km	05:21:37	00:09:38	07:24 min/km	-00:42 (1.) ●	+01:45 (207.) ●	+02:15 (1379.) ●
Run	9 km	05:48:39	00:27:02	06:26 min/km	-04:21 (1.) ●	+02:06 (166.) ●	+03:29 (1172.) ●
Run	10.3 km	06:01:09	00:12:30	09:36 min/km	-09:09 (1.) ●	+03:04 (204.) ●	+03:41 (1379.) ●
Run	11.6 km	06:09:56	00:08:47	06:45 min/km	-01:02 (1.) ●	+00:41 (173.) ●	+01:03 (1206.) ●
Run	15.6 km	06:40:46	00:30:50	07:42 min/km	-03:12 (1.) ●	+05:04 (194.) ●	+06:00 (1285.) ●
Run	17 km	06:54:56	00:14:10	10:07 min/km	-10:04 (2.) ●	+04:13 (217.) ●	+04:44 (1417.) ●
Run	18.2 km	07:04:51	00:09:55	08:15 min/km	+00:04 (2.) ●	+01:44 (201.) ●	+01:58 (1302.) ●
Run	20.9 km	07:27:14	00:22:23	08:17 min/km	-00:20 (2.) ●	+05:33 (216.) ●	+05:55 (1401.) ●
Run	20.9 km	07:27:14	02:40:13	07:39 min/km	-30:12 (2.) ●	+28:40 (198.) ●	+34:55 (1348.) ●
Total	112.4 km	07:27:14	07:27:14	15.08 km/h	-21:26 (2.) ●	+01:19:24 (213.) ●	+01:41:27 (1438.) ●

Ovr	Gen	Div	Name	#	AG
1367	192	1	Regina Kalmus	1892	F60-64	BRA	00:51:09	03:21:15	02:28:52	06:58:42
1438	213	2	Sonia Ayako	1894	F60-64	BRA	00:52:15	03:41:14	02:40:13	07:27:14
1465	224	3	Marina Jugue Chinem	1895	F60-64	BRA	00:59:16	03:26:55	03:06:56	07:44:55