Rafael Ingles -
Ironman 70.3 Sao Paulo 2023

Quick facts

454/421/88All/Gender/AG

M30-34Age group

236Bib number

BRANationality


33:46	2:48:21	1:46:57	5:17:23

Compare Rafael Ingles with other athletes!

236 Ingles

164 Ferreira Jorge ×

288 de Calazans Pereira ×

138 Ricciarelli ×

353 Pacifico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-05:40 (59.) ●	-07:12 (270.) ●	-07:35 (296.) ●
Transition		00:39:02	00:05:16	-	+00:38 (128.) ●	+00:32 (723.) ●	+00:28 (822.) ●
Bike	11.6 km	01:03:18	00:24:16	28.68 km/h	+00:35 (134.) ●	+00:14 (724.) ●	-00:10 (778.) ●
Bike	24.1 km	01:24:42	00:21:24	35.05 km/h	+00:24 (128.) ●	+00:08 (716.) ●	-00:10 (765.) ●
Bike	36.6 km	01:46:05	00:21:23	35.07 km/h	+00:42 (140.) ●	+00:28 (799.) ●	+00:14 (871.) ●
Bike	44.4 km	02:01:42	00:15:37	29.97 km/h	+00:48 (147.) ●	+00:33 (833.) ●	+00:21 (909.) ●
Bike	55.6 km	02:22:47	00:21:05	31.87 km/h	+00:31 (130.) ●	+00:09 (729.) ●	-00:10 (784.) ●
Bike	68 km	02:44:10	00:21:23	34.79 km/h	+00:16 (126.) ●	-00:03 (683.) ●	-00:21 (737.) ●
Bike	75.8 km	02:59:41	00:15:31	30.16 km/h	+00:09 (118.) ●	-00:09 (648.) ●	-00:22 (698.) ●
Bike	89.6 km	03:27:23	00:27:42	29.89 km/h	-00:17 (107.) ●	-00:52 (611.) ●	-01:19 (657.) ●
Bike	89.6 km	03:27:23	02:48:21	31.93 km/h	+03:08 (129.) ●	+00:28 (704.) ●	-01:57 (754.) ●
Transition		03:30:26	00:03:03	-	-01:38 (96.) ●	-01:01 (509.) ●	-00:59 (585.) ●
Run	2.1 km	03:40:10	00:09:44	04:38 min/km	-00:50 (79.) ●	-01:11 (358.) ●	-01:19 (388.) ●
Run	3.5 km	03:47:02	00:06:52	04:54 min/km	-00:52 (71.) ●	-01:06 (329.) ●	-01:13 (363.) ●
Run	4.8 km	03:53:46	00:06:44	05:10 min/km	-00:23 (96.) ●	-00:34 (455.) ●	-00:39 (496.) ●
Run	9 km	04:14:02	00:20:16	04:49 min/km	-02:26 (67.) ●	-03:02 (326.) ●	-03:17 (355.) ●
Run	10.3 km	04:21:01	00:06:59	05:22 min/km	-01:25 (59.) ●	-01:44 (249.) ●	-01:50 (272.) ●
Run	11.6 km	04:27:56	00:06:55	05:19 min/km	-00:31 (83.) ●	-00:45 (400.) ●	-00:49 (438.) ●
Run	15.6 km	04:48:30	00:20:34	05:08 min/km	-03:18 (55.) ●	-04:06 (271.) ●	-04:16 (298.) ●
Run	17 km	04:56:09	00:07:39	05:27 min/km	-01:20 (68.) ●	-01:41 (335.) ●	-01:47 (370.) ●
Run	18.2 km	05:03:00	00:06:51	05:42 min/km	-00:47 (65.) ●	-01:03 (325.) ●	-01:06 (360.) ●
Run	20.9 km	05:17:23	00:14:23	05:19 min/km	-02:29 (89.) ●	-02:01 (432.) ●	-02:05 (480.) ●
Run	20.9 km	05:17:23	01:46:57	05:07 min/km	-14:21 (71.) ●	-17:13 (323.) ●	-18:21 (353.) ●
Total	112.4 km	05:17:23	05:17:23	21.25 km/h	-17:53 (88.) ●	-24:26 (421.) ●	-28:24 (454.) ●

Ovr	Gen	Div	Name	#	AG
432	405	83	Alexandre Bulhões	180	M30-34	BRA	00:43:23	02:45:36	01:43:32	05:16:03
443	412	84	Diogo Monteiro Ferreira	110	M30-34	BRA	00:35:10	02:45:11	01:50:12	05:16:56
444	413	85	Cassio Chrispim de Carvalho	224	M30-34	BRA	00:40:55	02:32:04	01:59:58	05:16:57
446	415	86	Tadeu Ferreira Jorge	164	M30-34	BRA	00:29:35	02:40:43	01:59:42	05:16:58
449	418	87	Marcelo de Calazans Pereira	288	M30-34	BRA	00:29:39	02:39:15	01:52:06	05:17:08
454	421	88	Rafael Ingles	236	M30-34	BRA	00:33:46	02:48:21	01:46:57	05:17:23
458	425	89	Victor Ricciarelli	138	M30-34	BRA	00:36:20	02:30:55	01:59:02	05:17:41
466	433	90	Marcelo Pacifico	353	M30-34	BRA	00:31:51	02:40:58	01:58:45	05:18:15
473	439	91	Joao Vitor Goncalves Ferreira Augusto Cardoso	193	M30-34	BRA	00:39:51	02:44:38	01:51:04	05:18:47
474	440	92	Lucas Guedes	190	M30-34	BRA	00:31:25	02:48:58	01:52:07	05:18:56