Joao Lara Nogueira -
Ironman 70.3 Sao Paulo 2023

Quick facts

528/486/99All/Gender/AG

M30-34Age group

343Bib number

BRANationality


34:49	2:29:45	2:10:15	5:23:48

Compare Joao Lara Nogueira with other athletes!

343 Lara Nogueira

366 Zaratine ×

222 Borges de Souza ×

157 Lopes Garrido ×

177 Nascimento Corrêa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-04:37 (70.) ●	-06:09 (334.) ●	-06:32 (364.) ●
Transition		00:39:59	00:05:10	-	+00:32 (125.) ●	+00:26 (699.) ●	+00:22 (795.) ●
Bike	11.6 km	01:01:07	00:21:08	32.93 km/h	-02:33 (33.) ●	-02:54 (162.) ●	-03:18 (162.) ●
Bike	24.1 km	01:19:44	00:18:37	40.29 km/h	-02:23 (29.) ●	-02:39 (114.) ●	-02:57 (114.) ●
Bike	36.6 km	01:38:20	00:18:36	40.32 km/h	-02:05 (34.) ●	-02:19 (131.) ●	-02:33 (132.) ●
Bike	44.4 km	01:51:45	00:13:25	34.88 km/h	-01:24 (44.) ●	-01:39 (185.) ●	-01:51 (187.) ●
Bike	55.6 km	02:10:29	00:18:44	35.87 km/h	-01:50 (52.) ●	-02:12 (241.) ●	-02:31 (245.) ●
Bike	68 km	02:29:55	00:19:26	38.28 km/h	-01:41 (57.) ●	-02:00 (302.) ●	-02:18 (313.) ●
Bike	75.8 km	02:43:56	00:14:01	33.39 km/h	-01:21 (57.) ●	-01:39 (254.) ●	-01:52 (259.) ●
Bike	89.6 km	03:09:44	00:25:48	32.09 km/h	-02:11 (66.) ●	-02:46 (312.) ●	-03:13 (319.) ●
Bike	89.6 km	03:09:44	02:29:45	35.9 km/h	-15:28 (44.) ●	-18:08 (200.) ●	-20:33 (202.) ●
Transition		03:13:33	00:03:49	-	-00:52 (129.) ●	-00:15 (739.) ●	-00:13 (865.) ●
Run	2.1 km	03:29:22	00:15:49	07:31 min/km	+05:15 (207.) ●	+04:54 (1210.) ●	+04:46 (1428.) ●
Run	3.5 km	03:38:13	00:08:51	06:19 min/km	+01:07 (165.) ●	+00:53 (958.) ●	+00:46 (1094.) ●
Run	4.8 km	03:44:54	00:06:41	05:08 min/km	-00:26 (92.) ●	-00:37 (437.) ●	-00:42 (471.) ●
Run	9 km	04:15:47	00:30:53	07:21 min/km	+08:11 (200.) ●	+07:35 (1165.) ●	+07:20 (1367.) ●
Run	10.3 km	04:24:23	00:08:36	06:36 min/km	+00:12 (130.) ●	-00:07 (694.) ●	-00:13 (788.) ●
Run	11.6 km	04:31:06	00:06:43	05:10 min/km	-00:43 (68.) ●	-00:57 (311.) ●	-01:01 (334.) ●
Run	15.6 km	04:55:10	00:24:04	06:01 min/km	+00:12 (121.) ●	-00:36 (647.) ●	-00:46 (730.) ●
Run	17 km	05:03:10	00:08:00	05:42 min/km	-00:59 (82.) ●	-01:20 (420.) ●	-01:26 (469.) ●
Run	18.2 km	05:09:50	00:06:40	05:33 min/km	-00:58 (50.) ●	-01:14 (261.) ●	-01:17 (280.) ●
Run	20.9 km	05:23:48	00:13:58	05:10 min/km	-02:54 (76.) ●	-02:26 (367.) ●	-02:30 (405.) ●
Run	20.9 km	05:23:48	02:10:15	06:13 min/km	+08:57 (145.) ●	+06:05 (821.) ●	+04:57 (937.) ●
Total	112.4 km	05:23:48	05:23:48	20.83 km/h	-11:28 (99.) ●	-18:01 (486.) ●	-21:59 (528.) ●

Ovr	Gen	Div	Name	#	AG
485	449	94	Daniel Lucas	385	M30-34	BRA	00:39:28	02:48:38	01:46:44	05:19:26
493	456	95	Edison Esteves	208	M30-34	BRA	00:39:15	02:39:52	01:53:53	05:20:25
500	463	96	Leandro Polo	348	M30-34	BRA	00:46:14	02:35:52	01:54:48	05:21:20
504	466	97	Vinicius Zaratine	366	M30-34	BRA	00:29:27	02:47:19	01:56:57	05:21:30
517	476	98	Matheus Borges de Souza	222	M30-34	BRA	00:36:15	02:44:30	01:52:19	05:22:44
528	486	99	Joao Lara Nogueira	343	M30-34	BRA	00:34:49	02:29:45	02:10:15	05:23:48
536	494	100	Henrique Lopes Garrido	157	M30-34	BRA	00:34:25	02:43:29	01:59:38	05:24:22
539	495	101	Lucas Nascimento Corrêa	177	M30-34	BRA	00:36:46	02:43:13	01:52:10	05:24:26
547	503	102	Douglas Piva	371	M30-34	BRA	00:39:53	02:45:20	01:56:08	05:25:19
557	511	103	Denis Finotti	160	M30-34	BRA	00:40:35	02:44:04	01:57:36	05:25:49