Nandipa Mafongosi -
Ironman 70.3 Sao Paulo 2023

Quick facts

1447/215/45All/Gender/AG

F35-39Age group

734Bib number

ZAFNationality


56:01	3:32:20	2:48:20	7:31:50

Compare Nandipa Mafongosi with other athletes!

734 Mafongosi

565 Costa Carmona ×

388 de Jesus Oliveira ×

458 Karam de Mattos ×

435 Moreno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:01	00:56:01	02:56 min/100m	+13:24 (48.) ●	+12:28 (214.) ●	+14:40 (1400.) ●
Transition		01:06:01	00:10:00	-	+04:51 (47.) ●	+04:48 (218.) ●	+05:12 (1426.) ●
Bike	11.6 km	01:35:39	00:29:38	23.49 km/h	+03:54 (43.) ●	+03:04 (194.) ●	+05:12 (1396.) ●
Bike	24.1 km	02:01:40	00:26:01	28.83 km/h	+03:18 (43.) ●	+02:46 (197.) ●	+04:27 (1401.) ●
Bike	36.6 km	02:26:09	00:24:29	30.63 km/h	+02:33 (40.) ●	+02:00 (189.) ●	+03:20 (1375.) ●
Bike	44.4 km	02:44:16	00:18:07	25.83 km/h	+01:58 (40.) ●	+01:42 (193.) ●	+02:51 (1386.) ●
Bike	55.6 km	03:10:17	00:26:01	25.83 km/h	+03:20 (43.) ●	+03:02 (205.) ●	+04:46 (1403.) ●
Bike	68 km	00:00:00	00:00:00	-	-	-	-
Bike	75.8 km	00:00:00	00:00:00	-	-	-	-
Bike	89.6 km	04:38:21	01:28:04	9.4 km/h	+56:30 (48.) ●	+56:37 (225.) ●	+59:03 (1471.) ●
Bike	89.6 km	04:38:21	03:32:20	25.32 km/h	+32:08 (44.) ●	+28:43 (211.) ●	+42:02 (1438.) ●
Transition		04:43:30	00:05:09	-	+01:29 (42.) ●	+01:14 (187.) ●	+01:07 (1175.) ●
Run	2.1 km	04:57:27	00:13:57	06:38 min/km	+02:21 (42.) ●	+02:09 (193.) ●	+02:54 (1339.) ●
Run	3.5 km	05:07:32	00:10:05	07:12 min/km	+01:42 (42.) ●	+01:25 (179.) ●	+02:00 (1281.) ●
Run	4.8 km	05:16:16	00:08:44	06:43 min/km	+01:02 (41.) ●	+00:51 (175.) ●	+01:21 (1264.) ●
Run	9 km	05:49:53	00:33:37	08:00 min/km	+09:14 (45.) ●	+08:41 (214.) ●	+10:04 (1430.) ●
Run	10.3 km	06:04:06	00:14:13	10:56 min/km	+05:17 (47.) ●	+04:47 (220.) ●	+05:24 (1446.) ●
Run	11.6 km	06:15:21	00:11:15	08:39 min/km	+03:19 (45.) ●	+03:09 (217.) ●	+03:31 (1441.) ●
Run	15.6 km	06:46:50	00:31:29	07:52 min/km	+06:44 (44.) ●	+05:43 (201.) ●	+06:39 (1317.) ●
Run	17 km	06:59:37	00:12:47	09:07 min/km	+03:29 (45.) ●	+02:50 (204.) ●	+03:21 (1332.) ●
Run	18.2 km	07:10:13	00:10:36	08:50 min/km	+02:49 (47.) ●	+02:25 (216.) ●	+02:39 (1393.) ●
Run	20.9 km	07:31:50	00:21:37	08:00 min/km	+05:32 (47.) ●	+04:47 (210.) ●	+05:09 (1366.) ●
Run	20.9 km	07:31:50	02:48:20	08:03 min/km	+41:29 (45.) ●	+36:47 (213.) ●	+43:02 (1405.) ●
Total	112.4 km	07:31:50	07:31:50	14.93 km/h	+01:33:21 (45.) ●	+01:24:00 (215.) ●	+01:46:03 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1286	174	40	Denise Nair Pasini Pegoraro	537	F35-39	BRA	00:46:37	03:29:05	02:16:14	06:42:13
1368	193	41	Maha Chairi	510	F35-39	TUN	00:53:24	03:45:57	02:06:57	06:59:01
1376	196	42	Ariane Cristina Delphino	473	F35-39	BRA	00:50:23	03:24:52	02:36:45	07:01:12
1388	199	43	Manuela Costa Carmona	565	F35-39	BRA	00:48:58	03:28:47	02:33:45	07:05:01
1435	212	44	Pamela de Jesus Oliveira	388	F35-39	BRA	00:55:19	03:35:14	02:39:27	07:23:19
1447	215	45	Nandipa Mafongosi	734	F35-39	ZAF	00:56:01	03:32:20	02:48:20	07:31:50
1459	219	46	Bruna Karam de Mattos	458	F35-39	BRA	00:52:27	03:32:21	03:04:11	07:41:27
1464	223	47	Carolina Moreno	435	F35-39	BRA	00:49:12	03:29:49	03:13:17	07:44:42
1473	225	48	Caroline Guimaraes de Medeiros	468	F35-39	BRA	00:43:03	03:43:14	03:24:48	07:57:16