Steven Cook -
Ironman 70.3 Augusta 2023

Quick facts

824/635/17All/Gender/AG

M60-64Age group

1023Bib number

USANationality


29:53	3:01:07	2:19:42	6:05:13

Compare Steven Cook with other athletes!

1023 Cook

524 Talbot ×

199 Petrizan ×

556 Moore ×

874 Caldwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:53	00:29:53	01:34 min/100m	-03:45 (12.) ●	-02:37 (419.) ●	-02:57 (555.) ●
Transition		00:38:42	00:08:49	-	-00:56 (19.) ●	+00:20 (790.) ●	+00:20 (1118.) ●
Bike	8.9 km	00:55:01	00:16:19	32.73 km/h	-01:05 (16.) ●	-00:33 (550.) ●	-00:57 (665.) ●
Bike	9.2 km	00:55:33	00:00:32	33.75 km/h	-00:01 (25.) ●	+00:01 (772.) ●	±00:00 (982.) ●
Bike	22.7 km	01:24:52	00:29:19	27.63 km/h	-02:17 (18.) ●	-00:09 (635.) ●	-00:57 (782.) ●
Bike	41 km	01:57:42	00:32:50	33.44 km/h	-01:45 (19.) ●	+00:19 (709.) ●	-00:39 (878.) ●
Bike	51.5 km	02:20:17	00:22:35	27.9 km/h	-01:03 (18.) ●	+00:14 (698.) ●	-00:22 (880.) ●
Bike	66.6 km	02:52:32	00:32:15	28.09 km/h	+00:14 (29.) ●	+02:11 (926.) ●	+01:20 (1203.) ●
Bike	66.9 km	02:53:12	00:00:40	27 km/h	+00:01 (31.) ●	+00:03 (1008.) ●	+00:02 (1318.) ●
Bike	74.2 km	03:06:44	00:13:32	32.36 km/h	-00:57 (16.) ●	-00:21 (584.) ●	-00:43 (720.) ●
Bike	91 km	03:39:49	00:33:05	30.47 km/h	-02:18 (17.) ●	-00:59 (603.) ●	-01:46 (767.) ●
Bike	91 km	03:39:49	03:01:07	30.15 km/h	-09:11 (18.) ●	+00:46 (687.) ●	-04:02 (860.) ●
Transition		03:45:31	00:05:42	-	-00:14 (24.) ●	+00:20 (814.) ●	+00:26 (1173.) ●
Run	2.5 km	04:00:33	00:15:02	06:00 min/km	-02:09 (14.) ●	-00:16 (659.) ●	-00:42 (851.) ●
Run	3.1 km	04:03:48	00:03:15	05:24 min/km	-00:37 (14.) ●	-00:15 (549.) ●	-00:20 (699.) ●
Run	4.6 km	04:12:26	00:08:38	05:45 min/km	-01:50 (15.) ●	-00:35 (569.) ●	-00:49 (731.) ●
Run	9.9 km	04:48:07	00:35:41	06:43 min/km	-02:40 (20.) ●	+01:16 (744.) ●	+00:34 (1000.) ●
Run	12.6 km	05:07:15	00:19:08	07:05 min/km	-03:52 (16.) ●	-01:39 (540.) ●	-02:03 (703.) ●
Run	13.6 km	05:14:14	00:06:59	06:59 min/km	-01:28 (15.) ●	-00:33 (565.) ●	-00:40 (739.) ●
Run	17.6 km	05:43:42	00:29:28	07:21 min/km	-01:21 (20.) ●	+01:36 (769.) ●	+01:15 (1061.) ●
Run	18.3 km	05:47:21	00:03:39	05:12 min/km	-00:50 (12.) ●	-00:29 (477.) ●	-00:32 (635.) ●
Run	19.7 km	05:57:15	00:09:54	07:04 min/km	-01:47 (14.) ●	-00:38 (537.) ●	-00:45 (728.) ●
Run	21.1 km	06:05:13	00:07:58	05:41 min/km	-01:56 (12.) ●	-00:59 (506.) ●	-01:02 (675.) ●
Run	21.1 km	06:05:13	02:19:42	06:37 min/km	-18:30 (17.) ●	-02:32 (642.) ●	-05:04 (852.) ●
Total	114 km	06:05:13	06:05:13	18.73 km/h	-32:36 (17.) ●	-03:43 (635.) ●	-11:17 (824.) ●

Ovr	Gen	Div	Name	#	AG
686	540	12	Marc Steinberger	918	M60-64	USA	00:34:07	02:51:54	02:14:09	05:55:12
694	547	13	Charles Girod	1431	M60-64	USA	00:32:21	03:04:50	02:05:17	05:55:31
759	596	14	Peter Doherty	732	M60-64	USA	00:27:25	02:47:05	02:36:11	06:00:38
779	607	15	Louis Talbot	524	M60-64	USA	00:31:34	03:03:28	02:12:03	06:01:57
799	619	16	Miguel Petrizan	199	M60-64	USA	00:41:48	02:57:54	02:10:40	06:03:52
824	635	17	Steven Cook	1023	M60-64	USA	00:29:53	03:01:07	02:19:42	06:05:13
839	646	18	Danny Moore	556	M60-64	USA	00:28:11	02:55:28	02:29:52	06:07:08
883	678	19	Pen Caldwell	874	M60-64	USA	00:29:59	02:58:54	02:28:12	06:11:15
894	688	20	Steve Moody	1470	M60-64	USA	00:35:55	03:10:50	02:11:21	06:11:59
948	727	21	Robert Biggs	869	M60-64	USA	00:33:54	03:02:44	02:23:47	06:16:45