Sharon Lay -
Ironman 70.3 Augusta 2023

Quick facts

833/172/5All/Gender/AG

F60-64Age group

151Bib number

USANationality


31:00	3:02:20	2:18:17	6:06:40

Compare Sharon Lay with other athletes!

151 Lay

938 Tremain ×

593 Fagan ×

506 Rahaman ×

920 Steinberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-05:02 (4.) ●	-02:26 (170.) ●	-01:50 (718.) ●
Transition		00:40:02	00:09:02	-	-01:51 (8.) ●	+00:26 (298.) ●	+00:33 (1172.) ●
Bike	8.9 km	00:57:37	00:17:35	30.37 km/h	-01:47 (8.) ●	-00:38 (222.) ●	+00:19 (1139.) ●
Bike	9.2 km	00:58:09	00:00:32	33.75 km/h	-00:04 (7.) ●	-00:02 (181.) ●	±00:00 (954.) ●
Bike	22.7 km	01:28:11	00:30:02	26.97 km/h	-04:18 (5.) ●	-02:00 (175.) ●	-00:14 (926.) ●
Bike	41 km	02:02:16	00:34:05	32.22 km/h	-04:38 (7.) ●	-01:32 (208.) ●	+00:36 (1065.) ●
Bike	51.5 km	02:25:26	00:23:10	27.19 km/h	-02:54 (7.) ●	-01:08 (199.) ●	+00:13 (1016.) ●
Bike	66.6 km	02:55:52	00:30:26	29.77 km/h	-06:07 (7.) ●	-02:23 (182.) ●	-00:29 (930.) ●
Bike	66.9 km	02:56:35	00:00:43	25.12 km/h	±00:00 (11.) ●	+00:03 (353.) ●	+00:05 (1533.) ●
Bike	74.2 km	03:09:51	00:13:16	33.02 km/h	-02:45 (6.) ●	-01:43 (109.) ●	-00:59 (635.) ●
Bike	91 km	03:42:22	00:32:31	31 km/h	-06:46 (6.) ●	-04:05 (126.) ●	-02:20 (674.) ●
Bike	91 km	03:42:22	03:02:20	29.95 km/h	-29:19 (6.) ●	-13:28 (168.) ●	-02:49 (891.) ●
Transition		03:48:23	00:06:01	-	-00:43 (9.) ●	+00:45 (324.) ●	+00:45 (1246.) ●
Run	2.5 km	04:04:51	00:16:28	06:35 min/km	-01:39 (8.) ●	-00:25 (243.) ●	+00:44 (1164.) ●
Run	3.1 km	04:08:22	00:03:31	05:51 min/km	-00:36 (8.) ●	-00:17 (200.) ●	-00:04 (986.) ●
Run	4.6 km	04:17:50	00:09:28	06:18 min/km	-01:26 (8.) ●	-00:37 (206.) ●	+00:01 (994.) ●
Run	9.9 km	04:50:51	00:33:01	06:13 min/km	-07:03 (6.) ●	-04:02 (167.) ●	-02:06 (814.) ●
Run	12.6 km	05:12:24	00:21:33	07:58 min/km	-02:46 (7.) ●	-00:42 (221.) ●	+00:22 (995.) ●
Run	13.6 km	05:19:48	00:07:24	07:24 min/km	-01:06 (7.) ●	-00:36 (190.) ●	-00:15 (878.) ●
Run	17.6 km	05:46:03	00:26:15	06:33 min/km	-05:23 (5.) ●	-02:55 (159.) ●	-01:58 (731.) ●
Run	18.3 km	05:49:34	00:03:31	05:01 min/km	-01:08 (3.) ●	-00:48 (125.) ●	-00:40 (554.) ●
Run	19.7 km	05:58:48	00:09:14	06:35 min/km	-02:16 (4.) ●	-01:45 (124.) ●	-01:25 (563.) ●
Run	21.1 km	06:06:40	00:07:52	05:37 min/km	-02:34 (4.) ●	-01:17 (144.) ●	-01:08 (636.) ●
Run	21.1 km	06:06:40	02:18:17	06:33 min/km	-25:57 (5.) ●	-13:24 (175.) ●	-06:29 (823.) ●
Total	114 km	06:06:40	06:06:40	18.65 km/h	-01:02:52 (5.) ●	-28:07 (172.) ●	-09:50 (833.) ●

Ovr	Gen	Div	Name	#	AG
271	43	1	Juliana Nievergelt	608	F60-64	USA	00:23:27	02:41:01	01:55:05	05:08:51
599	115	2	Angie Dudman	163	F60-64	USA	00:33:52	02:55:50	02:07:23	05:48:37
641	124	3	Liz Tremain	938	F60-64	USA	00:27:26	02:49:38	02:25:50	05:52:24
791	160	4	Barbra Fagan	593	F60-64	USA	00:31:36	02:55:07	02:19:10	06:03:20
833	172	5	Sharon Lay	151	F60-64	USA	00:31:00	03:02:20	02:18:17	06:06:40
882	183	6	Soroya Rahaman	506	F60-64	USA	00:37:24	03:04:36	02:12:25	06:11:13
1137	249	7	Kim Steinberger	920	F60-64	USA	00:32:55	03:02:11	02:45:03	06:36:28
1218	271	8	Sue Goldie	143	F60-64	USA	00:34:35	03:19:41	02:29:40	06:45:01
1339	313	9	Trina Stoekel	536	F60-64	USA	00:44:29	03:17:06	02:34:16	06:59:27
1352	318	10	Carol Gentry	626	F60-64	USA	00:36:28	03:09:08	03:03:25	07:01:09