Helena French -
Ironman 70.3 Augusta 2023

Quick facts

1141/251/44All/Gender/AG

F35-39Age group

1609Bib number

USANationality


32:56	3:25:15	2:22:57	6:36:44

Compare Helena French with other athletes!

1609 French

1764 Szaflarski ×

1527 Favery ×

374 Prager ×

632 Hardy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:56	00:32:56	01:44 min/100m	+00:15 (42.) ●	-00:30 (240.) ●	+00:06 (1014.) ●
Transition		00:43:03	00:10:07	-	+01:55 (61.) ●	+01:31 (364.) ●	+01:38 (1373.) ●
Bike	8.9 km	01:01:32	00:18:29	28.89 km/h	-00:13 (49.) ●	+00:16 (298.) ●	+01:13 (1393.) ●
Bike	9.2 km	01:02:07	00:00:35	30.86 km/h	+00:02 (55.) ●	+00:01 (327.) ●	+00:03 (1419.) ●
Bike	22.7 km	01:35:24	00:33:17	24.34 km/h	+01:50 (50.) ●	+01:15 (311.) ●	+03:01 (1408.) ●
Bike	41 km	02:12:52	00:37:28	29.31 km/h	+02:26 (55.) ●	+01:51 (329.) ●	+03:59 (1458.) ●
Bike	51.5 km	02:38:11	00:25:19	24.88 km/h	+01:27 (52.) ●	+01:01 (311.) ●	+02:22 (1404.) ●
Bike	66.6 km	03:12:32	00:34:21	26.38 km/h	+02:23 (54.) ●	+01:32 (327.) ●	+03:26 (1418.) ●
Bike	66.9 km	03:13:14	00:00:42	25.71 km/h	+00:03 (59.) ●	+00:02 (330.) ●	+00:04 (1485.) ●
Bike	74.2 km	03:29:28	00:16:14	26.98 km/h	+01:29 (61.) ●	+01:15 (364.) ●	+01:59 (1514.) ●
Bike	91 km	04:08:18	00:38:50	25.96 km/h	+02:52 (54.) ●	+02:14 (332.) ●	+03:59 (1428.) ●
Bike	91 km	04:08:18	03:25:15	26.6 km/h	+12:19 (51.) ●	+09:27 (317.) ●	+20:06 (1421.) ●
Transition		04:13:47	00:05:29	-	+00:13 (46.) ●	+00:13 (282.) ●	+00:13 (1121.) ●
Run	2.5 km	04:31:58	00:18:11	07:16 min/km	+01:48 (56.) ●	+01:18 (331.) ●	+02:27 (1415.) ●
Run	3.1 km	04:35:43	00:03:45	06:14 min/km	+00:04 (45.) ●	-00:03 (254.) ●	+00:10 (1181.) ●
Run	4.6 km	04:45:04	00:09:21	06:14 min/km	-00:22 (39.) ●	-00:44 (199.) ●	-00:06 (962.) ●
Run	9.9 km	05:19:30	00:34:26	06:29 min/km	-01:30 (37.) ●	-02:37 (199.) ●	-00:41 (913.) ●
Run	12.6 km	05:39:51	00:20:21	07:32 min/km	-01:10 (33.) ●	-01:54 (188.) ●	-00:50 (866.) ●
Run	13.6 km	05:47:14	00:07:23	07:23 min/km	-00:29 (32.) ●	-00:37 (185.) ●	-00:16 (870.) ●
Run	17.6 km	06:14:05	00:26:51	06:42 min/km	-01:28 (31.) ●	-02:19 (178.) ●	-01:22 (800.) ●
Run	18.3 km	06:17:53	00:03:48	05:25 min/km	-00:24 (29.) ●	-00:31 (165.) ●	-00:23 (738.) ●
Run	19.7 km	06:28:00	00:10:07	07:13 min/km	-00:34 (33.) ●	-00:52 (187.) ●	-00:32 (797.) ●
Run	21.1 km	06:36:44	00:08:44	06:14 min/km	-00:07 (44.) ●	-00:25 (228.) ●	-00:16 (939.) ●
Run	21.1 km	06:36:44	02:22:57	06:46 min/km	-04:12 (36.) ●	-08:44 (201.) ●	-01:49 (914.) ●
Total	114 km	06:36:44	06:36:44	17.24 km/h	+10:30 (44.) ●	+01:57 (251.) ●	+20:14 (1141.) ●

Ovr	Gen	Div	Name	#	AG
1101	236	39	Jaclyn Paryz	1485	F35-39	USA	00:31:06	03:18:05	02:25:48	06:32:52
1106	238	40	Natalie Mills	1144	F35-39	USA	00:19:05	03:55:24	02:12:21	06:33:23
1112	240	41	Diana Santa Maria	1349	F35-39	USA	00:28:36	03:38:32	02:18:00	06:34:00
1115	242	42	Diane Szaflarski	1764	F35-39	USA	00:35:19	03:31:20	02:07:05	06:34:35
1132	248	43	Tatiana Favery	1527	F35-39	USA	00:34:37	03:06:12	02:40:06	06:36:02
1141	251	44	Helena French	1609	F35-39	USA	00:32:56	03:25:15	02:22:57	06:36:44
1148	252	45	Hillary Prager	374	F35-39	USA	00:34:46	03:14:25	02:32:08	06:37:14
1150	254	46	Gwen Hardy	632	F35-39	USA	00:34:54	03:27:10	02:19:13	06:37:26
1192	264	47	Sheila Decker	735	F35-39	USA	00:36:28	03:26:32	02:29:35	06:41:55
1207	269	48	Kayla Koeune	587	F35-39	USA	00:34:10	03:15:30	02:40:25	06:43:54