Luke Holmes -
Ironman 70.3 Augusta 2023

  Quick facts

819/633/80All/Gender/AG

M30-34Age group

1620Bib number

USANationality

36:333:05:562:04:25 6:04:41

  Compare Luke Holmes with other athletes!

1620 Holmes
1262 Cardillo × 
1481 Hoppe IV × 
1589 Hawley × 
1228 Pierce × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:33 00:36:3301:55 min/100m+03:30 (129.) +04:03 (1016.) +03:43 (1434.)
Transition 00:45:04 00:08:31 - -00:11 (93.) +00:02 (738.) +00:02 (1042.)
Bike8.9 km 01:02:35 00:17:3130.49 km/h+00:30 (106.) +00:39 (865.) +00:15 (1108.)
Bike9.2 km 01:03:09 00:00:3431.76 km/h+00:02 (114.) +00:03 (919.) +00:02 (1218.)
Bike22.7 km 01:33:20 00:30:1126.84 km/h+00:30 (94.) +00:43 (749.) -00:05 (945.)
Bike41 km 02:06:41 00:33:2132.92 km/h+00:30 (90.) +00:50 (768.) -00:08 (966.)
Bike51.5 km 02:29:55 00:23:1427.12 km/h+00:30 (96.) +00:53 (816.) +00:17 (1040.)
Bike66.6 km 03:00:24 00:30:2929.72 km/h-00:14 (83.) +00:25 (737.) -00:26 (936.)
Bike66.9 km 03:01:00 00:00:3630 km/h-00:01 (73.) -00:01 (574.) -00:02 (688.)
Bike74.2 km 03:15:47 00:14:4729.63 km/h+00:42 (112.) +00:54 (903.) +00:32 (1172.)
Bike91 km 03:51:00 00:35:1328.62 km/h+00:34 (100.) +01:09 (816.) +00:22 (1066.)
Bike91 km 03:51:00 03:05:5629.37 km/h+03:03 (92.) +05:35 (781.) +00:47 (1000.)
Transition 04:00:16 00:09:16 - +04:02 (149.) +03:54 (1158.) +04:00 (1684.)
Run2.5 km 04:12:47 00:12:3105:00 min/km-02:34 (39.) -02:47 (248.) -03:13 (313.)
Run3.1 km 04:16:03 00:03:1605:26 min/km-00:11 (69.) -00:14 (553.) -00:19 (706.)
Run4.6 km 04:23:51 00:07:4805:12 min/km-01:30 (49.) -01:25 (342.) -01:39 (447.)
Run9.9 km 04:54:23 00:30:3205:45 min/km-03:42 (58.) -03:53 (451.) -04:35 (586.)
Run12.6 km 05:12:04 00:17:4106:32 min/km-03:09 (53.) -03:06 (368.) -03:30 (481.)
Run13.6 km 05:18:06 00:06:0206:02 min/km-01:31 (48.) -01:30 (312.) -01:37 (411.)
Run17.6 km 05:41:31 00:23:2505:51 min/km-04:25 (51.) -04:27 (354.) -04:48 (469.)
Run18.3 km 05:45:25 00:03:5405:34 min/km-00:13 (78.) -00:14 (600.) -00:17 (806.)
Run19.7 km 05:55:27 00:10:0207:10 min/km-00:28 (75.) -00:30 (567.) -00:37 (771.)
Run21.1 km 06:04:41 00:09:1406:35 min/km+00:35 (104.) +00:17 (772.) +00:14 (1072.)
Run21.1 km 06:04:41 02:04:2505:53 min/km-17:08 (54.) -17:49 (407.) -20:21 (527.)
Total 114 km 06:04:41 06:04:4118.76 km/h-06:44 (80.) -04:15 (633.) -11:49 (819.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance