Adam Cox -
Ironman 70.3 Augusta 2023

Quick facts

979/749/93All/Gender/AG

M45-49Age group

618Bib number

USANationality


34:19	3:11:47	2:16:45	6:19:52

Compare Adam Cox with other athletes!

618 Cox

545 Buikema ×

1301 Lapointe ×

1219 Patel ×

380 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	+01:29 (105.) ●	+01:49 (857.) ●	+01:29 (1190.) ●
Transition		00:45:16	00:10:57	-	+02:33 (124.) ●	+02:28 (1043.) ●	+02:28 (1507.) ●
Bike	8.9 km	01:02:44	00:17:28	30.57 km/h	+00:37 (112.) ●	+00:36 (854.) ●	+00:12 (1090.) ●
Bike	9.2 km	01:03:17	00:00:33	32.73 km/h	+00:02 (107.) ●	+00:02 (832.) ●	+00:01 (1083.) ●
Bike	22.7 km	01:33:32	00:30:15	26.78 km/h	+01:01 (100.) ●	+00:47 (758.) ●	-00:01 (959.) ●
Bike	41 km	02:08:18	00:34:46	31.58 km/h	+02:19 (116.) ●	+02:15 (907.) ●	+01:17 (1158.) ●
Bike	51.5 km	02:32:49	00:24:31	25.7 km/h	+02:28 (124.) ●	+02:10 (980.) ●	+01:34 (1275.) ●
Bike	66.6 km	03:05:37	00:32:48	27.62 km/h	+03:13 (124.) ●	+02:44 (965.) ●	+01:53 (1267.) ●
Bike	66.9 km	03:06:18	00:00:41	26.34 km/h	+00:04 (127.) ●	+00:04 (1056.) ●	+00:03 (1384.) ●
Bike	74.2 km	03:21:31	00:15:13	28.78 km/h	+01:42 (125.) ●	+01:20 (970.) ●	+00:58 (1284.) ●
Bike	91 km	03:57:03	00:35:32	28.37 km/h	+02:27 (114.) ●	+01:28 (851.) ●	+00:41 (1109.) ●
Bike	91 km	03:57:03	03:11:47	28.47 km/h	+13:53 (117.) ●	+11:26 (894.) ●	+06:38 (1154.) ●
Transition		04:03:07	00:06:04	-	+00:58 (108.) ●	+00:42 (872.) ●	+00:48 (1255.) ●
Run	2.5 km	04:17:42	00:14:35	05:50 min/km	-00:50 (69.) ●	-00:43 (567.) ●	-01:09 (724.) ●
Run	3.1 km	04:20:48	00:03:06	05:09 min/km	-00:27 (61.) ●	-00:24 (429.) ●	-00:29 (550.) ●
Run	4.6 km	04:29:26	00:08:38	05:45 min/km	-00:34 (70.) ●	-00:35 (565.) ●	-00:49 (727.) ●
Run	9.9 km	05:01:14	00:31:48	05:59 min/km	-02:42 (66.) ●	-02:37 (545.) ●	-03:19 (706.) ●
Run	12.6 km	05:21:17	00:20:03	07:25 min/km	-00:46 (76.) ●	-00:44 (626.) ●	-01:08 (830.) ●
Run	13.6 km	05:29:18	00:08:01	08:01 min/km	+00:26 (90.) ●	+00:29 (768.) ●	+00:22 (1047.) ●
Run	17.6 km	05:57:15	00:27:57	06:59 min/km	+00:01 (83.) ●	+00:05 (672.) ●	-00:16 (918.) ●
Run	18.3 km	06:01:20	00:04:05	05:50 min/km	-00:03 (86.) ●	-00:03 (671.) ●	-00:06 (913.) ●
Run	19.7 km	06:11:42	00:10:22	07:24 min/km	-00:15 (79.) ●	-00:10 (649.) ●	-00:17 (880.) ●
Run	21.1 km	06:19:52	00:08:10	05:49 min/km	-00:44 (61.) ●	-00:47 (561.) ●	-00:50 (749.) ●
Run	21.1 km	06:19:52	02:16:45	06:28 min/km	-05:54 (73.) ●	-05:29 (591.) ●	-08:01 (778.) ●
Total	114 km	06:19:52	06:19:52	18.01 km/h	+12:59 (93.) ●	+10:56 (749.) ●	+03:22 (979.) ●

Ovr	Gen	Div	Name	#	AG
907	698	88	Keith McCloud	1437	M45-49	USA	00:41:43	02:56:14	02:23:49	06:13:53
916	704	89	Carlos Pazos	1082	M45-49	BRA	00:31:01	02:54:41	02:34:55	06:14:28
925	710	90	Mario Perez	876	M45-49	USA	00:31:20	03:03:52	02:28:03	06:14:59
963	735	91	Nate Buikema	545	M45-49	USA	00:31:24	02:53:06	02:41:23	06:18:05
978	748	92	Gideon Lapointe	1301	M45-49	USA	00:34:10	02:55:39	02:34:24	06:19:30
979	749	93	Adam Cox	618	M45-49	USA	00:34:19	03:11:47	02:16:45	06:19:52
986	754	94	Bimal Patel	1219	M45-49	USA	00:37:23	03:00:30	02:26:58	06:20:39
989	757	95	Jose Gonzalez	380	M45-49	USA	00:33:47	03:07:34	02:21:25	06:21:05
991	758	96	Eric Carr	1129	M45-49	USA	00:28:16	03:10:13	02:21:13	06:21:17
992	759	97	Jamie McLaughlin	927	M45-49	USA	00:37:50	03:00:47	02:32:21	06:21:20