Larisa Womack -
Ironman 70.3 Augusta 2023

Quick facts

1747/465/68All/Gender/AG

F45-49Age group

718Bib number

USANationality


33:20	3:48:39	3:40:44	8:18:06

Compare Larisa Womack with other athletes!

718 Womack

661 Kesselring ×

508 Barthels ×

885 Patterson ×

1181 Chambliss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-00:45 (34.) ●	-00:06 (267.) ●	+00:30 (1077.) ●
Transition		00:42:32	00:09:12	-	+00:45 (39.) ●	+00:36 (306.) ●	+00:43 (1211.) ●
Bike	8.9 km	01:02:18	00:19:46	27.02 km/h	+01:51 (54.) ●	+01:33 (400.) ●	+02:30 (1612.) ●
Bike	9.2 km	01:02:55	00:00:37	29.19 km/h	+00:03 (53.) ●	+00:03 (385.) ●	+00:05 (1569.) ●
Bike	22.7 km	01:41:25	00:38:30	21.04 km/h	+05:26 (62.) ●	+06:28 (458.) ●	+08:14 (1719.) ●
Bike	41 km	02:23:51	00:42:26	25.88 km/h	+06:57 (63.) ●	+06:49 (447.) ●	+08:57 (1698.) ●
Bike	51.5 km	02:52:19	00:28:28	22.13 km/h	+04:14 (63.) ●	+04:10 (442.) ●	+05:31 (1693.) ●
Bike	66.6 km	03:31:33	00:39:14	23.09 km/h	+06:50 (62.) ●	+06:25 (435.) ●	+08:19 (1673.) ●
Bike	66.9 km	03:32:18	00:00:45	24 km/h	+00:04 (56.) ●	+00:05 (403.) ●	+00:07 (1630.) ●
Bike	74.2 km	03:49:41	00:17:23	25.2 km/h	+02:21 (61.) ●	+02:24 (431.) ●	+03:08 (1657.) ●
Bike	91 km	04:31:11	00:41:30	24.29 km/h	+05:37 (58.) ●	+04:54 (399.) ●	+06:39 (1597.) ●
Bike	91 km	04:31:11	03:48:39	23.88 km/h	+33:23 (61.) ●	+32:51 (438.) ●	+43:30 (1673.) ●
Transition		04:37:22	00:06:11	-	+01:10 (53.) ●	+00:55 (343.) ●	+00:55 (1291.) ●
Run	2.5 km	05:04:10	00:26:48	10:43 min/km	+09:26 (69.) ●	+09:55 (487.) ●	+11:04 (1792.) ●
Run	3.1 km	05:10:13	00:06:03	10:04 min/km	+02:12 (70.) ●	+02:15 (489.) ●	+02:28 (1787.) ●
Run	4.6 km	05:27:43	00:17:30	11:40 min/km	+07:19 (70.) ●	+07:25 (489.) ●	+08:03 (1792.) ●
Run	9.9 km	06:22:50	00:55:07	10:23 min/km	+17:50 (70.) ●	+18:04 (488.) ●	+20:00 (1780.) ●
Run	12.6 km	06:54:12	00:31:22	11:37 min/km	+09:03 (65.) ●	+09:07 (473.) ●	+10:11 (1732.) ●
Run	13.6 km	07:05:42	00:11:30	11:30 min/km	+03:36 (69.) ●	+03:30 (476.) ●	+03:51 (1741.) ●
Run	17.6 km	07:45:48	00:40:06	10:01 min/km	+11:01 (67.) ●	+10:56 (471.) ●	+11:53 (1714.) ●
Run	18.3 km	07:51:11	00:05:23	07:41 min/km	+01:09 (58.) ●	+01:04 (414.) ●	+01:12 (1524.) ●
Run	19.7 km	08:05:38	00:14:27	10:19 min/km	+03:35 (64.) ●	+03:28 (454.) ●	+03:48 (1650.) ●
Run	21.1 km	08:18:06	00:12:28	08:54 min/km	+03:32 (68.) ●	+03:19 (462.) ●	+03:28 (1673.) ●
Run	21.1 km	08:18:06	03:40:44	10:27 min/km	+01:08:43 (70.) ●	+01:09:03 (485.) ●	+01:15:58 (1779.) ●
Total	114 km	08:18:06	08:18:06	13.73 km/h	+01:43:16 (68.) ●	+01:43:19 (465.) ●	+02:01:36 (1747.) ●

Ovr	Gen	Div	Name	#	AG
1708	451	63	Bellinda Edstein	1569	F45-49	AUS	00:34:00	03:40:01	03:35:27	08:04:46
1728	457	64	Brandy Garland	1397	F45-49	USA	00:42:02	03:46:58	03:24:51	08:11:43
1739	460	65	Stacia Reagan	507	F45-49	USA	00:44:18	04:16:38	03:01:19	08:16:34
1740	461	66	Dawn Kesselring	661	F45-49	USA	00:38:49	03:53:59	03:29:39	08:16:34
1741	462	67	Vikki Barthels	508	F45-49	USA	00:44:20	04:16:44	03:01:17	08:16:39
1747	465	68	Larisa Womack	718	F45-49	USA	00:33:20	03:48:39	03:40:44	08:18:06
1779	483	69	Katie Patterson	885	F45-49	USA	00:48:27	04:15:12	03:17:49	08:39:13
1782	484	70	Lindsey Chambliss	1181	F45-49	USA	00:44:47	04:21:07	03:26:26	08:49:20