Helen Cain -
Ironman 70.3 Augusta 2023

Quick facts

712/138/17All/Gender/AG

F50-54Age group

746Bib number

USANationality


25:53	3:04:16	2:14:46	5:56:56

Compare Helen Cain with other athletes!

746 Cain

1681 Lowe-Thompson ×

1927 Johns ×

743 Aylstock ×

646 Comeaux ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:53	00:25:53	01:21 min/100m	-09:12 (2.) ●	-07:33 (34.) ●	-06:57 (134.) ●
Transition		00:32:52	00:06:59	-	-02:02 (18.) ●	-01:37 (146.) ●	-01:30 (598.) ●
Bike	8.9 km	00:49:51	00:16:59	31.44 km/h	-01:33 (18.) ●	-01:14 (160.) ●	-00:17 (908.) ●
Bike	9.2 km	00:50:23	00:00:32	33.75 km/h	-00:02 (26.) ●	-00:02 (182.) ●	±00:00 (955.) ●
Bike	22.7 km	01:20:41	00:30:18	26.73 km/h	-01:40 (25.) ●	-01:44 (183.) ●	+00:02 (969.) ●
Bike	41 km	01:53:57	00:33:16	33.01 km/h	-02:09 (25.) ●	-02:21 (175.) ●	-00:13 (953.) ●
Bike	51.5 km	02:17:33	00:23:36	26.69 km/h	-00:34 (36.) ●	-00:42 (220.) ●	+00:39 (1110.) ●
Bike	66.6 km	02:47:52	00:30:19	29.88 km/h	-02:02 (25.) ●	-02:30 (177.) ●	-00:36 (911.) ●
Bike	66.9 km	02:48:30	00:00:38	28.42 km/h	-00:03 (28.) ●	-00:02 (191.) ●	±00:00 (1044.) ●
Bike	74.2 km	03:02:32	00:14:02	31.21 km/h	-00:50 (22.) ●	-00:57 (176.) ●	-00:13 (891.) ●
Bike	91 km	03:37:08	00:34:36	29.13 km/h	-02:02 (31.) ●	-02:00 (209.) ●	-00:15 (995.) ●
Bike	91 km	03:37:08	03:04:16	29.63 km/h	-10:55 (27.) ●	-11:32 (183.) ●	-00:53 (944.) ●
Transition		03:42:10	00:05:02	-	-00:35 (32.) ●	-00:14 (241.) ●	-00:14 (986.) ●
Run	2.5 km	03:57:21	00:15:11	06:04 min/km	-02:38 (16.) ●	-01:42 (175.) ●	-00:33 (890.) ●
Run	3.1 km	04:00:43	00:03:22	05:36 min/km	-00:39 (15.) ●	-00:26 (159.) ●	-00:13 (829.) ●
Run	4.6 km	04:09:45	00:09:02	06:01 min/km	-01:36 (18.) ●	-01:03 (164.) ●	-00:25 (854.) ●
Run	9.9 km	04:42:00	00:32:15	06:05 min/km	-07:08 (14.) ●	-04:48 (146.) ●	-02:52 (737.) ●
Run	12.6 km	05:00:50	00:18:50	06:58 min/km	-04:52 (9.) ●	-03:25 (133.) ●	-02:21 (657.) ●
Run	13.6 km	05:07:19	00:06:29	06:29 min/km	-02:04 (9.) ●	-01:31 (119.) ●	-01:10 (550.) ●
Run	17.6 km	05:32:55	00:25:36	06:23 min/km	-05:39 (12.) ●	-03:34 (145.) ●	-02:37 (678.) ●
Run	18.3 km	05:37:05	00:04:10	05:57 min/km	-00:27 (28.) ●	-00:09 (231.) ●	-00:01 (971.) ●
Run	19.7 km	05:47:50	00:10:45	07:40 min/km	-00:57 (26.) ●	-00:14 (231.) ●	+00:06 (956.) ●
Run	21.1 km	05:56:56	00:09:06	06:29 min/km	-00:39 (30.) ●	-00:03 (260.) ●	+00:06 (1045.) ●
Run	21.1 km	05:56:56	02:14:46	06:23 min/km	-26:39 (15.) ●	-16:55 (153.) ●	-10:00 (738.) ●
Total	114 km	05:56:56	05:56:56	19.16 km/h	-49:23 (17.) ●	-37:51 (138.) ●	-19:34 (712.) ●

Ovr	Gen	Div	Name	#	AG
668	127	12	Pamela Kelley	1758	F50-54	USA	00:29:16	03:04:24	02:09:40	05:53:38
669	128	13	Laura McNeice	1003	F50-54	USA	00:29:47	02:57:47	02:14:22	05:53:40
693	132	14	Florence Binet	956	F50-54	FRA	00:32:29	02:57:11	02:13:03	05:55:31
695	133	15	Carolyn Lowe-Thompson	1681	F50-54	USA	00:27:28	02:55:46	02:22:36	05:55:41
701	135	16	Stacy Johns	1927	F50-54	USA	00:30:32	02:56:22	02:19:35	05:55:53
712	138	17	Helen Cain	746	F50-54	USA	00:25:53	03:04:16	02:14:46	05:56:56
730	143	18	Lisa Aylstock	743	F50-54	USA	00:32:34	03:07:07	02:07:39	05:58:28
752	146	19	Michelle Comeaux	646	F50-54	USA	00:30:59	02:49:17	02:28:50	06:00:01
767	151	20	Angelina Borisov	991	F50-54	USA	00:34:49	03:07:40	02:09:55	06:00:55
770	152	21	Dasha Andronica	1446	F50-54	USA	00:30:57	03:01:04	02:17:08	06:01:17