Paul Elm -
Ironman Chattanooga 2023

Quick facts

406/340/71All/Gender/AG

M35-39Age group

333Bib number

USANationality


45:37	6:25:52	5:01:31	12:27:16

Compare Paul Elm with other athletes!

333 Elm

1354 Wagner ×

636 Prochnow ×

626 Moss ×

958 De Chavez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:37	00:45:37	01:10 min/100m	-01:57 (57.) ●	-02:16 (336.) ●	-02:44 (397.) ●
Transition		00:53:26	00:07:49	-	-01:11 (58.) ●	-01:37 (332.) ●	-01:25 (465.) ●
Bike	17.7 km	01:28:41	00:35:15	30.13 km/h	+00:44 (82.) ●	+00:21 (522.) ●	-00:13 (609.) ●
Bike	42.5 km	02:19:39	00:50:58	29.2 km/h	+00:28 (90.) ●	-00:08 (501.) ●	-01:07 (576.) ●
Bike	63.9 km	03:00:13	00:40:34	31.65 km/h	-00:43 (70.) ●	-01:23 (388.) ●	-02:17 (440.) ●
Bike	92.8 km	04:01:24	01:01:11	28.34 km/h	+00:55 (83.) ●	-00:35 (476.) ●	-02:08 (553.) ●
Bike	93.3 km	04:02:11	00:00:47	38.3 km/h	-00:02 (61.) ●	-00:04 (327.) ●	-00:05 (374.) ●
Bike	117.8 km	04:53:06	00:50:55	28.87 km/h	-01:53 (66.) ●	-03:14 (344.) ●	-04:22 (382.) ●
Bike	139.3 km	05:38:04	00:44:58	28.69 km/h	+00:41 (89.) ●	-00:14 (495.) ●	-01:11 (584.) ●
Bike	168.2 km	06:42:36	01:04:32	26.87 km/h	+02:01 (95.) ●	+00:23 (526.) ●	-00:59 (622.) ●
Bike	185.8 km	07:19:18	00:36:42	28.77 km/h	-00:57 (67.) ●	-02:04 (329.) ●	-02:51 (380.) ●
Bike	185.8 km	07:19:18	06:25:52	28.89 km/h	+01:14 (81.) ●	-06:58 (432.) ●	-15:13 (497.) ●
Transition		07:25:45	00:06:27	-	-02:14 (50.) ●	-03:01 (256.) ●	-02:37 (368.) ●
Run	0.6 km	07:27:58	00:02:13	03:41 min/km	-00:24 (47.) ●	-00:32 (227.) ●	-00:33 (272.) ●
Run	7.5 km	08:07:12	00:39:14	05:41 min/km	-04:36 (48.) ●	-07:23 (220.) ●	-08:03 (263.) ●
Run	11.5 km	08:32:38	00:25:26	06:21 min/km	-00:48 (73.) ●	-02:20 (355.) ●	-02:37 (439.) ●
Run	17.1 km	09:11:04	00:38:26	06:51 min/km	-03:56 (54.) ●	-06:18 (235.) ●	-06:42 (284.) ●
Run	21.6 km	09:42:43	00:31:39	07:02 min/km	-00:28 (76.) ●	-02:07 (357.) ●	-02:20 (450.) ●
Run	27.8 km	10:31:00	00:48:17	07:47 min/km	+02:03 (86.) ●	-00:48 (444.) ●	-01:03 (580.) ●
Run	31.6 km	10:59:08	00:28:08	07:24 min/km	-01:45 (66.) ●	-03:26 (300.) ●	-03:34 (380.) ●
Run	37.3 km	11:50:10	00:51:02	08:57 min/km	+03:55 (97.) ●	+01:02 (522.) ●	+00:43 (682.) ●
Run	41.8 km	12:23:46	00:33:36	07:28 min/km	-00:10 (78.) ●	-02:13 (399.) ●	-02:32 (506.) ●
Run	42.4 km	12:27:16	00:03:30	05:49 min/km	-00:17 (67.) ●	-00:31 (349.) ●	-00:34 (424.) ●
Run	42.4 km	12:27:16	05:01:31	07:06 min/km	-06:26 (72.) ●	-24:36 (336.) ●	-27:15 (426.) ●
Total	232.1 km	12:27:16	12:27:16	18.64 km/h	-10:34 (71.) ●	-38:28 (340.) ●	-49:14 (406.) ●

Ovr	Gen	Div	Name	#	AG
376	315	66	Michael Bigogno	892	M35-39	USA	00:45:37	06:16:21	04:59:16	12:18:25
392	328	67	Blake Reed	1129	M35-39	USA	00:44:21	06:16:58	04:59:10	12:23:10
398	333	68	Dale Roberts	1082	M35-39	USA	00:55:42	06:42:16	04:31:59	12:25:14
399	334	69	Bradley Wagner	1354	M35-39	USA	00:46:04	06:49:43	04:27:13	12:25:36
401	336	70	Christopher Prochnow	636	M35-39	USA	00:41:20	06:42:09	04:44:34	12:26:04
406	340	71	Paul Elm	333	M35-39	USA	00:45:37	06:25:52	05:01:31	12:27:16
410	344	72	Tytus Moss	626	M35-39	USA	00:48:31	06:37:25	04:41:48	12:27:44
429	361	73	Frank Isaac De Chavez	958	M35-39	PHL	00:53:14	06:17:34	04:57:32	12:32:28
432	364	74	Kyle Decicco	1335	M35-39	USA	00:41:14	06:10:44	05:28:19	12:33:09
436	367	75	Mitchel Black	914	M35-39	USA	00:47:35	06:09:16	05:24:21	12:34:03