Christopher Prochnow -
Ironman Chattanooga 2023

Quick facts

401/336/70All/Gender/AG

M35-39Age group

636Bib number

USANationality


41:20	6:42:09	4:44:34	12:26:04

Compare Christopher Prochnow with other athletes!

636 Prochnow

1082 Roberts ×

1354 Wagner ×

333 Elm ×

626 Moss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:41:20	00:41:20	01:03 min/100m	-06:14 (16.) ●	-06:33 (87.) ●	-07:01 (100.) ●
Transition		00:49:17	00:07:57	-	-01:03 (61.) ●	-01:29 (352.) ●	-01:17 (492.) ●
Bike	17.7 km	01:25:30	00:36:13	29.32 km/h	+01:42 (102.) ●	+01:19 (633.) ●	+00:45 (742.) ●
Bike	42.5 km	02:17:53	00:52:23	28.41 km/h	+01:53 (100.) ●	+01:17 (593.) ●	+00:18 (698.) ●
Bike	63.9 km	03:00:55	00:43:02	29.84 km/h	+01:45 (101.) ●	+01:05 (591.) ●	+00:11 (686.) ●
Bike	92.8 km	04:04:10	01:03:15	27.42 km/h	+02:59 (97.) ●	+01:29 (573.) ●	-00:04 (674.) ●
Bike	93.3 km	04:04:54	00:00:44	40.91 km/h	-00:05 (37.) ●	-00:07 (189.) ●	-00:08 (208.) ●
Bike	117.8 km	05:01:25	00:56:31	26.01 km/h	+03:43 (106.) ●	+02:22 (632.) ●	+01:14 (763.) ●
Bike	139.3 km	05:47:28	00:46:03	28.01 km/h	+01:46 (96.) ●	+00:51 (563.) ●	-00:06 (665.) ●
Bike	168.2 km	06:51:51	01:04:23	26.93 km/h	+01:52 (94.) ●	+00:14 (520.) ●	-01:08 (615.) ●
Bike	185.8 km	07:31:26	00:39:35	26.68 km/h	+01:56 (101.) ●	+00:49 (578.) ●	+00:02 (684.) ●
Bike	185.8 km	07:31:26	06:42:09	27.72 km/h	+17:31 (97.) ●	+09:19 (568.) ●	+01:04 (666.) ●
Transition		07:41:30	00:10:04	-	+01:23 (103.) ●	+00:36 (603.) ●	+01:00 (843.) ●
Run	0.6 km	07:43:54	00:02:24	04:00 min/km	-00:13 (71.) ●	-00:21 (383.) ●	-00:22 (468.) ●
Run	7.5 km	08:28:12	00:44:18	06:25 min/km	+00:28 (86.) ●	-02:19 (429.) ●	-02:59 (531.) ●
Run	11.5 km	08:53:56	00:25:44	06:26 min/km	-00:30 (76.) ●	-02:02 (382.) ●	-02:19 (475.) ●
Run	17.1 km	09:32:55	00:38:59	06:57 min/km	-03:23 (59.) ●	-05:45 (252.) ●	-06:09 (306.) ●
Run	21.6 km	10:01:47	00:28:52	06:24 min/km	-03:15 (46.) ●	-04:54 (225.) ●	-05:07 (277.) ●
Run	27.8 km	10:43:08	00:41:21	06:40 min/km	-04:53 (50.) ●	-07:44 (214.) ●	-07:59 (271.) ●
Run	31.6 km	11:08:13	00:25:05	06:36 min/km	-04:48 (39.) ●	-06:29 (150.) ●	-06:37 (185.) ●
Run	37.3 km	11:53:09	00:44:56	07:52 min/km	-02:11 (65.) ●	-05:04 (295.) ●	-05:23 (382.) ●
Run	41.8 km	12:23:15	00:30:06	06:41 min/km	-03:40 (55.) ●	-05:43 (231.) ●	-06:02 (291.) ●
Run	42.4 km	12:26:04	00:02:49	04:41 min/km	-00:58 (22.) ●	-01:12 (71.) ●	-01:15 (79.) ●
Run	42.4 km	12:26:04	04:44:34	06:42 min/km	-23:23 (59.) ●	-41:33 (241.) ●	-44:12 (294.) ●
Total	232.1 km	12:26:04	12:26:04	18.67 km/h	-11:46 (70.) ●	-39:40 (336.) ●	-50:26 (401.) ●

Ovr	Gen	Div	Name	#	AG
373	313	65	Nick Ivancic	1262	M35-39	USA	00:56:24	06:52:56	04:10:37	12:18:10
376	315	66	Michael Bigogno	892	M35-39	USA	00:45:37	06:16:21	04:59:16	12:18:25
392	328	67	Blake Reed	1129	M35-39	USA	00:44:21	06:16:58	04:59:10	12:23:10
398	333	68	Dale Roberts	1082	M35-39	USA	00:55:42	06:42:16	04:31:59	12:25:14
399	334	69	Bradley Wagner	1354	M35-39	USA	00:46:04	06:49:43	04:27:13	12:25:36
401	336	70	Christopher Prochnow	636	M35-39	USA	00:41:20	06:42:09	04:44:34	12:26:04
406	340	71	Paul Elm	333	M35-39	USA	00:45:37	06:25:52	05:01:31	12:27:16
410	344	72	Tytus Moss	626	M35-39	USA	00:48:31	06:37:25	04:41:48	12:27:44
429	361	73	Frank Isaac De Chavez	958	M35-39	PHL	00:53:14	06:17:34	04:57:32	12:32:28
432	364	74	Kyle Decicco	1335	M35-39	USA	00:41:14	06:10:44	05:28:19	12:33:09